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real name
Moses
age
31
gender
Male
location
Cicero, IL, US
gym
XSPORT Fitness
occupation
Bartender/ Artist/
Overall Goal
///
Lose Fat
i want to gain 10 pounds of muscle & manage to get & keep a six pack
Progress & Goals
BEFORE
Dec 14, 2009
CURRENT
May 4, 2011
155.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 18, 2011
CURRENT BODY FAT
16
%
Apr 11, 2011
PROGRESS HISTORY
Lbs.
2008-09-05,2008-09-18,2008-12-11,2008-12-23,2009-01-23,2009-02-11,2009-04-14,2009-04-28,2009-05-02,2009-05-19,2009-05-21,2009-06-20,2009-07-17,2009-07-23,2009-08-24,2009-08-31,2009-09-23,2009-11-23,2009-11-29,2009-12-10,2010-01-15,2010-03-21,2011-04-11,2011-04-18
170,174,175,173,176,177,180,179,178,180,176,172,176,174,170,168,170,180,175,173,165,175,185,185
Jun 17, 2011
170 Lbs.
%
2009-01-25,2009-11-29,2011-04-11
16,16,16
May 18, 2011
13 %
Lbs.
2008-09-05,2008-09-18,2008-12-11,2008-12-23,2009-01-23,2009-02-11,2009-04-14,2009-04-28,2009-05-02,2009-05-19,2009-05-21,2009-06-20,2009-07-17,2009-07-23,2009-08-24,2009-08-31,2009-09-23,2009-11-23,2009-11-29,2009-12-10,2010-01-15,2010-03-21,2011-04-11,2011-04-18
142.8,146.2,147,145.3,147.8,148.7,151.2,150.4,149.5,151.2,147.8,144.5,147.8,146.2,142.8,141.1,142.8,151.2,147,145.3,138.6,147,155.4,155.4
Programs
My Workout Philosophy View My Full Workout Program
moseswwf has not added any program information.
My Nutrition Program View My Full Nutrition Program
moseswwf has not added any program information.
My Supplement Program View My Full Supplement Program
moseswwf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i try to have a work out buddy or just check the progress of some of my friends here on BodySpace.
Visitor Comments
GuyT95
hey, thanks for the add, keep up the good work buddy, look forward to follow your progress, that six pack is not that far away man.
Jun 23, 2011 3:41am
danwelden
Wow! Thanks for finding me inspirational! Let me know if you have any questions or anything.
Mar 24, 2011 9:15am
aarzola23
Thanks bro I appreciate it...looks like u've come a long way urself...keep it up!
Mar 10, 2011 3:01am
vincent.barbaro
Hey! Hope training is going awesome for you! I'm actually downtown in the south loop at a small PT studio.
Dec 6, 2010 9:51am
vincent.barbaro
I've been killing it with circuits. I used to not like crossfit, but this craps for real!! I got certified with the ropes and killing myself with that. Down to 8% body fat!!
Nov 24, 2010 2:18pm
PeterKV
Hey man, long time! Good to hear from you. Cheers for the comment, you're looking well too. Get a progress pic up tho! Thanks again man
Oct 25, 2010 9:05am
moseswwf is now friends with ClaudiuMark.