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mossoh4553
"Trim the fat away and start showing definition."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 15.0 lb (6.8 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 17, 2009 Nov 1, 2007 Goal Has Expired  
  212.0 lb (96.4 kg) 227.0 lb (103.2 kg) 195.0 lb (88.6 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2008 227.0 lb (103.2 kg) 10.0 lb (4.5 kg) 4.6 %
Jan 17, 2008 217.0 lb (98.6 kg) 5.0 lb (2.3 kg) 2.4 %
Aug 23, 2007 212.0 lb (96.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -7.0 %
Current: 21.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 17, 2008 21.0 % -7.0 % -25.0 %
Aug 23, 2007 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 23, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Aug 23, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 23, 2007 43.5" (110.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2007 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 23, 2007 26.8" (67.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 23, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 23, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 23, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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