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montrose217
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -17.2 lb (-7.8 kg)
Current: 197.8 lb (89.9 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 10, 2009 197.8 lb (89.9 kg) -9.7 lb (-4.4 kg) -4.7 %
Mar 15, 2009 207.5 lb (94.3 kg) 2.5 lb (1.1 kg) 1.2 %
Aug 31, 2008 205.0 lb (93.2 kg) -1.6 lb (-0.7 kg) -0.8 %
Apr 1, 2008 206.6 lb (93.9 kg) 1.2 lb (0.5 kg) 0.6 %
Mar 11, 2008 205.4 lb (93.4 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.9 % Change: -1.8 %
Current: 17.1 % Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 15, 2009 17.1 % -1.8 % -9.5 %
Sep 6, 2007 18.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 12, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 15, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 21, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 12, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 21, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 48.0 lb (21.8 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 21.6 %

  Start Current Goal Remaining  
  Jul 25, 2007 Nov 24, 2009 Jan 7, 2011 409 Days  
  225.0 lb (102.3 kg) 270.0 lb (122.7 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 7, 2009 270.0 lb (122.7 kg) 20.0 lb (9.1 kg) 8.0 %
Aug 20, 2007 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Jul 25, 2007 239.0 lb (108.6 kg) 17.0 lb (7.7 kg) 7.7 %
Jul 21, 2007 222.0 lb (100.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 73.0 lb (33.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 27.9 %

  Start Current Goal Remaining  
  Jul 25, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  246.0 lb (111.8 kg) 335.0 lb (152.3 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 7, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Sep 2, 2007 325.0 lb (147.7 kg) 12.0 lb (5.5 kg) 3.8 %
Aug 18, 2007 313.0 lb (142.3 kg) 38.0 lb (17.3 kg) 13.8 %
Jul 28, 2007 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Jul 25, 2007 225.0 lb (102.3 kg) -37.0 lb (-16.8 kg) -14.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 118.0 lb (53.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 75.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2007 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Sep 3, 2007 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Aug 27, 2007 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
Aug 21, 2007 191.0 lb (86.8 kg) 34.0 lb (15.5 kg) 21.7 %
Jul 25, 2007 157.0 lb (71.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 7.0 lb (3.2 kg)
Current: 108.0 lb (49.1 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Sep 2, 2007 Nov 24, 2009 Dec 7, 2007 Goal Has Expired  
  90.0 lb (40.9 kg) 108.0 lb (49.1 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2007 108.0 lb (49.1 kg) 18.0 lb (8.2 kg) 20.0 %
Sep 2, 2007 90.0 lb (40.9 kg) -14.0 lb (-6.4 kg) -13.5 %
Jul 25, 2007 104.0 lb (47.3 kg) 3.0 lb (1.4 kg) 3.0 %
Jul 23, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 21.0 lb (9.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 12.8 %

  Start Current Goal Remaining  
  Sep 2, 2007 Nov 24, 2009 Dec 4, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 205.0 lb (93.2 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2007 185.0 lb (84.1 kg) 31.0 lb (14.1 kg) 20.1 %
Jul 25, 2007 154.0 lb (70.0 kg) -10.0 lb (-4.5 kg) -6.1 %
Jul 23, 2007 164.0 lb (74.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2007 135.0 lb (61.4 kg)


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