Member Since: Apr 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 6, 2009 5:29pmLast Forum Post : Feb 19, 2008 12:25pmLast Photo Upload : Sep 29, 2009 2:12pmLast Profile Update: Nov 6, 2009 3:40pmLast Blog Post : Oct 1, 2009 1:29pm
monte11974
Overall Goal: Following the path to a better ME! Finding a way to stay consistant and keep intesity levels up.
Fit Status:
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Real Name:
Sex: Male
Age: 34
Location: United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Tired of being Tired.
Why I Love It: THE HIGH, the challenge of keeping your body in good a good condition for as long as I CAN!!!!
How I Stay Motivated: ANY WAY I CAN!!!
BB Accomplishments: Dropping over 30 lbs I still have 20 more to go...
Forum Signature:
Nov 14, 2007
Sep 28, 2009
I have a little bit more meat, but some fat crept in 2 =/
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Following the path to a better ME! Finding a way to stay consistant and keep intesity levels up.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on Oct 1, 2009 1:29pm
Anyone out here have a good experiance with an inexpensive Fat Burner and Carb blocker?
I was doing ALA and L-Carnitine for a bit and it seemed to do the trick and the last times I have tried it... no result at all...
Anyone out here with any good suggestions I am all ears =) THANKS...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 6, 2009 3:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Takeing small road trips, enjoying a nice piece of twisty highway.
Most of the time I am spending time with my girls =).
(When I get a chance) Motorcycles I like both twisties and cruising and have done a few track days =
Magazines:
Sport Rider, Motorcyclist
Healthy Foods:
Oatmeal - specialy when im done eating it. HEHEHE
Cheat Foods:
Workout Music:
Rage Against the Machine
Rodrigo Y Gabriela
Techno
[ Leave monte11974 a Comment
PaBuilder [ View Profile ] Nov 4, 2009 8:13am
hey guy how are things going? ya training hard. I hope this finds you well and focused. you are lookin tremendous
Chris Ferrari [ View Profile ] Nov 2, 2009 3:44pm
doing pretty good today, that will change in about an hour, leg day and I would rather not. But hey, its got to be done.
socalbeachjock [ View Profile ] Nov 2, 2009 12:00pm
you can do 4 or 6 miles for me too! haha
socalbeachjock [ View Profile ] Nov 2, 2009 11:24am
all better man! Went out to west hollywood on sat night. it was crazy!!! had a beer or 3. LOL. But i was back at the gym yesterday. Today is arms day. Cant wait!!
PaBuilder [ View Profile ] Nov 2, 2009 10:15am
hey guy thanks for stoppin by my site
you look tremendous. your physique s great
stay focused
socalbeachjock [ View Profile ] Oct 28, 2009 8:59am
They are worse over here today! I stayed home. Will work a bit from here but feeling better thanks!
socalbeachjock [ View Profile ] Oct 27, 2009 3:35pm
Workout for me!!! Hehe. I will enjoy a few days of rest.
socalbeachjock [ View Profile ] Oct 27, 2009 3:07pm
Haha right on. Im fighting off a cold. Ugh. Everyone is sick. And these santa ana winds are not helping.
socalbeachjock [ View Profile ] Oct 22, 2009 9:26am
had a good arms day yesterday. still feeling it this morning. going to hit legs later on. i really need to step it up in this area. ugh.
socalbeachjock [ View Profile ] Oct 22, 2009 9:20am
hey man...how are you this morning?
Pheidippides [ View Profile ] Oct 22, 2009 8:59am
Hey, good to hear from you. Doing well. Just started my umpteenth diet and am hoping to lose some excess weight around the middle. I've got a half marathon this weekend so I'm gearing up for that. What's your training focus these days?
socalbeachjock [ View Profile ] Oct 21, 2009 9:00am
sounds good. let me know how it goes! i started to increase the weights on all exercises last night. going to try and do it all week for everything. its time to get big!!
socalbeachjock [ View Profile ] Oct 21, 2009 8:45am
right on. always change it up a bit. 6-8 weeks for me..if i remember! whats your new routine like?
socalbeachjock [ View Profile ] Oct 21, 2009 8:37am
oh really? i havent tried it but i hear its intense! im just having my breakfast at my desk. hopefully its a slow day. gonna hit arms later today.
kev222 [ View Profile ] Oct 20, 2009 10:54am
sup, sup. just tryin to trim down right now. put on too much bulk and now its stuck, lol. be in touch, keep at it.
socalbeachjock [ View Profile ] Oct 20, 2009 9:14am
it was great man! the AIDS walk was a huge success..raised more than 3.1 million dollars!
socalbeachjock [ View Profile ] Oct 16, 2009 12:24pm
sorry to hear that man. hows your day so far?
socalbeachjock [ View Profile ] Oct 16, 2009 11:47am
my mom is from sinaloa! and she is pale!! i dont tan very well, i burn!
Yeah i have never volunteered at that before but a bunch of coworkers and I will be doing it. Should be fun!
socalbeachjock [ View Profile ] Oct 16, 2009 11:24am
trust me, im a pale latin guy! very pale. I still have burn lines from last year!!! Im hitting chest tonight and volunteering at the AIDS Walk LA all weekend.
socalbeachjock [ View Profile ] Oct 16, 2009 11:21am
great new avi pic man! big plans this weekend?
