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Overall Goal
///
Transform My Body
Transform my body and build a totally new body
Progress & Goals
BEFORE
CURRENT
156.2 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
200.1
Lbs.
Jan 13, 2012
CURRENT BODY FAT
22
%
Jan 13, 2012
PROGRESS HISTORY
Lbs.
2009-10-12,2010-09-16,2011-02-22,2011-02-26,2011-02-28,2011-03-03,2011-03-07,2011-03-08,2011-03-17,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-03-28,2011-04-03,2011-04-17,2011-04-21,2011-04-26,2011-05-04,2011-05-05,2011-05-09,2011-05-17,2011-05-19,2011-05-22,2011-05-24,2011-06-21,2011-06-22,2011-07-29,2011-09-11,2011-12-29,2011-12-31,2012-01-10,2012-01-13
233.2,224.4,219.3,218.9,217.6,216.9,217.4,215.8,215.6,215.2,214.5,213.2,212.1,211,210.8,209,210.8,207.5,207.7,206.1,207.9,206.8,205.3,205.9,202.2,201.3,202.4,196.9,200,202.4,202.4,202.4,200.2
Feb 01, 2012
195.8 Lbs.
%
2009-10-12,2010-09-16,2011-02-22,2011-02-26,2011-02-28,2011-03-03,2011-03-07,2011-03-08,2011-03-17,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-04-03,2011-04-17,2011-04-21,2011-04-26,2011-05-04,2011-05-05,2011-05-09,2011-05-17,2011-05-19,2011-05-22,2011-05-24,2011-06-22,2011-07-29,2011-09-11,2011-12-29,2011-12-31,2012-01-13
33,30.7,26,25.9,25.8,25.7,25.8,25.5,25.5,25.3,25.2,25.1,24.9,24.7,24.4,24.6,24.1,24.1,24,24.1,23.8,23.6,23.7,23,23.1,22.3,22.7,23,23,22
May 17, 2011
20 %
Lbs.
2009-10-12,2010-09-16,2011-02-22,2011-02-26,2011-02-28,2011-03-03,2011-03-07,2011-03-08,2011-03-17,2011-03-19,2011-03-21,2011-03-23,2011-03-24,2011-03-28,2011-04-03,2011-04-17,2011-04-21,2011-04-26,2011-05-04,2011-05-05,2011-05-09,2011-05-17,2011-05-19,2011-05-22,2011-05-24,2011-06-21,2011-06-22,2011-07-29,2011-09-11,2011-12-29,2011-12-31,2012-01-10,2012-01-13
156.2,155.5,162.3,162.2,161.4,161.2,161.3,160.8,160.6,160.7,160.4,159.7,159.3,158.4,158.7,158,158.9,157.5,157.6,156.7,157.8,157.6,156.8,157.1,155.7,155,155.6,153,154.6,155.8,155.8,155.8,156.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mostafa_albenni has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mostafa_albenni has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mostafa_albenni has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mostafa_albenni has not added any philosophy information.
Visitor Comments
Wakki
Yeah! go for it! I know its tough when busy, but sometimes u need to make time... keep being yourself how u want to look like... post inspiring pics on fridge... I guarantee u will magically make time :) good luck friend!
May 1, 2012 5:04pm
Wakki
Hey hey! How are u? How is ur program... you've probably changed it since we last spoke....LOL
Apr 26, 2012 6:53pm
Wakki
I would add to your status that belief in oneself is important too. hope youre training well!
Feb 14, 2012 5:46am
Wakki
Gee you'll be shedding the kgs in no time! That's a pretty intense program, I do hope you'll stick with it! Another week and there will be a difference for sure!
Jan 24, 2012 2:56pm
Wakki
One more week of the same workout and ill be looking for something new I think. I'm not quite used to this routine yet so wondering if I should stay on it.... they say to change every 4-6 weeks... how's yours going?
Jan 24, 2012 12:20am
Wakki
Yeah no more meat, but having fish infequently. I should have qualified its semi vegetarian for now. I don't believe its hard to get protein, keep u posted :)
The groups don't seem to do anything ... I've joined a few and it doesn't come into main feed, so I forget to go there... but ill join if u setup...
Jan 15, 2012 2:50pm
kymmiebug
Hello! Great profile pic. Thanks for the add. I hope you reach all your fitness goals this 2012!! :)
Jan 12, 2012 11:30am
doctorstacy
Happy New Year. I'm doing OK here. A bit of a set back, just healing and looking forward to getting the OK to workout again. Trying to focus on my diet in January, but my appetite isn't quite up yet. How's ur new year doing so far?
Jan 11, 2012 9:14am
Wakki
YYYYEEEEEHHHHHAAAA!!! (I wonder if I spelled that correctly??) Fantastic news :)
Dec 28, 2011 10:45pm
Wakki
That's ok I forgot too!! Merry merriment to you and into the new year - may your days be filled with joy and of course, more merriment!
Dec 27, 2011 5:21am
Wakki
Hey Mustafa!thanks for the support! How have you been? Long time no-see-status-update!
Dec 27, 2011 4:55am
doctorstacy
:) Thanx Hun. How's ur weekend? I had a busy one. It was nice to get to bed early last night.
Dec 5, 2011 5:51am
Wakki
Hey Mustafa! Thanks for adding me! Good luck with your journey! I'll try be as supportive as I can :) it helps to read loads of the stuff on this site too....
Dec 4, 2011 3:46pm
Lemonade315
Thanks for the words of encouragement!
I see you have started to make progress too! Thats great keep it up .. something that helps me is going to the gym at 5 am its quiet you get a great workout in and then you are done for the whole day and don't have to worry about it anymore :)
Sep 18, 2011 12:32pm
mostafa_albenni is now friends with Bellezza280.