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View montroseadam's:
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BodyBlog (1)
Photos (3)
Progress & Goals
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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: May 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 536
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2009 8:02pm
Last Forum Post: Never
Last Photo Upload: Jan 7, 2009 8:28pm
Last Profile Update: Aug 2, 2008 8:59am
Last Blog Post: May 14, 2008 8:46pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

montroseadam

Overall Goal:  New routine starts soon, will post progress pics every 2 weeks? hoping to gain 30lb.

Fit Status:  im ****in being lazy

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
24
Location:
Unionville, Connecticut, United States
Occupation:
Communication tower tech.
Personal Website:
http://myspace.com/lifebeginsat150mph
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
It was time to grow up and stop wasting my life waking up hungover with headaches, getting wasted being the first thought of the day...Lifting was the only way to overcome and control the evil that has lived inside me.
Why I Love It:
the sense of well being and the results.
How I Stay Motivated:
Reading magazine articles and blogs.Looking at pictures of bodybuilders.
BB Accomplishments:
Gained 30 pounds in 3 months
Forum Signature:
Impatience never commanded success.
Last Updated: May 14, 2008 1:10am

What montroseadam Is Up To:
Feb 8, 2009
montroseadam changed Weight from 190 lbs. to 192 lbs., a 2 lb. gain in 14 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2009 Jan 21, 2009
Week 0 week 1
180lb
End of week 1 190lb
Last Updated: Jan 22, 2009 6:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 3:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 12, 2008 10:35pm

Goals:
Main Goal:
Other
Goal (Overall):
New routine starts soon, will post progress pics every 2 weeks? hoping to gain 30lb.
Goal (Long):
Be in perfect shape at 190 pounds.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: May 12, 2008 9:48pm

Members That Inspire montroseadam:
montroseadam does not have inspirational members yet.

BodyAnswers
montroseadam has answered 21 of 67 total questions.
View all 21 of montroseadam's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Not often
- Updated May 12, 2008 11:38pm

Do you socialize while at the gym?
No
- Updated May 12, 2008 11:38pm

What type of outfit do you usually wear when you workout? Why?
Light weight gym pants, Tank top.
- Updated May 12, 2008 11:38pm

View all 21 of montroseadam's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 9:48pm

Videos of montroseadam
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 9:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 9:48pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 14, 2008 8:46pm

Everyone agree's that lifting heavy for less reps will help you add muscle mass and lifting lite for more reps will get you cut.

I have my own workout that consists of bolth and it seems to be working because ever since I have started this routine people recently have been telling me that i...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Nov 30, 2007
Reason: Almost perfect
Optimum Superior Amino 2222, 300 Softgels
Started: Feb 01, 2008
Reason: good bargain, great company
Optimum Micronized Creatine Powder, 2000 Grams
Started: Apr 01, 2008
Reason: 
Last Updated: May 11, 2008 4:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 28, 2009 12:43am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • lifting weights
Magazines:
  • Curves for men
  • Reps
Healthy Foods:
  • sushi&sashimi
Cheat Foods:
  • pizza, burgers and fries
Workout Music:
  • Disturbed
  • five finger death punch
  • system of a down
Last Updated: May 12, 2008 9:12pm

Friends (13)









Last Updated: Aug 2, 2008 8:59am

Visitor Comments (6)
[ Leave montroseadam a Comment ]
TFreddy [ View Profile ]
Mar 2, 2009 9:24pm
What would you suggest?
pissed after the gym BAD ONE [ View Profile ]
Feb 9, 2009 3:32pm
u better be hitting that gym hard with super bitch, spring is coming
me and my brother T_Znuj91 [ View Profile ]
Aug 26, 2008 4:13pm
hey wuts up...so i saw ur quad for sale in the gym...i was gonna call u and be like "i wanna buy ur quad"..lol...actually im just droppin by to let u know the name of the gym u refer to as "planet gayness" is actually "planet fitness" so STOP MAKIN FUN OF MY GYM!!!! ha
amysuds [ View Profile ]
May 14, 2008 3:58pm
Thanks so much! You llok great as well:)
Upload your profile picture! smallcub21 [ View Profile ]
May 14, 2008 1:39pm
Thanks for the advice will add that to my work out this week. Keep it up!
Crab Most Muscular - NYS Natural ct italian 1 [ View Profile ]
May 13, 2008 4:34pm
yoo, we def. gotta train together soon. set your alarm this time.
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