Progress & Goals
145.3 Lbs.
LEAN BODY MASS
105.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
mony6924 updated her weight from 252 Lbs. to 250.5 Lbs., a 1.5 Lb. loss in 2 days.
Feb 28, 2013 | Likemony6924 2 feet of snow messed with my workouts - my 24/7 gym actually closed yesterday and today - did pushups & dumbbells, shoveling & sledding.
Feb 9, 2013 | Likemony6924 Just tried my 1st CrossFit class - it was exhausting - but also addicting - wish I could afford a membership.
Feb 2, 2013 | Likemony6924 Wow! Week 5 of JELF really kicks it up a notch - bench press followed by push-ups, inclines and then push-ups - my arms are screaming!
Feb 1, 2013 | Likemony6924 Might have over-done kickboxing yesterday - my shoulder is killing me today - can't wait to wrap my heated rice snake around my neck.
Jan 29, 2013 | Like


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mony6924 is now friends with tishica14 and KnowledgeGod144.