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Membership Info
Member Since: Sep 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 1,746
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 169
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:48pm
Last Forum Post: Oct 26, 2009 4:34pm
Last Photo Upload: Sep 2, 2009 9:21am
Last Profile Update: Yesterday, 10:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 338
Stalking (?) : 139
Inspiring (?) : 0

moseswwf

Overall Goal:  i want to gain 10 pounds of muscle & manage to get & keep a six pack

Fit Status:  Getting back in shape

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Moses
Sex:
Male
Age:
27
Location:
Cicero, Illinois, United States
Occupation:
Bartender/ Artist/ Hard Rock LP
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
like most people here, i no longer wanted to the skinny kid.
Why I Love It:
Vanity! haha lets get real most if not all of us do it so people can be like..DAMN! Who's that!.. most of us growing up where real skinny or heavy, & know we enjoy the roles reversed =)
How I Stay Motivated:
i try to have a work out buddy or just check the progress of some of my friends here on BodySpace.
BB Accomplishments:
when i started at 130 & i made it to 190. im about a year & 1/2. these days i rather be toned & get my six-pack.
Forum Signature:
Last Updated: Yesterday, 10:46pm

What moseswwf Is Up To:
Nov 23, 2009
moseswwf updated Body Stats - Arms: 15 ins., Calves: 15 ins., Chest: 41 ins., Forearms: 10 ins., Hips: 39 ins., Neck: 17 ins., Shoulders: 49 ins., Thighs: 21.5 ins., Waist: 38 ins.
moseswwf changed Weight from 170 lbs. to 180 lbs., a 10 lb. gain in 61 days
Nov 22, 2009
moseswwf is inspired by rzaslim. Reason: "i admire his hard work & dedication. He inspires me to train harder & eat better too "
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2003 Aug 14, 2009
OLD Pic. When i fist started lifting front relaxed
this was taken i the summer of 03' when i first started lifting
hitting the gym hard now that my wrist is better
Last Updated: Aug 24, 2009 12:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 12:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 12:17am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
i want to gain 10 pounds of muscle & manage to get & keep a six pack
Goal (Long):
long term i would like to be at 8% body fat
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 5, 2008 1:55pm

Members That Inspire moseswwf:
xStevenx [ BodySpace ]
i adire everything he has accomplished
rzaslim [ BodySpace ]
i admire his hard work & dedication. He inspires me to train harder & eat better too
View all 10 members who inspire moseswwf »

BodyAnswers
moseswwf has answered 10 of 67 total questions.
View all 10 of moseswwf's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
Rarely
- Updated Apr 25, 2009 5:50pm

Do you have any type of chronic disease or condition?
No
- Updated Apr 25, 2009 5:49pm

What do you think about people who "grunt" loudly while working out? Do you do it?
i dont do it but it happens
- Updated Apr 25, 2009 5:49pm

View all 10 of moseswwf's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 1:55pm

Videos of moseswwf
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 1:55pm

Favorite Bodybuilding And Fitness Videos
Last workout video I do
Last workout video I do
Play this video Played: 75
Why I like this video: i like this video becouse j.J show the heart 7 dedication needed
Cable Crunches
Cable Crunches
Play this video Played: 29
Why I like this video: i also admire his dedication
Cable Crunches for Abs
Cable Crunches for Abs
Play this video Played: 57
Why I like this video: not really sure who this guy is but i think he is funny & knows what he is talking about when it comes to abs & using cables
Play this video pushups! Played: 67
Play this video curling video 11/01/2008 Played: 92
Play this video 6 Week Natural Bodybuilding Program Played: 78
Play this video MY SITE! Played: 44
Last Updated: Sep 5, 2008 1:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Alive Multi-Vitamin
Alive Multi-Vitamin

Started: Apr 25, 2009
Reason: 
Advanced Muscle Performsnce Amplefied Wheybolic Extreme 60
Advanced Muscle Performsnce Amplefied Wheybolic Extreme 60

Started: Sep 08, 2009
Reason: 
Advanced Muscle Performance Amplified Creatine 189
Advanced Muscle Performance Amplified Creatine 189

Started: Sep 08, 2009
Reason: 
Hydroxycut Hardcore X  read more »
Last Updated: Sep 9, 2009 10:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 22, 2009 11:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, Painting
Magazines:
  • Men's Health
  • Exercise
  • Muscle & Fitness
Healthy Foods:
  • Stir fry
Cheat Foods:
  • Chicago Hot Dog
Fitness Books:
  • Strength Training Anatomy
Workout Music:
  • Rock/Metal
Last Updated: Sep 5, 2008 1:59pm

Friends (477)









Last Updated: Yesterday, 10:44pm

Visitor Comments (134)
[ Leave moseswwf a Comment ]
socalbeachjock [ View Profile ]
Yesterday, 4:30pm
no prob man. training is going good. gaining some size all over. today is arms day. my favorite! hehe.
rzaslim [ View Profile ]
Nov 22, 2009 11:16pm
thanx a lot man! u do the same bro!!
rzaslim [ View Profile ]
Nov 22, 2009 11:11pm
haha thanx bro, hit me up dude if u need anything too, ill do my best to help u man!
rzaslim [ View Profile ]
Nov 22, 2009 11:06pm
i really considered it man, i still may look into it. for now tho i help my friends out as much as i can lol
rzaslim [ View Profile ]
Nov 22, 2009 11:03pm
hey no prob man! keep in touch and let me know how it goes!
rzaslim [ View Profile ]
Nov 22, 2009 10:57pm
sweet man! dude just stay consistant, i cant stress that enough. with the diet, and lifting, make sure u do ur cardio cuz that will just speed up the process man!
rzaslim [ View Profile ]
Nov 22, 2009 10:42pm
whats up man! dude i just started a bulk now, but what i did was a keto diet. i ate only 30g of carbs a day, and kept my fats and protein hi! every one to two weeks i did a one day carb up. so on those days i ate low fat hi carb hi protein. i liked it a lot man! its rough to stick to at first but it helped me a lot. what bf% r u lookin to be at?
tacpguy15 [ View Profile ]
Nov 6, 2009 9:53pm
keep up the good work bro!
Little blurry and hams need a lot of work. About 2 *YoungGuns* [ View Profile ]
Oct 22, 2009 1:23am
hows the trainin goin man?
:0 pandaJoe [ View Profile ]
Oct 19, 2009 10:01pm
thnx 4 the pic cmment
1point21 [ View Profile ]
Oct 19, 2009 6:39am
Thanks bro! How you been doing lately? Sounds like your working 3-4 jobs. Hope you still find some time for training. I've been doing this new workout, really like it so far and seem to be progressing again. Talk to you later, and take some new progress pics!! peace
Upload your profile picture! john.hiniker [ View Profile ]
Sep 17, 2009 11:37am
hey man how's training going? keep up the good work bro
Back and BI Jonweephotos [ View Profile ]
Sep 12, 2009 10:11pm
thanks for the kind words bro. I'm trying to put on as much weight as you did than going to cut down like you're doing. Good luck on your goals!
1point21 [ View Profile ]
Sep 11, 2009 8:44am
hey man how you doing? how long did it take for your wrist to get better? mines been really tender lately so i've been taking it easy. talk to you later!
Little blurry and hams need a lot of work. About 2 *YoungGuns* [ View Profile ]
Sep 10, 2009 11:10pm
hey thanks man, keep up the hard work!
rzaslim [ View Profile ]
Sep 9, 2009 3:04am
thanx a lot bro, great progress u got goin dude! keep that up!
eros64 [ View Profile ]
Sep 2, 2009 9:22am
congrats on your hard work.looking great
akrusli [ View Profile ]
Aug 26, 2009 11:05am
thanks man
1point21 [ View Profile ]
Aug 24, 2009 8:22pm
glad to hear the wrist is good bro. lol i did lose some definition but i managed to bulk up to 181 at my highest point. this is my last week of bulking, more of a transition week to get back into my cutting diet. how's the painting going lately?
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
Aug 24, 2009 11:10am
Stay at it bro, progress pics lookin great Kill it everyday!
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