Last Visit: Nov 17, 2009 11:10pm Last Forum Post: Jul 2, 2009 3:12am Last Photo Upload:Never Last Profile Update: Sep 1, 2009 7:03pm Last Blog Post: Aug 31, 2009 9:43pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
i make a puddling type desert. i make it in a tall glass. i full the bottom 1/4 of the glass with raspberry's, then the next 1/4 with fat free whie chocolate puddling, the next 1/4 i chop up strawberry's, then again the pudding. it's yummy.i make a puddling type desert. i make it in a tall glass. i full the bottom 1/4 of the glass with raspberry's, then the next 1/4 with fat free whie chocolate puddling, the next 1/4 i chop up strawberr...more
- Updated Jul 7, 2009 6:29am
Where do you find healthy recipes to try?
i just experiment with fresh fruit and health add ins.
- Updated Jul 7, 2009 6:29am
What type of nutrition plan are you currently following? Give full details.
right now i am trying to cut some fat. so i have choosen a carb free high protein diet.
breakfast = 3 egg omlete,ham,cheese,beacon,onions
4 boiled eggs (i eat two yokes)
3 or 4 pieces of turkey sausage
8 oz of whole milk
snack = 4 boiled eggs (no yokes)
lunch = meat and cheese only, i eat cold cuts usually turkey with swiss
and american cheese.
dinner = several baked chicken breast or baked trout.
i have it easy right now i am deployed with the military and i have all this food provided for me for free.right now i am trying to cut some fat. so i have choosen a carb free high protein diet.
breakfast = 3 egg omlete,ham,cheese,beacon,onions
4 boiled eggs (i eat two yokes)
3 or ...more
i havent been blogin or anything for afew weeks we moved into a new building here on the
FOB and they just hocked the internet back up. today was chest day i had afew personal best i got 405 three times on the flat bench. and i got 315 four time on the incline bench so it was a good day.
hey man, I saw you were in the military. What are you in Marines, Army, Navy, or Air Force. My brother was in the marines a couple years ago. I have the most respect for you guys. Stay safe and keep it up
lol true. Not seeing much beach weather right now hurricane season and all that. Plus its only good in the morning lol after bout 11....... it gets too f***ing hot!! lol
