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Membership Info

Member Since: Mar 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 238

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mooreao 10

Activity

Last Visit: May 6, 2009 6:44am
Last Forum Post: Mar 11, 2009 2:37am
Last Photo Upload: Mar 12, 2009 11:02am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

mooreao

Overall Goal: I want to gain 5-10 pounds of muscle by July and also cut my body fat. I also want to improve for rugby.

Fit Status: mooreao has not entered a Fit Status. Ask mooreao for an update.

Motivation Level: 8/10

Mar 5, 2009 11:44 am History

Personal Info And Background:

Real Name:	Alex
Sex:	Male
Age:	28
Location:	United Kingdom (Great Britain)
Occupation:	Teacher/Actor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I started working out years ago in college back in the States. I've been working out pretty much the last 9 years for triathlons and rugby.
Why I Love It:	Love feeling and looking good.
How I Stay Motivated:	I stay motivated by wanting to look good.
BB Accomplishments:
Forum Signature:

What mooreao Is Up To:

Mar 11, 2009

mooreao uploaded 2 new Progress Pictures

- 4:15 pm - Comment

mooreao changed Body Fat to 12%

- 2:25 am - Comment

mooreao updated Weight 213.4 lbs.

- 2:25 am - Comment

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Progress Pictures:
Mar 5, 2009	Mar 11, 2009


View All 2 Progress Pictures »
Last Updated: Mar 11, 2009 4:15pm

Body Stats:

Height:	6'4.0" (1.93 m)	Waist:
Weight:	213.4 lb (97.0 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	308 lb (140.0 kg)	Bicep Curl:
Squat:	294.8 lb (134.0 kg)	Barbell Rows:	204.6 lb (93.0 kg)
Deadlift:		Overhead Press:	160.6 lb (73.0 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to gain 5-10 pounds of muscle by July and also cut my body fat. I also want to improve for rugby.
Goal (Long):	I have been in the gym for a few years now on and off. My diet is my worst enemy and now am dedicated to a completely healthy diet all the time! I want to cut body fat and gain muscle. I'd like my look to be very toned, but am not really looking to get to a massive size.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:

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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 2, 2009 1:37am
Recent Threads: In between meal ideas? posted in Nutrition -last reply: 302 days ago View All Threads »

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