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MXDARKMOUNTAIN
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 25, 2008 Dec 26, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 20.0 lb (9.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 23, 2008 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 11, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2008 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 5.0 %
Current: 15.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 4, 2009 15.0 % -3.0 % -16.7 %
Dec 30, 2008 18.0 % 4.4 % 32.4 %
Nov 24, 2008 13.6 % 0.6 % 4.6 %
Nov 8, 2008 13.0 % 0.5 % 4.0 %
Oct 22, 2008 12.5 % -0.5 % -3.8 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 26, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Dec 23, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 23, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Nov 9, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 21, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 23, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 2.5" (6.4 cm)
Current: 35.0" (88.9 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 23, 2008 35.0" (88.9 cm) 2.5" (6.4 cm) 7.7 %
Oct 21, 2008 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 23, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 23, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 23, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.5" (1.3 cm)
Current: 48.0" (121.9 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 23, 2008 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Oct 21, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 23, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Nov 9, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 21, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 103.0 lb (46.8 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 94.5 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 212.0 lb (96.4 kg) 217.0 lb (98.6 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 26, 2008 212.0 lb (96.4 kg) 20.0 lb (9.1 kg) 10.4 %
Dec 20, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Dec 3, 2008 186.0 lb (84.5 kg) -13.0 lb (-5.9 kg) -6.5 %
Nov 27, 2008 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 96.0 lb (43.6 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 63.6 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 247.0 lb (112.3 kg) 241.0 lb (109.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 23, 2008 247.0 lb (112.3 kg) 6.0 lb (2.7 kg) 2.5 %
Nov 24, 2008 241.0 lb (109.5 kg) 6.0 lb (2.7 kg) 2.6 %
Nov 18, 2008 235.0 lb (106.8 kg) 15.0 lb (6.8 kg) 6.8 %
Nov 11, 2008 220.0 lb (100.0 kg) 7.0 lb (3.2 kg) 3.3 %
Oct 29, 2008 213.0 lb (96.8 kg) -16.0 lb (-7.3 kg) -7.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 151.0 lb (68.6 kg)
Current: 337.0 lb (153.2 kg) Percent Change: 81.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2008 337.0 lb (153.2 kg) 6.0 lb (2.7 kg) 1.8 %
Nov 28, 2008 331.0 lb (150.5 kg) 6.0 lb (2.7 kg) 1.8 %
Nov 16, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 325.0 lb (147.7 kg) 6.0 lb (2.7 kg) 1.9 %
Oct 28, 2008 319.0 lb (145.0 kg) 6.0 lb (2.7 kg) 1.9 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 37.0 lb (16.8 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 40.7 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  125.0 lb (56.8 kg) 128.0 lb (58.2 kg) 181.0 lb (82.3 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2008 128.0 lb (58.2 kg) 7.0 lb (3.2 kg) 5.8 %
Nov 16, 2008 121.0 lb (55.0 kg) -3.0 lb (-1.4 kg) -2.4 %
Oct 29, 2008 124.0 lb (56.4 kg) -3.0 lb (-1.4 kg) -2.4 %
Oct 28, 2008 127.0 lb (57.7 kg) -6.0 lb (-2.7 kg) -4.5 %
Oct 22, 2008 133.0 lb (60.5 kg) 8.0 lb (3.6 kg) 6.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 86.0 lb (39.1 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 73.5 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 203.0 lb (92.3 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 1, 2008 205.0 lb (93.2 kg) 7.0 lb (3.2 kg) 3.5 %
Oct 28, 2008 198.0 lb (90.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 22, 2008 199.0 lb (90.5 kg) 54.0 lb (24.5 kg) 37.2 %
Oct 17, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 90.0 lb (40.9 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 191.5 %

  Start Current Goal Remaining  
  Sep 28, 2008 Dec 28, 2009 Jan 1, 2009 Goal Has Expired  
  49.0 lb (22.3 kg) 137.0 lb (62.3 kg) 85.0 lb (38.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Nov 27, 2008 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Nov 19, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Nov 8, 2008 121.0 lb (55.0 kg) 17.0 lb (7.7 kg) 16.3 %
Oct 28, 2008 104.0 lb (47.3 kg) 19.0 lb (8.6 kg) 22.4 %
 
Show Full History (10 Entries)


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