Member Since: Nov 25, 2007
BodyBlog Started: Nov 25, 2007
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Last 24 Hours: 1
Last 7 Days: 5
Overall: 927
Forum Posts: 61
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Last Visit: Jan 30, 2008 8:38pm
Last Forum Post : Jan 14, 2008 7:57pm
Last Photo Upload : Dec 23, 2007 5:05pm
Last Profile Update: Jan 21, 2008 1:22am
Last Blog Post : Nov 25, 2007 10:02am
mopar95neon
Overall Goal: I want to bench press 300 lbs and loose 8% body fat in the next 2 months.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
36
Location:
Georgia, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I told a friend, if he would swim with me, I would lift with him.
Why I Love It:
It's a great stress relief.
How I Stay Motivated:
Seeing results.
BB Accomplishments:
Gaining 70+lbs on my bench in 6 months
Forum Signature:
SIG 220R, The real muscle.
Jun 5, 2007
Dec 22, 2007
Started lifing on 18 Apr 2007.
Im working
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
I want to bench press 300 lbs and loose 8% body fat in the next 2 months.
Goal (Long):
I just want flat abs and to be able to run a mile in 6 minutes again.
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
mopar95neon does not have inspirational members yet.
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Category: Training on Nov 25, 2007 10:02am
I am a new lifter and I have noticed that there are alot of guys at my gym that have not moved up in weight while lifting and these same guys always have a spotter that is lifting the weight for them and my friend tells me that is the reason they never progress and I see what he means now that...
Product Not Found
Started: Apr 25, 2007
Reason: got to have protine
GNC Mega Glutamine
Started: Oct 11, 2007
Reason: Help Recover
Product Not Found
Started: Dec 06, 2007
Reason: This is the fastest force production I could get and there is no water retention.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
61 View All Posts
Posts Per Day:
0.08
Last Activity:
Jan 18, 2008 11:56pm
Recent Threads:
Flat bench BB and DB twice a week
reps 260 lbs 270 lbs 280 lbs 290 lbs 300 lbs
8 170 180 185 190 200
6 190 195 205 210 220
4 210 215 225 230 240
3 225 230 240 250 260
2 235 245 250 260 270
1 240 250 260 270 280
4 210 215 225 230 240
The Flat DB is
reps DB
10 70 lbs
8 90...
Bodyparts:
Hobbies:
family time
lifting
fishing
Magazines:
Mens Health
Muscle & Fitness
Healthy Foods:
Greens
chicken
sweet potatos
Cheat Foods:
Fitness Books:
Workout Music:
What ever the gym is playing
Supplements:
[ Leave mopar95neon a Comment ]
hoffa37 [ View Profile ]
Jan 8, 2008 8:35pm
not to hard just study your air brakes that is hard. and study the pre trip on your semi because they are hard on that. so good luck dude .let me know how you did
shawnoclown [ View Profile ]
Dec 20, 2007 7:57pm
There is an Army training grounds just a couple miles outside of Yakima. Thought that was where you ment
shawnoclown [ View Profile ]
Dec 17, 2007 11:41pm
You did some training in Yakima. thats a long way to travel for training. When were you here?
gunshow26 [ View Profile ]
Dec 1, 2007 6:32pm
Yo dude, I sooooo wanna be buff like you. How do you do it? Let me know.
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