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Membership Info

Member Since: Apr 21, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 47
Overall: 3,641

Forum Posts: 73
BodyBlog Entries: 105
Comments to Others: 471

Forum Rep (?) : monte11974 2500

Activity

Last Visit: Oct 6, 2008 6:28pm
Last Forum Post: Feb 19, 2008 12:25pm
Last Photo Upload: Sep 18, 2008 8:48am
Last Profile Update: Oct 6, 2008 9:38am
Last Blog Post: Sep 26, 2008 10:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 170

Stalking (?) : 3


monte11974 "Following the path to a better ME! ohhh and i am getting closer to my firs triathlon in nov."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	33
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 2, 2008 10:40am

Progress Pictures
Nov 14, 2007	Sep 18, 2008

	I can sorta see some abs.... GRRR I will get them...
View All 10 Progress Pictures »
Last Updated: Sep 18, 2008 8:47am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38.5" (97.79 cm)
Weight:	204.8 lb (93.1 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	23.7 %	Calves:	15.25" (38.74 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 25, 2008 8:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:		Barbell Rows:	141 lb (64.1 kg)
Deadlift:	205 lb (93.2 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 25, 2008 10:23am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Following the path to a better ME! ohhh and i am getting closer to my firs triathlon in nov.
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 11, 2008 12:30pm

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Contest History:
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Last Updated: Sep 11, 2008 12:30pm

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Last Updated: Sep 11, 2008 12:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 11, 2008 12:30pm

Latest BodyBlog Entry (105 Posts Total)

Not Weight Training....

Category: Training on Sep 26, 2008 10:48am

So..... I am going to focus more on my times in swimming, cycleing, and running and less on weight lifting..... should I still hang out here and get info from everyone on here???? or Should I just kick myself out??? I am only dropping my weight lifting for about 2 months then starting again...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 2:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	73 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 6, 2008 6:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 2, 2008 1:58pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Takeing small road trips, enjoying a nice piece of twisty highway. Most of the time I am spending time with my girls =). (When I get a chance) Motorcycles I like both twisties and cruising and have done a few track days =
Magazines:	Sport Rider, Motorcyclist
Healthy Foods:	Oatmeal - specialy when im done eating it. HEHEHE
Cheat Foods:	Chocolate ANYTHING
Workout Music:	Rage Against the Machine Rodrigo Y Gabriela Techno View All 6 Workout Music »
Last Updated: Jun 20, 2007 10:07am

Friends (173)

petemdc	vhart07	Constantina
tclary	c.p.officer	Fit_Mamma
pionex	d mak	vetjohnb

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Last Updated: Oct 2, 2008 1:38pm

Visitor Comments (38)
[ Leave monte11974 a Comment ]
	12345678910 [ View Profile ] Oct 3, 2008 5:35pm Thanks! have a good weekend!
	jxpop [ View Profile ] Oct 3, 2008 4:52pm thats bro have a good week be safe
	jxpop [ View Profile ] Oct 3, 2008 4:47pm hows training going bro
	12345678910 [ View Profile ] Oct 3, 2008 4:46pm GOOD PROGRESS MAN! KEEP IT UP!
	malindak [ View Profile ] Oct 2, 2008 9:31am I'm good. Thanks! I ended up taking a break yesterday but then split wood for an hour last night. It was a nice change!
	malindak [ View Profile ] Oct 2, 2008 8:33am How's the day going? Are you running or swimming today?
	Gymshark [ View Profile ] Sep 25, 2008 2:06pm dude , sounds awesome man. awe foot cramps are always bad..lol I'm doing good bro thanks. Jsut getting done with eatin me lunch. Tuna/ celery/avo/ steamed rice and two slices of wheat bread. Welp, gonna get back to work now bro. Swim like a shark bro ;)Show em watcha got. G.S
	Gymshark [ View Profile ] Sep 25, 2008 1:50pm Hey Monte... how was your swim? how did it go? did you dig it?
	jxpop [ View Profile ] Sep 25, 2008 8:42am thanks bro just eat some kiwi very high in it
	jxpop [ View Profile ] Sep 25, 2008 8:34am hey whatz up man hows training?
	thegoofmaster79 [ View Profile ] Sep 24, 2008 2:30pm Keep up the hard work. Those abs will come out.
	britguy78 [ View Profile ] Sep 24, 2008 10:34am hey bud. hows it going... good pics..
	petemdc [ View Profile ] Sep 24, 2008 6:18am I think i'm gaining, hard to say. slow and steady...
	chicana_peach [ View Profile ] Sep 23, 2008 1:03pm They are doing good :) My daughters are my biggest fans. My husband doesn't care about all this. he a HATER.
	chicana_peach [ View Profile ] Sep 23, 2008 12:42pm Wow, you are pretty busy then! Yeah, the comps have been alright. This last one was hard competition. Going to bulk for the rest of the year. I want some nice rounded shoulders and stuff.
	Gymshark [ View Profile ] Sep 23, 2008 12:16pm dude, that is awesome.........don't be nervous bro, you'll do well. That is awesome how you can inspire your daughter to join a swim team. Most kids don't have good parents as role models. As for me being ripped....getting there man...just been slavin at the gym every chance i get. I'll post new Prog pics up in late mid Nov. Just knowing that your improving motivates me to keep on truckin as well. GS
	chicana_peach [ View Profile ] Sep 23, 2008 12:12pm Why thank you! Its crazy how things have changed since i have been on here :) All for the better! Love the fit lifestyle! How cool, so how is training for the tri going?
	Gymshark [ View Profile ] Sep 23, 2008 12:10pm wassup Mopnte! yeee-hawww! dude, your looking great man. Red is def your color. Great progress bro. I'm sure you inspire more people. Keep on truckin hard man. GS
	chicana_peach [ View Profile ] Sep 23, 2008 12:08pm hey you! Haven't heard from you in awhile. All good? I see from your progress pics you are still working it!
	petemdc [ View Profile ] Sep 23, 2008 6:29am nice update shot, great progress.
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