Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Healthy and Strong

I am married and very much in love with my HUSBAND. I am not using this web site for dating, this is a bodybuilding web site in which I am enjoying posting my progress in the bodybuilding world.

Fear God, Not Heavy Weight!

Lose between 5 to 10 lbs and become more defined.

Lose fat and weight 125 (I'm 5'9")

I wanna get up to 200 lbs by next summer and keep low BF%

220 pounds 6 % bodyfat

This is going to be a GREAT year!!

Gain muscle while staying lean

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I must increase my killing power!

I want to get up to 190lbs, improve on my shoulders and back.

get mad ripped.

im the king biotch

To weigh 230 lbs and for sponsorship.