Member Since: Dec 12, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 3,183
Forum Posts: 89 BodyBlog Entries: 0Comments to Others: 24
Last Visit: Dec 10, 2009 10:42pmLast Forum Post : Dec 10, 2009 10:37pmLast Photo Upload : Aug 22, 2009 5:59pmLast Profile Update: Nov 30, 2009 2:57amLast Blog Post : Dec 8, 2008 1:38pm
mooseusaf
Overall Goal: add overall size and compeat at the top end of the lightheavy weights
Fit Status:
mooseusaf has not entered a Fit Status.
Ask mooseusaf for an update.
Real Name: Johnathon Ward
Sex: Male
Age: 25
Location: Minot, North Dakota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: training for sports. i played football, baseball and wrestled in high school.
Why I Love It: the feeling of accomplishment and being able to change my body.
How I Stay Motivated: the man in the mirror.
BB Accomplishments:
Forum Signature: SOMETIMES U GOT SOMETIMES U GET GOT, WHAT U GONE DO?
LG's Science Ghenerate log-->http://forum.bodybuilding.com/showthread.php?t=120649231
Nov 24, 2008
Nov 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): add overall size and compeat at the top end of the lightheavy weights
Goal (Long): to be my best
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
mooseusaf has answered 8 of 67 total questions.
View all 8 of mooseusaf's BodyAnswers »
What tricep workout has worked best for you?
for thickness i think partial reps on close grip bench
What calf workout has worked best for you?
we dont have anything to do standing calf raises so i do mine on a hack squat machine
What leg workout has worked best for you?
View all 8 of mooseusaf's BodyAnswers »
npc north star johnathon ward
Played: 22 Description: pre judging routine at the north star
npc north star johnathon ward night routine
Played: 16 Why I like this video: night routine at the north star
This member has no blog entries
Started: Feb 01, 2005
Reason:
Started: Nov 14, 2008
Reason: its buffered so has a higher obsorption rate
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 10, 2009 10:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave mooseusaf a Comment
GrilledRice [ View Profile ] Dec 12, 2009 11:12am
i know wat u mean dude.. i just dont have ppl to take pics so i cant adjust lighting right
remithy [ View Profile ] Nov 26, 2009 12:47am
Posted up some progress pics to use for comparison when I get down in 11 weeks.
IRISH23 [ View Profile ] Nov 19, 2009 5:45pm
i dont think your flat, i think maybe you just have muscles arent round in that sence.
IRISH23 [ View Profile ] Nov 17, 2009 3:46pm
as much as you leaned down, doesnt look like you lost any size, good job.
remithy [ View Profile ] Nov 17, 2009 6:47am
Looked good, your arms are just ridiculous. I definitely think you have a future in this.
exstacy3 [ View Profile ] Nov 5, 2009 6:31am
I bet you are exhausted but it will all be worth it. I cant wait till im at that point. I hit a plateau and Coach and i decided to do Keto again to get me going...so far so good. I just keep pushing.
angram [ View Profile ] Nov 3, 2009 9:04am
Great progress! Do you do lots of Dead Lifts...your back is amazing!!
exstacy3 [ View Profile ] Nov 3, 2009 6:45am
your looking amazing. Good luck...isnt your comp this weekend?
gigily [ View Profile ] Nov 3, 2009 12:27am
hi.
Indiana_Collins [ View Profile ] Oct 24, 2009 11:48am
I'm in Minot. The gym on base is one of the best I've seen at a military base. I've been trying to shred since I got here. I was 241, but now I'm 227. I was down to 222, but gained a little weight. I might be going to the 24 hour gym by 32nd and broadway.
Rob Anderson [ View Profile ] Oct 8, 2009 5:51pm
hey man. thanks for the add. working damn hard on getting ready. i'm in orlando. where're ur friends?
amnorton84 [ View Profile ] Sep 24, 2009 10:09pm
Great progress!!
IRISH23 [ View Profile ] Aug 30, 2009 7:33pm
you made it sound like a dire deadline. so are you cutting right now or transitioning from going up to down?
IRISH23 [ View Profile ] Aug 24, 2009 6:31am
times closing in on you?
IRISH23 [ View Profile ] Aug 23, 2009 8:13pm
you look powerful in your new pics.
angram [ View Profile ] Jul 23, 2009 8:16am
Excellent muscular thickness all over your body...your back's a really inspiration!!!
daytonaMuscle [ View Profile ] Jul 12, 2009 5:19pm
o son. finally here. time to get big.
TXBULL [ View Profile ] Apr 14, 2009 10:50am
y got insane wider and very thick back muscles!
skikyle [ View Profile ] Apr 14, 2009 9:48am
Johnathon...those quads are killers! Your are huge man...nice job!
_Construction [ View Profile ] Apr 13, 2009 9:23am
Sup HomeBoy Ward ; )
Have a super great and positive workout week!
Team Calder,
<3 Candice
