Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
New AND Improved!!
* Legs 1
+ treadmill runs, stepmill climbs, and a smattering of home bodyweight circuits.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
It's merely hiding in a corner in the free weights section. Dear men, Thank you for asking if I need help lifting weights or assistance to pass them to me when I ask if you're done your set or using the barbell close to you. Hopefully I can lift it on my own if I need it for training but your offer still makes me smile and feel a bit melty on the inside. Sincerely, - mh. Ps. And for all the women who get uppity when a guy asks to help you out - get over it. We are not equals but we are not... Go to BodyBlog
...until morale improves. Well, the approach seems to work. A day of switch riding on the remains of the winter snow resulted in an overconfident mh. If there is one thing I can confidently and repeatedly say about mother nature is that she does not tolerate fools nor overconfident swagger. A hefty serving of humble pie served up on a plate of catching heel edge with a side order or whiplash and a**-bruising was an excellent reminder that you can still be a n00b even with experience. Despite the... Go to BodyBlog
Friend - noun rend 1 a : one attached to another by affection or esteem b:acquaintance 2: a one that is not hostile b: one that is of the same nation, party, or group 3: one that favors or promotes something (as a charity) 4: a favored companion (courtesy of merriam-webster.com) Sometimes it seems that the request and characters on this site are more like a Pokemon game - gotta' catch them all. And with the overuse of the above described noun, true essence and meaning becomes diluted as we... Go to BodyBlog