Bodybuilding.com Information Motivation Supplementation
in:
mostafa_albenni
30%
bf
226.86 Lbs.
wt
5'10"
ht
BodySpace Member
mostafa_albenni

mostafa_albenni's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
233.2Lbs. (106.0kg)
Change: -6.3Lbs. (-2.9kg)
226.9Lbs. (103.1kg)
Percent Change: -2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 17, 2011
209.0Lbs. (95.0kg)
Oct 25, 2014
226.9Lbs. (103.1kg)
May 17, 2011
198.0Lbs. (90.0kg)
Goal Expired
28.9Lbs. (13.1kg)
Historical Values
Date Weight Change % Change
Apr 21, 2014 226.9Lbs. (103.1kg) -1.1Lbs. (-0.5kg) -0.5 %
Apr 20, 2014 228.0Lbs. (103.6kg) 0.9Lbs. (0.4kg) 0.4 %
Apr 19, 2014 227.1Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2014 227.1Lbs. (103.2kg) -1.8Lbs. (-0.8kg) -0.8 %
Apr 9, 2014 228.8Lbs. (104.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 7, 2014 229.1Lbs. (104.1kg) -1.3Lbs. (-0.6kg) -0.6 %
Apr 3, 2014 230.4Lbs. (104.7kg) 30.2Lbs. (13.7kg) 15.1 %
Jan 13, 2012 200.2Lbs. (91.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Jan 10, 2012 202.4Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2011 202.4Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2011 202.4Lbs. (92.0kg) 2.4Lbs. (1.1kg) 1.2 %
Sep 11, 2011 200.0Lbs. (90.9kg) 3.1Lbs. (1.4kg) 1.6 %
Jul 29, 2011 196.9Lbs. (89.5kg) -5.5Lbs. (-2.5kg) -2.7 %
Jun 22, 2011 202.4Lbs. (92.0kg) 1.1Lbs. (0.5kg) 0.5 %
Jun 21, 2011 201.3Lbs. (91.5kg) -0.9Lbs. (-0.4kg) -0.4 %
May 24, 2011 202.2Lbs. (91.9kg) -3.7Lbs. (-1.7kg) -1.8 %
May 22, 2011 205.9Lbs. (93.6kg) 0.7Lbs. (0.3kg) 0.3 %
May 19, 2011 205.3Lbs. (93.3kg) -1.5Lbs. (-0.7kg) -0.7 %
May 17, 2011 206.8Lbs. (94.0kg) -1.1Lbs. (-0.5kg) -0.5 %
May 9, 2011 207.9Lbs. (94.5kg) 1.8Lbs. (0.8kg) 0.9 %
May 5, 2011 206.1Lbs. (93.7kg) -1.5Lbs. (-0.7kg) -0.7 %
May 4, 2011 207.7Lbs. (94.4kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 26, 2011 207.5Lbs. (94.3kg) -3.3Lbs. (-1.5kg) -1.6 %
Apr 21, 2011 210.8Lbs. (95.8kg) 1.8Lbs. (0.8kg) 0.8 %
Apr 17, 2011 209.0Lbs. (95.0kg) -1.8Lbs. (-0.8kg) -0.8 %
Apr 3, 2011 210.8Lbs. (95.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 28, 2011 211.0Lbs. (95.9kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 24, 2011 212.1Lbs. (96.4kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 23, 2011 213.2Lbs. (96.9kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 21, 2011 214.5Lbs. (97.5kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 19, 2011 215.2Lbs. (97.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 17, 2011 215.6Lbs. (98.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 8, 2011 215.8Lbs. (98.1kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 7, 2011 217.4Lbs. (98.8kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 3, 2011 216.9Lbs. (98.6kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 28, 2011 217.6Lbs. (98.9kg) -1.3Lbs. (-0.6kg) -0.6 %
Feb 26, 2011 218.9Lbs. (99.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 22, 2011 219.3Lbs. (99.7kg) -5.1Lbs. (-2.3kg) -2.3 %
Sep 16, 2010 224.4Lbs. (102.0kg) -8.8Lbs. (-4.0kg) -3.8 %
Oct 12, 2009 233.2Lbs. (106.0kg)
Show Full History (40 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 7, 2014 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 11, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 21, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 22, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 19, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 17, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 9, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 5, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 17, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 3, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 24, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 23, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 21, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 17, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 28, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 26, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 22, 2011 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 16, 2010 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 12, 2009 5' 10.08" (1 m 78 cm)
Show Full History (33 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 13, 2012 30.8Lbs. (14.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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