I am trying to focus on fitness and recovery, but would also like to be as strong as I have ever been before.

Give all glory to God, Add more size to my pecs, bi's, tri's, lats, traps..ok add size EVERYWHERE and get lean for the FIRST time in my life!!!! Oh and please dont add me if you're just trying to up your number of friends on bodyspace... :-) God bles

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Get back to 190 in the next month or so.

My actual starting weight as of Feb 14. was 190. My starting 20% bodyfat was a guess. I still don't think it is correct but I'm going to treat it as if my scale is working properly. I would like to lose about 20 pounds of fat while gaining a solid

To be more active in all forms of martial arts and mma again.

I want to look and feel the best that I possibly can after the many years of abuse and neglect I put myself through. I want to acheive that "Stand Out Amongst the Crowd" look!!!

I want to lose my spare tire and build up my chest and arms.

Eat clean again, sometime :)

Be in good shape and good health for an old fart.

Increase lean muscle mass and decrease fat percentage

I want to gain 10 lbs of muscle and loose fat to uncover my lost 6 pack

To gain 25lbs and get shredded.

Be an absolute animal. Yup, that's it. I already howl at the moon and I'm a slave to my animal side, why not take it one step further.

"Increase Muscle Thickness"

The Great muscular V Shape, 50/52 chest, 31/32 waist/hips, 26th, 20 arm, providing its al proportionate,

try to remember the me i used to be. hard to admit it, but i miss the desert...