Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

getting back to where i was stats wise before all my injuries

To be healthy and active until i die.

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

More Defintion around midsection, and a bigger chest

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I want increase my body mass to 210 lbs solid, without sacrificing my cardiovascular endurance.

I want to compete in the fitness modeling industry.

Regain some strength and endurance.

Gain 15-20 Lbs. Work on my abs and legs

Work on developing quality muscle and shape to compete next year.

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

To develop a powerful, strong physique that outshines the chemical trainers. Drug Free for life