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real name
Alex
age
gender
Male
location
Meadowlands, MN, US
gym
HCC Weight Room
occupation
Farmer
Overall Goal
///
Gain Muscle
Earn a scholarship to play football in college.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 5, 2008
CURRENT
Jul 22, 2012
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Apr 30, 2013
CURRENT BODY FAT
10
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2008-08-01,2008-11-05,2008-11-26,2008-11-30,2008-12-22,2009-01-28,2009-02-09,2009-02-27,2009-05-06,2010-01-18,2010-02-09,2010-04-18,2010-06-07,2011-05-23,2012-01-08,2012-04-30,2012-08-04,2012-12-05,2013-02-05,2013-03-05,2013-03-18,2013-04-03,2013-04-30
185,182,180,180,190,185,190,192,185,202,204,208,211,220,225,217,206,208,216,215.8,212,209,205
Jul 03, 2013
195 Lbs.
%
2010-04-18,2010-06-07,2011-05-23,2012-08-04,2012-12-05,2013-02-05,2013-03-05,2013-04-03,2013-04-30
13,13,12,10,11,12,12,11,10
Jul 03, 2013
8 %
Lbs.
2008-08-01,2008-11-05,2008-11-26,2008-11-30,2008-12-22,2009-01-28,2009-02-09,2009-02-27,2009-05-06,2010-01-18,2010-02-09,2010-04-18,2010-06-07,2011-05-23,2012-01-08,2012-04-30,2012-08-04,2012-12-05,2013-02-05,2013-03-05,2013-03-18,2013-04-03,2013-04-30
160.9,158.3,156.6,156.6,165.3,160.9,165.3,167,160.9,175.7,177.5,181,183.6,193.6,198,191,185.4,185.1,190.1,189.9,186.6,186,184.5
Programs
My Workout Philosophy View My Full Workout Program
moose45 has not added any program information.
My Nutrition Program View My Full Nutrition Program
moose45 has not added any program information.
My Supplement Program View My Full Supplement Program
moose45 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I envision myself playing the game at a higher level, it even gives me shivers at times. I will give an occasional listen to "300 Violin Orchasta" by Jorge Quintero for an extra pump up.
moose45 updated his weight from 215.8 Lbs. to 212 Lbs., a 3.8 Lb. loss in 13 days.
Mar 18, 2013 | Likemoose45 updated his weight from 216 Lbs. to 215.8 Lbs., a 0.2 Lb. loss in 28 days.
Mar 5, 2013 | Like
Visitor Comments
kenethleclair
bro...you won't hit ur peak till ur 27 so go with ur natural test flow as it seems to be working just fine....
Dec 27, 2011 1:45pm
moose45 updated his body fat from 11% to 10%, a loss of 1% in 27 days.