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To:
socalbeachjock
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From:
monte11974
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Nov 23, 2009 2:18pm
I relapsed this weekend.. I was feeling better till friday night... then I felt YUCKY!!! but I will get through it. You read for Turkey day?
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To:
socalbeachjock
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From:
monte11974
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Nov 23, 2009 2:11pm
What up? Man I am still sick I didnt workout over the weekend =/ ...HOw about you?
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To:
smallatthewaist
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From:
monte11974
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Nov 19, 2009 8:46am
Thank you for your comments =) it really helps with my motivation.
You look great also I am sure you will hit your goals in no time.
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To:
socalbeachjock
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From:
monte11974
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Nov 17, 2009 9:59am
What UP dude? How you been??? I am just getting over being sick... sorta....
How was your weekend?
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To:
PaBuilder
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From:
monte11974
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Nov 4, 2009 8:20am
Thanks.. training is going well Lastnight worked on flexability and meditation in my yoga class... I dont know about remendouse but thanks. How are things going for you?
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To:
Chris Ferrari
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From:
monte11974
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Nov 2, 2009 3:50pm
I hear ya, NO REST for the WICKED....
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To:
Chris Ferrari
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From:
monte11974
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Nov 2, 2009 3:11pm
Fantastic work!! DAM!!!
How are you today?
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To:
CadillacCrazy
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From:
monte11974
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Nov 2, 2009 11:59am
How was your weekend?? did your little ones get there treats =)
KEEP UP THE GREAT WORK!!!
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To:
socalbeachjock
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From:
monte11974
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Nov 2, 2009 11:32am
cool.. well your back in the swing of things then... I have CHEST today... and I think im going to do 4 or 6 miles... depending how I feel.
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To:
socalbeachjock
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From:
monte11974
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Nov 2, 2009 11:22am
How are you feeling? How was your Weekend?
I hope you felt better man it was a great nice weekend.. =) I got my workouts in YEAH!!!!
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To:
PaBuilder
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From:
monte11974
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Nov 2, 2009 10:21am
Really? Man when I see my shape... I just see the areas I need to work HARDER!! heheh thanks though.. You will go far, dedication, motivation and have fun with it =) thanks for dropping in =)
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To:
Gondesko
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From:
monte11974
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Oct 28, 2009 9:56am
Great Work !!!! Keep it up =)
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To:
socalbeachjock
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From:
monte11974
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Oct 28, 2009 8:56am
HOw are you feeling dude? MAN THOSE WINDS WERE KILLER OVER HERE!!!
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To:
Danielle_Alicia
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From:
monte11974
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Oct 28, 2009 8:31am
thanks for the add... keep up the great work =)
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To:
socalbeachjock
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From:
monte11974
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Oct 27, 2009 3:57pm
Will do buddy.. I have Yoga and Cardio tonight =)
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To:
socalbeachjock
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From:
monte11974
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Oct 27, 2009 3:27pm
well that sucks... my girls are all coming down with it.. I know I will get it soon.. take care of yourself and recover =)
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To:
socalbeachjock
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From:
monte11974
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Oct 27, 2009 2:43pm
What up dude?
How is it going? I have increased my intake, feeling much better I was having THE GRUMPY'S as my daughters were telling me heheh
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To:
socalbeachjock
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From:
monte11974
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Oct 22, 2009 9:29am
Same here but I want to make sure I stay Healthy also.. cant really workout if your SICK AS A DOG!! ya know.. and well seasons they are Changing....
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To:
socalbeachjock
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From:
monte11974
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Oct 22, 2009 9:24am
doing better than lastnight.. I didnt do anything lastnight.. Had a Massive Headache.. I couldnt shake it off... S today I have to focus on Biceps, Shoulders, and cardio to make up for the lost day.. how about you?
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To:
Pheidippides
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From:
monte11974
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Oct 22, 2009 9:11am
DAM!!! YOU GO!!! I am just trying to get my DAM 6 pack, trying to loose that flabby mid section is all... I did an 8K for ovarian cancer a few months at the moment I am not training for any even, just trying to drop the FAT!!! Good luck on the weekend =) I am sure youll do great.
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