Bodybuilding.com Information Motivation Supplementation
in:
moseswwf
16%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
moseswwf
You are viewing your public profile.

Reputation:

Member Since: Sep 4, 2008

Last Visit: May 19, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Moses
age
31
gender
Male
location
Cicero, IL, US
gym
XSPORT Fitness
occupation
Bartender/ Artist/
Overall Goal
///
Lose Fat
i want to gain 10 pounds of muscle & manage to get & keep a six pack

Progress & Goals

BEFORE
Dec 14, 2009
CURRENT
May 4, 2011

155.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Apr 18, 2011
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 11, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-09-05,2008-09-18,2008-12-11,2008-12-23,2009-01-23,2009-02-11,2009-04-14,2009-04-28,2009-05-02,2009-05-19,2009-05-21,2009-06-20,2009-07-17,2009-07-23,2009-08-24,2009-08-31,2009-09-23,2009-11-23,2009-11-29,2009-12-10,2010-01-15,2010-03-21,2011-04-11,2011-04-18
170,174,175,173,176,177,180,179,178,180,176,172,176,174,170,168,170,180,175,173,165,175,185,185
Jun 17, 2011
170 Lbs.
%
2009-01-25,2009-11-29,2011-04-11
16,16,16
May 18, 2011
13 %
Lbs.
2008-09-05,2008-09-18,2008-12-11,2008-12-23,2009-01-23,2009-02-11,2009-04-14,2009-04-28,2009-05-02,2009-05-19,2009-05-21,2009-06-20,2009-07-17,2009-07-23,2009-08-24,2009-08-31,2009-09-23,2009-11-23,2009-11-29,2009-12-10,2010-01-15,2010-03-21,2011-04-11,2011-04-18
142.8,146.2,147,145.3,147.8,148.7,151.2,150.4,149.5,151.2,147.8,144.5,147.8,146.2,142.8,141.1,142.8,151.2,147,145.3,138.6,147,155.4,155.4

LATEST MEASUREMENTS

  • Waist
    36" no change in 386 days
    Apr 11, 2011
  • Arms
    15" no change in 497 days
    Apr 11, 2011
  • Chest
    41" no change in 386 days
    Apr 11, 2011
  • Thighs
    21.5" no change in 497 days
    Apr 11, 2011
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

moseswwf has not added any program information.

My Nutrition Program View My Full Nutrition Program

moseswwf has not added any program information.

My Supplement Program View My Full Supplement Program

moseswwf has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i try to have a work out buddy or just check the progress of some of my friends here on BodySpace.

What moseswwf Is Up To

moseswwf is now friends with ClaudiuMark.

Apr 11, 2013

moseswwf is now friends with hgboss81.

Mar 1, 2013

moseswwf is now friends with madskilzdirkis.

Jan 31, 2013

moseswwf is now friends with JT67.

Dec 17, 2012

moseswwf is now friends with leozdnbr.

Aug 21, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

GuyT95
GuyT95 hey, thanks for the add, keep up the good work buddy, look forward to follow your progress, that six pack is not that far away man. Jun 23, 2011 3:41am
Grant15
Grant15 Hey man thanks for the comment. Looking great yourself May 3, 2011 9:14am
danwelden
danwelden Just trying to get over the flu or cold or whatever I have. You? Apr 26, 2011 8:24pm
tyorich
tyorich thanks! Apr 10, 2011 12:10pm
danwelden
danwelden Wow! Thanks for finding me inspirational! Let me know if you have any questions or anything. Mar 24, 2011 9:15am
1point21
1point21 thanks bro! some pictures just ain't appropriate on facebook ;) Mar 11, 2011 6:31am
aarzola23
aarzola23 Thanks bro I appreciate it...looks like u've come a long way urself...keep it up! Mar 10, 2011 3:01am
Coolman77
Coolman77 Training is going great bro! How about yourself? Mar 7, 2011 1:55pm
Bnizzle163
Bnizzle163 Thanks man. Awesome tatt btw Mar 3, 2011 7:59pm
Drozd88
Drozd88 Thanks for the compliment :-) Jan 23, 2011 9:49pm
musculardude
musculardude A Christmas full of joy for you and your family. Dec 21, 2010 1:13pm
vincent.barbaro
vincent.barbaro Hey! Hope training is going awesome for you! I'm actually downtown in the south loop at a small PT studio. Dec 6, 2010 9:51am
vincent.barbaro
vincent.barbaro I've been killing it with circuits. I used to not like crossfit, but this craps for real!! I got certified with the ropes and killing myself with that. Down to 8% body fat!! Nov 24, 2010 2:18pm
musculardude
musculardude The best Thanksgiving Wishes for you and all your family. Nov 22, 2010 7:58pm
DSan89
DSan89 thanx for accepting man. Nov 9, 2010 9:39am
Leeboyay
Leeboyay hows it going Oct 27, 2010 10:52pm
PeterKV
PeterKV Hey man, long time! Good to hear from you. Cheers for the comment, you're looking well too. Get a progress pic up tho! Thanks again man Oct 25, 2010 9:05am
duggan1
duggan1 thanks bro Sep 30, 2010 11:38am
JD623
JD623 Awsome progress. Keep it up. Sep 6, 2010 1:21am
alii1of1
alii1of1 Great build Sep 2, 2010 12:43pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com