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A_day_at_the_beach_0101 Puttin the moves on em...

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BodyBlog (3)
Photos (22)
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Membership Info
Member Since: Feb 5, 2009
BodyBlog Started: Feb 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,469
Forum Posts: 39
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 7, 2010 2:11pm
Last Forum Post: Never
Last Photo Upload: May 13, 2009 8:38pm
Last Profile Update: Mar 3, 2010 9:16am
Last Blog Post: Nov 17, 2009 10:19pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 48
Stalking (?) : 0
Inspiring (?) : 0

motavated

Overall Goal:  Just bulking right now till Jan 4th then start my diet for the Iowa. It'll be my first competition but with the help of my trainer Chris Genkinger, I think I'll do well...

Fit Status:  motavated has not entered a Fit Status.  Ask motavated for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Anthony Elliott
Sex:
Male
Age:
28
Location:
Richland, Iowa, United States
Occupation:
Business Student
Personal Website:
http://ajandbillie@hotmail.com
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I was about 7 or 8, I was at a friend of my mom's and her oldest son had a weight set, as soon as I picked up the weights I fell in love...
Why I Love It:
It's a sense of pride and acomplishment. I love the rush I get in the gym and the pumps after...
How I Stay Motivated:
The atention it draws, the compliments from other people, and always staying ahead of the next guy, also giving my 3 boys a father to look up to...
BB Accomplishments:
Have not entered any competions yet, I've hit a lot of speed bumps with injuries, just comming off a shoulder surgery, but plan to enter the Mr. Iowa next year...
Forum Signature:

What motavated Is Up To:
Nov 17, 2009
motavated updated Body Stats - Arms: 19.3 ins., Calves: 17 ins., Thighs: 27 ins.
motavated changed Weight from 208 lbs. to 235 lbs., a 27 lb. gain in 187 days
motavated created a new blog entry, "Still Growing"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009 May 10, 2009
Just hangin out at the beach...
Last Updated: May 13, 2009 8:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 10:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 10:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just bulking right now till Jan 4th then start my diet for the Iowa. It'll be my first competition but with the help of my trainer Chris Genkinger, I think I'll do well...
Goal (Long):
I tore my labrum 180 degrees down the back and also 3 legaments in front playing football, the surgeon put in 6 anchors, 5 will disolve and one is titanium. The surgery took place on September 10th 2008 and I have been unable to touch a weight for 5 months. Befor the surgery I was benching 225 20 times, deadlifting 405, I was doing push-presses with 235 sets of 3 and squating 450. I was a lean 215 so my goal is to get back to where I was, then surpass it and enter into the Mr. Iowa in April 2010...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mr. Iowa Natural
Last Updated: Nov 17, 2009 10:03pm

Members That Inspire motavated:
motavated does not have inspirational members yet.

BodyAnswers
motavated has answered 61 of 67 total questions.
View all 61 of motavated's BodyAnswers »

What is your favorite shoulder building exercise?
Seated smith presses
- Updated Mar 9, 2009 9:31am

What is your favorite forearm building exercise?
Don't do them, I figure they are alway getting work...
- Updated Mar 9, 2009 9:30am

What is your favorite leg building exercise?
Hack Squats
- Updated Mar 9, 2009 9:30am

View all 61 of motavated's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 10:03pm

Videos of motavated
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 10:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 10:03pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 17, 2009 10:19pm

It's been a while since I got on here, I'm now up to 235lbs. My trainer Chris Genkinger has helped me come a long way since I met him in August. Chris flys to Florida tomarrow to compete in the NPC Nats, good luck Chris... 

Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Feb 14, 2009
Reason: Protein is the corner stone to building muscle, it's a must...
Body Fortress Creatine Monohydrate
Body Fortress Creatine Monohydrate

Started: Feb 18, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Feb 23, 2009
Reason: I lift at 6am, I wanted a supplement to pump me up befor my workout...
Last Updated: Nov 17, 2009 10:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 17, 2009 10:09pm
Recent Threads:

Workout Program:
Monday
Chest:
Flat Bench-12,10,8,6

Shoulder Press-3 sets with a 15 sec. rest 4th set a static hold

Incline Bench-3 sets with a 15 sec. rest 4th set a static hold

Cable Flys-4 sets of 15 to 20 reps

Arms:
Superset straight bar curls with weighted dips

Superset incline dumbell curls with...

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Football
Magazines:
  • Flex and MD
Healthy Foods:
  • Top Serloin, BBQ Chicken
Cheat Foods:
  • Beer
Workout Music:
  • A group by the name of Tool...
Supplements:
  • Anabolic Xtreme Super-Drol  I took it about 3 years ago and put on 25lbs ripped in about 6 weeks, it has since then...

Friends (48)









Last Updated: Mar 3, 2010 9:16am

Visitor Comments (2)
[ Leave motavated a Comment ]
tiny arm? Wind Dancer [ View Profile ]
Dec 23, 2009 10:56pm
Merry Christmas
tiny arm? Wind Dancer [ View Profile ]
Nov 22, 2009 3:39pm
Happy Thanksgiving
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