Bodybuilding.com Information Motivation Supplementation
in:
morby77
17%
bf
206.8 Lbs.
wt
5'10"
ht
BodySpace Member
morby77
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Reputation:

Member Since: Sep 21, 2012

Last Visit: Mar 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rob Murray
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
To get in shape
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 8, 2012
CURRENT
Dec 15, 2012
View All

171.6 Lbs.

LEAN BODY MASS

35.2 Lbs.

BODY FAT

CURRENT WEIGHT
206.8
Lbs.
Feb 22, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-21,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-09,2012-11-13,2012-11-15,2012-11-17,2012-11-29,2012-11-30,2012-12-05,2012-12-13,2012-12-15,2012-12-17,2013-01-02,2013-01-03,2013-01-04,2013-01-28,2013-02-01,2013-02-19,2013-02-22
215,215,213.4,213.4,211.6,209.4,207.5,207.5,205.5,205.5,205.5,203.5,202.6,201.6,201.5,199.5,199.5,197.6,195.8,194.7,193.6,191.6,193.6,192.5,191.2,191.2,199.6,196.6,209.9,204.4,210.3,206.8
Apr 09, 2013
184.8 Lbs.
%
2012-09-21,2012-10-08,2012-10-11,2012-10-15,2012-10-23,2012-11-10,2012-11-12,2012-11-17,2012-11-20,2012-11-29,2012-12-07,2012-12-12,2012-12-13,2013-01-03,2013-01-28,2013-02-01,2013-02-19
20,25,20,18.6,18.6,17,17,17,15.4,13.6,11.6,10.5,11,13,13,17,17
Apr 09, 2013
8 %
Lbs.
2012-09-21,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-09,2012-11-13,2012-11-15,2012-11-17,2012-11-29,2012-11-30,2012-12-05,2012-12-13,2012-12-15,2012-12-17,2013-01-02,2013-01-03,2013-01-04,2013-01-28,2013-02-01,2013-02-19,2013-02-22
192.4,192.4,191,191,189.4,187.4,185.7,185.7,183.9,183.9,183.9,182.1,181.3,180.4,180.4,178.6,178.6,176.8,175.2,174.3,173.3,171.5,172.3,171.3,170.2,170.2,173.6,171,182.6,169.6,174.6,171.6
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LATEST MEASUREMENTS

  • Waist
    36.2" a gain of 0.4" in 14 days
    Dec 15, 2012
  • Arms
    14.6" a gain of 0.4" in 14 days
    Dec 15, 2012
  • Chest
    40.9" a gain of 0.4" in 14 days
    Dec 15, 2012
  • Thighs
    24.8" a loss of 0.4" in 14 days
    Dec 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I am doing Kris Gethin's hardcore 12 week trainer

My Nutrition Program View My Full Nutrition Program

Kris Gethin's 12 week hardcore transformation

I am following Kris Gethin's diet and meal plan, so eating every 3 hours, protion of protein and some carbs. Cut out all fats, sugars, dairy products etc.

My Supplement Program View My Full Supplement Program

Follow Kris Gethin's advise on supplements

I take the following supplements:
Opti-MEN multi vitamin 3xdaily

Reflex Creatine Capsules 6xdaily

Reflex Omega 3's 3xdaily

PHD cla 3XDAILY

PHD diet Whey pre and post workout

PHD BCAA'S pre during and post workout

My Motivation Program View My Full Motivation Program

morby77 has not added any program information.

What morby77 Is Up To

morby77 updated his weight from 210.3 Lbs. to 206.8 Lbs., a 3.5 Lb. loss in 3 days.

206.8 Lbs.
Feb 22, 2013 |
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morby77 updated his weight from 204.4 Lbs. to 210.3 Lbs., a 5.9 Lb. gain in 18 days.

210.3 Lbs.
Feb 19, 2013 |
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morby77 updated his body fat from 13% to 17%, a gain of 4% in 4 days.

17%
Feb 1, 2013 |
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morby77 updated his weight from 209.9 Lbs. to 204.4 Lbs., a 5.5 Lb. loss in 4 days.

204.4 Lbs.
Feb 1, 2013 |
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morby77 updated his overall goal.

To get in shape

Jan 28, 2013

morby77 updated his weight from 196.6 Lbs. to 209.9 Lbs., a 13.3 Lb. gain in 24 days.

209.9 Lbs.
Jan 28, 2013 |
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morby77 is now friends with stevecook_32.

Jan 15, 2013

morby77 updated his weight from 199.6 Lbs. to 196.6 Lbs., a 3 Lb. loss in 1 day.

196.6 Lbs.
Jan 4, 2013 |
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morby77 updated his body fat from 11% to 13%, a gain of 2% in 21 days.

13%
Jan 3, 2013 |
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morby77 updated his weight from 191.2 Lbs. to 199.6 Lbs., a 8.4 Lb. gain in 1 day.

199.6 Lbs.
Jan 3, 2013 |
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morby77 updated his weight from 191.2 Lbs. to 191.2 Lbs., no change in 16 days.

191.2 Lbs.
Jan 2, 2013 |
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morby77 updated his weight from 192.5 Lbs. to 191.2 Lbs., a 1.3 Lb. loss in 2 days.

191.2 Lbs.
Dec 17, 2012 |
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morby77 updated his weight from 193.6 Lbs. to 192.5 Lbs., a 1.1 Lb. loss in 2 days.

192.5 Lbs.
Dec 15, 2012 |
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morby77 added 3 new photos to his progress photos.

Dec 15, 2012

morby77 measured his arms at 14.6 in., a gain of 0.4 in. in 14 days and measured 8 other body parts.

14.6 in.
Dec 15, 2012
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About Me

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