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Overall Goal
///
Lose Fat
Diet down enough to start a long BULK!
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 3, 2012
CURRENT
Mar 17, 2013
95 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
111.7
Lbs.
Apr 27, 2013
CURRENT BODY FAT
15
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2011-08-24,2011-09-06,2012-09-21,2012-09-24,2012-10-03,2012-10-04,2012-10-12,2012-10-24,2012-11-04,2012-12-08,2012-12-17,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-18,2013-01-29,2013-02-01,2013-02-02,2013-02-23,2013-03-02,2013-03-08,2013-03-16,2013-03-17,2013-03-23,2013-03-29,2013-04-06,2013-04-19,2013-04-27
147.4,147.4,132,136.4,132.2,132.2,128.7,127.8,126.7,122.3,122.3,121.2,119.9,119.9,119.2,118.6,118.4,115.9,115.9,116.4,113.1,113.7,112.4,112.4,114.6,111.8,112.4,111.1,111.8
Feb 28, 2013
110 Lbs.
%
2011-08-24,2011-09-06,2012-09-21,2012-09-24,2012-10-03,2012-10-04,2012-10-12,2012-11-04,2012-12-08,2012-12-17,2013-01-06,2013-01-07,2013-03-16,2013-03-17
27,27.3,25,27,27,27,27,27,25,25,17.2,17.2,15,15
Feb 28, 2013
14 %
Lbs.
2011-08-24,2011-09-06,2012-09-21,2012-09-24,2012-10-03,2012-10-04,2012-10-12,2012-10-24,2012-11-04,2012-12-08,2012-12-17,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-18,2013-01-29,2013-02-01,2013-02-02,2013-02-23,2013-03-02,2013-03-08,2013-03-16,2013-03-17,2013-03-23,2013-03-29,2013-04-06,2013-04-19,2013-04-27
107.6,107.2,99,99.6,96.5,96.5,94,93.3,92.5,91.7,91.7,90.9,99.3,99.3,98.7,98.2,98,96,96,96.4,93.6,94.2,95.6,95.6,97.4,95,95.6,94.4,95
Programs
My Workout Philosophy View My Full Workout Program
moogs has not added any program information.
My Nutrition Program View My Full Nutrition Program
moogs has not added any program information.
My Supplement Program View My Full Supplement Program
moogs has not added any program information.
My Motivation Program View My Full Motivation Program
moogs has not added any program information.
moogs updated her weight from 112.4 Lbs. to 111.1 Lbs., a 1.3 Lb. loss in 13 days.
Apr 19, 2013 | Like
moogs updated her weight from 111.8 Lbs. to 112.4 Lbs., a 0.7 Lb. gain in 8 days.
Apr 6, 2013 | Like
Botika likes this.
moogs updated her weight from 114.6 Lbs. to 111.8 Lbs., a 2.9 Lb. loss in 6 days.
Mar 29, 2013 | Like
moogs updated her weight from 112.4 Lbs. to 114.6 Lbs., a 2.2 Lb. gain in 6 days.
Mar 23, 2013 | Like
Armstrong10 likes this.
Visitor Comments
LAW3
Thanks for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 29, 2013 12:47am
Tayanah
Wow, having been a couple of months since seeing you in CEG, your progress has been nothing short of amazing!! Well done. You are my fitspo.
Really amazing - good to see hard work pays off too. x
Feb 18, 2013 8:22pm
Botika
My lifts are definitely starting to improve since I went to maintenance/bulk. At the end of my cut I had pretty much stalled which was frustrating and I was having recovery issues. It's the first time in my life I've actually tried to gain weight so it's a little odd. However, I haven't freaked out yet so fingers crossed. Planning on bulking to June and then cutting June-Oct before warmer weather. :)
Feb 9, 2013 4:35am
Botika
You are seriously killing it with your diet!! Ah-am-zing!! You'll be on bulk cals before you know it! :)
Feb 9, 2013 4:01am
AdamTrue85UK
Looking great in your new progress photos. Well done. Only thing missing is you smiling more in your pics. You should be with your fantastic results.
Feb 2, 2013 6:24am
AdamTrue85UK
Good luck on all your goals for 2013. Will be sure to follow your progress as you continue smashing them. Brilliant progress, looking great.
Jan 29, 2013 1:22pm
moogs updated her weight from 111.1 Lbs. to 111.8 Lbs., a 0.7 Lb. gain in 8 days.