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To:
missgilly
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From:
montyfirst
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Aug 3, 2009 10:29pm
As long as you keep trying , then your best workout is always going to be your NEXT one ..... remember when one day you won't remember those progress pic's, guarantee
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To:
Jgenesis7
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From:
montyfirst
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Jan 21, 2009 12:12am
Stay focused and motivated ... Change has come, Good Luck I'll be checking on you.
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To:
zuebee
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From:
montyfirst
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Oct 16, 2008 11:21pm
An inspiration to all the life really does start at 50 .... you have alot of people rooting for you and I'm one of them.
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To:
DawnMelanie
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From:
montyfirst
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Oct 16, 2008 11:02pm
Dawn I thought your looks were the bomb but after reading about your bout with MS, ACL surgery and then the 32 stitches and you STILL didn't use any of that for excuses Sista you are wonderful , keep it up and keep receiving your blessing because its not luck if you look at it.
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To:
grrliegrrl
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From:
montyfirst
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Aug 12, 2008 12:39pm
You should be pretty happy because your body is tight and definitely looks great.
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To:
FitnesschickDom
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From:
montyfirst
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Aug 1, 2008 11:45am
Ok ... it's hands down that you have the best AVI's on this site and let the voting begin.
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To:
FitnesschickDom
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From:
montyfirst
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Jul 28, 2008 1:47pm
My weekend was great , worked out, ate clean and ran the streets shopping .... how was yours ? Until I get to Fl. send me some stage shows so I can feel like I'm there , lol
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To:
FitnesschickDom
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From:
montyfirst
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Jul 28, 2008 2:21am
Not only beautiful, fit, smart but also interactive , great use of videos .... a force to be reckonded with
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To:
FitnesschickDom
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From:
montyfirst
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Jul 22, 2008 12:54am
I appreciate the compliment , thanks. The videos are all hot .... keep them coming I'll be looking.
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To:
missgilly
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From:
montyfirst
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Jul 10, 2008 10:19pm
It's times when we feel alone that a few words of advice keep us going .... Good luck and stay in the fight , were all pulling with you. Your last log on was exactly one (1) month ago.Talk to you soon .....
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To:
amysuds
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From:
montyfirst
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Jun 20, 2008 9:40am
Great videos .... love to watch them over and over again
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To:
DeborahAnn
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From:
montyfirst
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Jun 20, 2008 9:38am
You are well deserving of that honor ...
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To:
detour
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From:
montyfirst
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Jun 5, 2008 5:04am
Execellent job ...and as you said yourself "you worked hard and deserve " everything compliment and trophy that comes with your success ...keep it up
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To:
artsong27
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From:
montyfirst
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Jun 2, 2008 11:06pm
Hello Georgia Peach , nice to be a friend ...
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To:
mj fox
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From:
montyfirst
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May 27, 2008 8:59am
Congratulation ..... Keep up th egreat work . Your success will be a living testament as you're making it.
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To:
Maddi
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From:
montyfirst
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May 16, 2008 3:22pm
Have a great weekend ....
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To:
missgilly
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From:
montyfirst
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May 16, 2008 9:20am
Thank you for the compliment, appreciate it so much .... Hope you and a safe and pleasant weekend. Sytay focus and keep your eye on the prize.
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To:
DawnMelanie
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From:
montyfirst
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May 15, 2008 3:35pm
If I was a judge ..make room on your shelf for another trophy, 1st place again. Good luck this weekend , I'll be rooting for you.
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To:
SFTBLR2BDYBLDR8
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From:
montyfirst
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May 14, 2008 10:26pm
A friend continue to mold those young minds ... you will be forever remembered by them. Coaching and teaching are such rewarding jobs. Take care of that body and get your workout on .
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To:
missgilly
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From:
montyfirst
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May 14, 2008 8:26am
If your workouts match your smile then you will have more than enough energy to reach and even surpass you're goals .... just stay focus, I will continue to monitor your progress and be looking for big results.
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