To beat my personal best everytime I step on stage.

Gain lean mass and take an overall for spring 09, word!

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to keep improving on my weak areas and grow a bit more before my next competition.

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

To be as healthy and fit as I can be! Oh and as always, I want to be a Peanut :)

I want to maintain what I have but tone my lower half more.

"modeling and surfing"..........

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!

I enjoy new challenges & look forward to playing outside "the box" in this great fitness industry!

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.