gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

My past failures do NOT determine my future success!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Contest prep for 2010 begins Nov 28, 2010!!!!

to be big, strong, and look cut.

To be happy with my body again! New pics coming in 2 weeks!

now that im done with iraq i wana get in better shape

FINISH FOR A CHANGE!!! It is much easier to start something than to finish it. There is an old adage that says, 'it is not how you start but how you finish.Sometimes wining is just finishing." Success in dealing with the secular and the sacred is not

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Lose 10 lbs of fat and gain 10 lbs of muscle.

TIME TO HIT 260

I only got till March to get ready for the crossfit games qaul!!!!!

Double T 10 week transformation contest starting Jan. 2!!

Grow, grow, grow!