Discounts & Deals - Sign Up!
Fit Status /// View History
Shoulders,Triceps,Abs,and Cardio today
May 26, 2012 1:22am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
I have been encouraged from some friends to lose weight and reshape my body.Bodybuilding website has also supported me.
WHY I LOVE IT:
It increases self confidence,keeps you healthy and happy.bodybuilding really has a magical impact on me once i go with bad mood after getting out i have very good mood.
mostafa_albenni's Progress & Goals
Lbs.
2012-01-10, 2009-10-12, 2010-09-16, 2011-02-22, 2011-02-26, 2011-02-28, 2011-03-03, 2011-03-07, 2011-03-08, 2011-03-17, 2011-03-19, 2011-03-21, 2011-03-23, 2011-03-24, 2011-03-28, 2011-04-03, 2011-04-17, 2011-04-21, 2011-04-26, 2011-05-04, 2011-05-05, 2011-05-09, 2011-05-17, 2011-05-19, 2011-05-22, 2011-05-24, 2011-06-21, 2011-06-22, 2011-07-29, 2011-09-11, 2011-12-29, 2011-12-31, 2012-01-10, 2012-01-13
202.4, 233.2, 224.4, 219.34, 218.9, 217.58, 216.92, 217.36, 215.82, 215.6, 215.16, 214.5, 213.18, 212.08, 210.98, 210.76, 209.0, 210.76, 207.46, 207.68, 206.14, 207.9, 206.8, 205.26, 205.92, 202.18, 201.3, 202.4, 196.9, 199.98, 202.4, 202.4, 202.4, 200.2
2012-02-01
195.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
233.2 Lbs.
Goal:
195.8 Lbs.
Feb 01, 2012
%
2011-04-17, 2009-10-12, 2010-09-16, 2011-02-22, 2011-02-26, 2011-02-28, 2011-03-03, 2011-03-07, 2011-03-08, 2011-03-17, 2011-03-19, 2011-03-21, 2011-03-23, 2011-03-24, 2011-04-03, 2011-04-17, 2011-04-21, 2011-04-26, 2011-05-04, 2011-05-05, 2011-05-09, 2011-05-17, 2011-05-19, 2011-05-22, 2011-05-24, 2011-06-22, 2011-07-29, 2011-09-11, 2011-12-29, 2011-12-31, 2012-01-13
24.4, 33.0, 30.7, 26.0, 25.9, 25.8, 25.7, 25.8, 25.5, 25.5, 25.3, 25.2, 25.1, 24.9, 24.7, 24.4, 24.6, 24.1, 24.1, 24.0, 24.1, 23.8, 23.6, 23.7, 23.0, 23.1, 22.3, 22.7, 23.0, 23.0, 22.0
2011-05-17
20 %
TIME UNTIL GOAL:
Expired
Start:
33%
Goal:
20%
May 17, 2011
Lbs.
2009-10-12, 2010-09-16, 2011-02-22, 2011-02-26, 2011-02-28, 2011-03-03, 2011-03-07, 2011-03-08, 2011-03-17, 2011-03-19, 2011-03-21, 2011-03-23, 2011-03-24, 2011-03-28, 2011-04-03, 2011-04-17, 2011-04-21, 2011-04-26, 2011-05-04, 2011-05-05, 2011-05-09, 2011-05-17, 2011-05-19, 2011-05-22, 2011-05-24, 2011-06-21, 2011-06-22, 2011-07-29, 2011-09-11, 2011-12-29, 2011-12-31, 2012-01-10
156.2, 155.5, 162.3, 162.2, 161.4, 161.2, 161.3, 160.8, 160.6, 160.7, 160.4, 159.7, 159.3, 158.4, 158.7, 158.0, 158.9, 157.5, 157.6, 156.7, 157.8, 157.6, 156.8, 157.1, 155.7, 154.8, 155.6, 153.0, 154.6, 155.8, 155.8, 157.9
Current LBM:
156.2 Lbs.
Jan 13, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
mostafa_albenni's Program
My Workout Program View My Full Workout Program
mostafa_albenni has not added any program information.
My Nutrition Program View My Full Nutrition Program
mostafa_albenni has not added any program information.
My Supplement Program View My Full Supplement Program
mostafa_albenni has not added any program information.
My Motivation Program View My Full Motivation Program
mostafa_albenni has not added any program information.
About mostafa_albenni
About Me:
My Favorites:
Healthy Foods
grilled salmon with vegetables
Cheat Foods
fried fillet
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Shoulders
Posted in Status : Jan 16, 2012 3:32pm10 minutes warming up
4 shoulder workouts optimized my shoulders; I can see obvious definition
3 triceps , 3 abs and forearms then I made interval lasted for 31 minutes on treadmill I burned 260 calories.
relieved the stress I need to sleep 8-10 hours to get the maximum benefits.
Progress
Posted in General : Jan 13, 2012 2:57amyesterday was the first day of my schedule
I did 10 minutes cardio,5 Chest exercises,3 Biceps,2 forearms,3 abs,and cardio for 20 minutes.
Supplements :
during the day
morning 8:00 am 2 capsuls oxyelite one more at 14:00
before working out:
2 caps amino acid.
2 soft gel smart blends CLA,EPA,and DHA.
2 soft gel Irwin green tea
2 small scoops creatine
after working out:
2 caps amino
2 soft gel CLA,EPA,and DHA
<...Visitor Comments
Wakki
Yeah! go for it! I know its tough when busy, but sometimes u need to make time... keep being yourself how u want to look like... post inspiring pics on fridge... I guarantee u will magically make time :) good luck friend!
May 1, 2012 4:04pm
Wakki
Hey hey! How are u? How is ur program... you've probably changed it since we last spoke....LOL
Apr 26, 2012 5:53pm
Wakki
I would add to your status that belief in oneself is important too. hope youre training well!
Feb 14, 2012 4:46am
Wakki
Gee you'll be shedding the kgs in no time! That's a pretty intense program, I do hope you'll stick with it! Another week and there will be a difference for sure!
Jan 24, 2012 1:56pm
Wakki
One more week of the same workout and ill be looking for something new I think. I'm not quite used to this routine yet so wondering if I should stay on it.... they say to change every 4-6 weeks... how's yours going?
Jan 23, 2012 11:20pm
Wakki
Yeah no more meat, but having fish infequently. I should have qualified its semi vegetarian for now. I don't believe its hard to get protein, keep u posted :)
The groups don't seem to do anything ... I've joined a few and it doesn't come into main feed, so I forget to go there... but ill join if u setup...
Jan 15, 2012 1:50pm
kymmiebug
Hello! Great profile pic. Thanks for the add. I hope you reach all your fitness goals this 2012!! :)
Jan 12, 2012 10:30am
doctorstacy
Happy New Year. I'm doing OK here. A bit of a set back, just healing and looking forward to getting the OK to workout again. Trying to focus on my diet in January, but my appetite isn't quite up yet. How's ur new year doing so far?
Jan 11, 2012 8:14am
Wakki
YYYYEEEEEHHHHHAAAA!!! (I wonder if I spelled that correctly??) Fantastic news :)
Dec 28, 2011 9:45pm
Wakki
That's ok I forgot too!! Merry merriment to you and into the new year - may your days be filled with joy and of course, more merriment!
Dec 27, 2011 4:21am
Wakki
Hey Mustafa!thanks for the support! How have you been? Long time no-see-status-update!
Dec 27, 2011 3:55am
doctorstacy
:) Thanx Hun. How's ur weekend? I had a busy one. It was nice to get to bed early last night.
Dec 5, 2011 4:51am
Wakki
Hey Mustafa! Thanks for adding me! Good luck with your journey! I'll try be as supportive as I can :) it helps to read loads of the stuff on this site too....
Dec 4, 2011 2:46pm
Lemonade315
Thanks for the words of encouragement!
I see you have started to make progress too! Thats great keep it up .. something that helps me is going to the gym at 5 am its quiet you get a great workout in and then you are done for the whole day and don't have to worry about it anymore :)
Sep 18, 2011 11:32am
mostafa_albenni is now friends with RHighland.