bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

montyfirst
"Keep blood pressure, sugar, cholesterol levels all in a healthy range"

View montyfirst's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact montyfirst:
Send Private Message
Report montyfirst Report montyfirst
Leave Comment for montyfirst Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -57.0 lb (-25.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -24.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2009 173.0 lb (78.6 kg) -5.0 lb (-2.3 kg) -2.8 %
May 24, 2009 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 17, 2009 179.0 lb (81.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 13, 2009 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 23, 2008 183.0 lb (83.2 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -7.0 %
Current: 27.0 % Percent Change: -20.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 29, 2008 27.0 % -4.0 % -12.9 %
Feb 27, 2008 31.0 % -2.0 % -6.1 %
Oct 25, 2007 33.0 % 1.0 % 3.1 %
Sep 14, 2007 32.0 % -2.0 % -5.9 %
May 14, 2007 34.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 27, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Oct 25, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Feb 27, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Oct 25, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2008 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Feb 27, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Oct 25, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.5" (-6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Feb 27, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Oct 25, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -2.5" (-6.4 cm)
Current: 21.5" (54.6 cm) Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Feb 27, 2008 21.0" (53.3 cm) -3.0" (-7.6 cm) -12.5 %
Oct 25, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Feb 27, 2008 15.5" (39.4 cm) -1.5" (-3.8 cm) -8.8 %
Oct 25, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Feb 27, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 25, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 1.5" (3.8 cm)
Current: 50.0" (127.0 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 29, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Feb 27, 2008 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Oct 25, 2007 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.6" (42.2 cm) Change: -0.6" (-1.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 16.0" (40.6 cm) -0.6" (-1.5 cm) -3.6 %
Oct 25, 2007 16.6" (42.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Apr 29, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2008 218.0 lb (99.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2008 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 29, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2008 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2008 169.0 lb (76.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Xhilar8