Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
i want to be rock hard solid
Progress & Goals
BEFORE
CURRENT
135.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Dec 3, 2008
CURRENT BODY FAT
12
%
Dec 3, 2008
PROGRESS HISTORY
Lbs.
2007-04-12,2007-04-15,2007-08-17,2008-07-02,2008-12-03
172,162.8,145.2,129.8,154
%
2007-04-12,2007-04-15,2007-08-17,2008-07-02,2008-12-03
17,16,14,11,12
Lbs.
2007-04-12,2007-04-15,2007-08-17,2008-07-02,2008-12-03
142.8,136.8,124.9,115.5,135.5
Programs
My Workout Philosophy View My Full Workout Program
morro90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
morro90 has not added any program information.
My Supplement Program View My Full Supplement Program
morro90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
www.animalpak.com
Visitor Comments
Leave a Comment
TJunha
salam aleykym brother ! How are u and how's your training going ? :)
:: Moslem ::
Jul 15, 2009 11:53am
M AteeeF
3amel eeeh :) wlahy kan 3andy shwyt sho3'l bass isa on thursday haroo7 , try to come,, nice photos mash2llah :)
Jun 3, 2009 10:20pm
jacked in MI
Thanks Amr! I'm working hard to come in even better for my next comp. How are you doing with your training? -Jeff
May 31, 2009 3:24pm
jacked in MI
Thanks Amr! I see that your training is going well!! Now, if I could just get my lat spread to look awesome like yours!!! -Jeff
Feb 26, 2009 6:31am
hulkinout
Yeah, Steve Holman's stuff has been good to me cause I used to overtrain like crazy when I was younger. When I cut back on the volume and started implementing techniques like x-reps, DC and Brosser's P/R/S stuff, I finally started hulking out bigtime. If you ever wanna discuss, let me know.
Feb 15, 2009 9:57pm