Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to be THAT girl.

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to weight about 190 to 200 of muscle.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I would like to bulk up to 150 Lbs before the end of the year.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

wanting to be a machine

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*