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n575496097_595445_2698 795_01661_v002
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Membership Info
Member Since: Jul 22, 2008
BodyBlog Started: Aug 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 517
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 3:47am
Last Forum Post: Never
Last Photo Upload: Oct 20, 2008 7:29am
Last Profile Update: Nov 6, 2008 5:10am
Last Blog Post: Aug 13, 2008 6:39am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 61
Stalking (?) : 0
Inspiring (?) : 0

morne

Overall Goal:  Increase lean muscle mass and reduce body fat to 6%

Fit Status:  morne has not entered a Fit Status.  Ask morne for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Middelburg, Mpumalanga, South Africa
Occupation:
Logistics Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Needed a goal for fitness and overall health.
Why I Love It:
It's great to sweat and see your hard efforts converted into a good looking body.
How I Stay Motivated:
Look at my starting pic, and reading fitness magazines.
BB Accomplishments:
Forum Signature:
There is no failure except in no longer trying. There is no defeat except from within, no really insurmountable barrier save our own inherent weakness of purpose.?
Last Updated: Jul 25, 2008 5:42am

What morne Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2008 7:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 24, 2008 7:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase lean muscle mass and reduce body fat to 6%
Goal (Long):
I have been skinny all my life and want to gain lean muscle mass to feel comfatable and good looking!
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 25, 2008 5:35am

Members That Inspire morne:
morne does not have inspirational members yet.

BodyAnswers
morne has answered 7 of 67 total questions.
View all 7 of morne's BodyAnswers »

What bicep workout has worked best for you?
Preacher curls
- Updated Jul 25, 2008 4:42am

What tricep workout has worked best for you?
French press
- Updated Jul 25, 2008 4:42am

What calf workout has worked best for you?
Seated calf raises.
- Updated Jul 25, 2008 4:42am

View all 7 of morne's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2008 5:35am

Videos of morne
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2008 5:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2008 5:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 13, 2008 6:39am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
USN ALPHA NITROX STACK 2
USN ALPHA NITROX STACK 2

Started: Jul 14, 2008
Reason: This new powerful formulation, which includes an innovative DDS (Direct Disintegration System)...
USN Leutec
USN Leutec

Started: Jul 14, 2008
Reason: An anabolic state can only occur with the following physiological elements in place;...
USN Fast Grow
USN Fast Grow

Started: Jul 14, 2008
Reason: 48g Anabolic Protein Matrix per serving. Advanced Amino Acid Delivery Formula. 14 300...
Last Updated: Jul 25, 2008 5:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 20, 2009 2:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mountain Biking, Scuba Diving
Magazines:
  • Mens Health
  • FHM
  • Mens Fitness
Healthy Foods:
  • Sushi
  • Vegetable smoothy
Workout Music:
  • Linkin Park
  • Metallica
  • Club Anthems
Last Updated: Jul 25, 2008 5:46am

Friends (61)









Last Updated: Nov 6, 2008 5:10am

Visitor Comments (8)
[ Leave morne a Comment ]
penny08 [ View Profile ]
Oct 6, 2008 11:10am
Thanks :) How're the workouts going?
crlgrl [ View Profile ]
Aug 31, 2008 9:47am
Thanks for the add. Beautiful AVI!!
Stormiorsini [ View Profile ]
Aug 27, 2008 7:55am
Thank you for the add! Love the blue ocean behind you in the picture! Good luck with your goals! ~Storm
Upload your profile picture! user90490490439043 [ View Profile ]
Aug 21, 2008 2:30am
Logistics Manager???Me too! What company????
at the O Adina [ View Profile ]
Aug 18, 2008 7:09pm
Thanks for the add!
DemetriaF [ View Profile ]
Aug 18, 2008 1:09pm
Hey there, I'm doing well and the training is coming along pretty good these days. Take care and have a great week! xoxo Demetria
DeborahAnn [ View Profile ]
Aug 14, 2008 3:51pm
Thanks for the add :) How's your training going?
Melinda F [ View Profile ]
Aug 12, 2008 4:58am
Thank you for the add!
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