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monte11974
"Following the path to a better ME! Finding a way to stay consistant and keep intesity levels up."

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Progress Pictures


Oldest Newest
Nov 14, 2007 Nov 17, 2009
200lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 2.0 lb (0.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Jul 31, 2007 Dec 1, 2009 Dec 31, 2007 Goal Has Expired  
  208.0 lb (94.5 kg) 200.0 lb (90.9 kg) 190.0 lb (86.4 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 4, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 27, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2009 205.0 lb (93.2 kg) -3.3 lb (-1.5 kg) -1.6 %
 
Show Full History (67 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.4 % Change: 1.9 %
Current: 23.3 % Percent Change: 8.9 %

  Start Current Goal Remaining  
  Jan 7, 2008 Dec 1, 2009 Mar 24, 2008 Goal Has Expired  
  21.0 % 23.3 % 15.0 % 8.3 %  

Date Body Stats: Bodyfat Change % Change
Dec 19, 2008 23.3 % 0.1 % 0.4 %
Dec 16, 2008 23.2 % -0.3 % -1.3 %
Dec 9, 2008 23.5 % 0.4 % 1.7 %
Nov 25, 2008 23.1 % -0.1 % -0.4 %
Nov 20, 2008 23.2 % -0.5 % -2.1 %
 
Show Full History (62 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 0.0" (0.0 cm)
Current: 41.5" (105.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 7, 2008 Dec 1, 2009 Mar 24, 2008 Goal Has Expired  
  41.5" (105.4 cm) 41.5" (105.4 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Jan 7, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 7, 2008 Dec 1, 2009 Mar 24, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 7, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 1, 2009 Dec 31, 2007 Goal Has Expired  
  41.5" (105.4 cm) 38.5" (97.8 cm) 34.0" (86.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Aug 20, 2007 38.5" (97.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jul 10, 2007 Dec 1, 2009 Dec 31, 2007 Goal Has Expired  
  23.0" (58.4 cm) 22.8" (57.8 cm) 25.0" (63.5 cm) 2.3" (5.7 cm)  

Date Body Stats: Thighs Change % Change
Aug 20, 2007 22.8" (57.8 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jul 10, 2007 Dec 1, 2009 Dec 31, 2007 Goal Has Expired  
  15.8" (40.0 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Aug 20, 2007 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 20, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 70.0 lb (31.8 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 34.3 %

  Start Current Goal Remaining  
  Jan 7, 2008 Dec 1, 2009 Mar 24, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 274.0 lb (124.5 kg) 325.0 lb (147.7 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Bench Change % Change
Sep 25, 2008 274.0 lb (124.5 kg) 10.0 lb (4.5 kg) 3.8 %
Aug 5, 2008 264.0 lb (120.0 kg) 9.0 lb (4.1 kg) 3.5 %
Jul 29, 2008 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Apr 29, 2008 235.0 lb (106.8 kg) -12.0 lb (-5.5 kg) -4.9 %
Apr 10, 2008 247.0 lb (112.3 kg) 23.0 lb (10.5 kg) 10.3 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 10, 2007 Dec 1, 2009 Dec 31, 2007 Goal Has Expired  
  241 421  

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2008 205.0 lb (93.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 48.0 lb (21.8 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 78.7 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 1, 2009 Dec 31, 2007 Goal Has Expired  
  34.0 lb (15.5 kg) 109.0 lb (49.5 kg) 54.0 lb (24.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2008 109.0 lb (49.5 kg) -28.0 lb (-12.7 kg) -20.4 %
Feb 26, 2008 137.0 lb (62.3 kg) 73.0 lb (33.2 kg) 114.1 %
Feb 18, 2008 64.0 lb (29.1 kg) -5.0 lb (-2.3 kg) -7.2 %
Jan 8, 2008 69.0 lb (31.4 kg) 8.0 lb (3.6 kg) 13.1 %
Oct 29, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 19.0 lb (8.6 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2008 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2008 141.0 lb (64.1 kg) -60.0 lb (-27.3 kg) -29.9 %
Jul 29, 2008 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
Feb 26, 2008 205.0 lb (93.2 kg) 83.0 lb (37.7 kg) 68.0 %
Feb 14, 2008 122.0 lb (55.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2008 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Aug 5, 2008 194.0 lb (88.2 kg) -41.0 lb (-18.6 kg) -17.4 %
Apr 29, 2008 235.0 lb (106.8 kg) 15.0 lb (6.8 kg) 6.8 %
Apr 3, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2008 220.0 lb (100.0 kg) 23.0 lb (10.5 kg) 11.7 %
 
Show Full History (10 Entries)


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