Last Visit: Oct 2, 2008 3:27pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 24, 2008 12:54pm Last Blog Post: Oct 21, 2007 2:13pm
"Keep blood pressure, sugar, cholesterol levels all in a healthy range"
Personal Info And Background:
Real Name:
Coach Jay
Sex:
Male
Age:
43
Location:
Bowie, Maryland, United States
Occupation:
Engineer/Personal Trainer
Personal Website:
Gym:
Home/Balley's
Gym Location:
Bowie, Maryland
When I Started:
Sep, 1985
How I Started:
I started working out after playing basketball in college. It's been off/on for years. Coaches basketball and track to stay in the field.
Why I Love It:
It helps you mentally as well as physically. Also helps battle our country's biggest problem - obesity.
How I Stay Motivated:
Constantly reading about the negative effects that bad health has on our kids, healthcare, and the cost of treating our problems.
BB Accomplishments:
Watching over the years all the kids I help stay away from childhood obesity.
Forum Signature:
It's not what you say, or what, or wish for your body ..... It's what you do today that will show tomorrow. To be successful we must have a burning desire! Most people are ready to give up their dreams when the first obstacle appears. We must out last any obstacle and persist! In my life, I have found that my will power mixed with my persistence always insured my success... Do you have a BURNING DESIRE??!? Do you really want what you say you want? Weak desires bring weak results!
Last Updated: May 11, 2008 7:19pm
Progress Pictures
This member has not uploaded any progress pictures yet.
What do you do before your workout to get motivated and energized?
I use to play music that would get my heart rate up but now I slowly work my way into the workout gradually and with light to moderate push ups, jumpin jacks and a variety of stretches.
- Updated May 14, 2008 9:52pm
What type of nutrition plan are you currently following? Give full details.
No to low sugars, no salt, eliminating all white breads, rice , elimnating all processed foods, and elimnate the fast foods
I'll be sure to record the show and get good behind the scenes footage! I'll have to hire someone to follow me around...ya right these horny old photographers would pay ME! lol
you are welcome for your compliments. I like adding vid...it seems more personal to me and I have fun! thx for watching...New one up very soon...SINGING! Yea I sing a lil:)
Thanks for the add keep in touch. You know the outlook on fitness is a choice and some days well I look at pizza more.lol only 8 days till PIZZA.train hard, eat well, love the body you're building-MJ-FitChik4Life
