Bodybuilding.com Information Motivation Supplementation
in:
mossgiant
12%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
mossgiant
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Reputation:

Member Since: Aug 25, 2012

Last Visit: Feb 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
James Mossberg
age
19
gender
Male
location
New York, NY, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Aug 30, 2012
CURRENT
Jan 2, 2013
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154 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Feb 15, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-25,2012-08-26,2012-09-01,2012-11-26,2012-12-24,2012-12-31,2013-01-09,2013-01-16,2013-01-22,2013-02-03,2013-02-04,2013-02-08,2013-02-15
166,166,166,167,171,172,168,170,172,174,175,175,175
Jul 12, 2013
180 Lbs.
%
2012-08-25,2012-12-31,2013-02-04,2013-02-08,2013-02-15
14,10.5,12,12,12
Jul 12, 2013
12 %
Lbs.
2012-08-25,2012-08-26,2012-09-01,2012-11-26,2012-12-24,2012-12-31,2013-01-09,2013-01-16,2013-01-22,2013-02-03,2013-02-04,2013-02-08,2013-02-15
142.8,142.8,142.8,143.6,147.1,153.9,150.4,152.1,153.9,155.7,154,154,154
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LATEST MEASUREMENTS

  • Arms
    14.5" no change in 43 days
    Jan 27, 2013
  • Thighs
    22.5" a gain of 0.2" in 122 days
    Dec 31, 2012
  • Neck
    16" a gain of 0.5" in 16 days
    Dec 31, 2012
  • Forearms
    10.8" no change in 16 days
    Dec 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mossgiant has not added any program information.

My Nutrition Program View My Full Nutrition Program

mossgiant has not added any program information.

My Supplement Program View My Full Supplement Program

mossgiant has not added any program information.

My Motivation Program View My Full Motivation Program

mossgiant has not added any program information.

What mossgiant Is Up To

mossgiant added a new profile photo.

Feb 15, 2013

mossgiant added 2 new photos to his progress photos.

Feb 8, 2013

mossgiant updated his motivation level from 10/10 to 10/10.

Feb 4, 2013 |
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mossgiant updated his body fat from 10.5% to 12%, a gain of 1.5% in 35 days.

12%
Feb 8, 2013 |
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mossgiant updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 1 day.

175 Lbs.
Feb 8, 2013 |
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mossgiant updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 12 days.

174 Lbs.
Feb 3, 2013 |
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mossgiant measured his arms at 14.5 in., no change in 43 days.

14.5 in.
Jan 27, 2013 |
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mossgiant updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 6 days.

172 Lbs.
Jan 22, 2013 |
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mossgiant updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 7 days.

170 Lbs.
Jan 16, 2013 |
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mossgiant updated his weight from 172 Lbs. to 168 Lbs., a 4 Lb. loss in 9 days.

168 Lbs.
Jan 9, 2013 |
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mossgiant Was sick all weekend so I'll probably go easy this week with workouts geared towards maintenance until I regain my appetite.

Jan 7, 2013 |
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mossgiant added a new photo to his progress photos.

Jan 2, 2013 |
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mossgiant is now friends with TracieFit and Kevin Mattson.

Jan 1, 2013

mossgiant I think the measurement of my starting body fat was inaccurate.

Dec 31, 2012 |
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mossgiant updated his body fat from 14% to 10.5%, a loss of 3.5% in 128 days.

10.5%
Dec 31, 2012 |
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About Me

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