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real name
Michelle
age
42
gender
Female
location
gym
Active Performance
occupation
Fitness Model/Yoga Teacher/Chef/Writer
Overall Goal
///
Compete
After winning the SAF Championship in both the Elite and the Master's Pro Categories, I am now focused on winning my Pro Card with the WBFF at the World Championships August 24/25th. That means coming in just a bit more conditioned and full!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 15, 2013
CURRENT
Mar 24, 2013
102.1 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
112.8
Lbs.
Mar 24, 2013
CURRENT BODY FAT
9.5
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2012-05-08,2012-05-21,2012-08-14,2012-08-16,2012-08-23,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-26,2013-02-07,2013-03-02,2013-03-24
116,114,111,110.2,109,117,117,112,117,116.2,117,110,112.8
Apr 20, 2013
114 Lbs.
%
2012-05-08,2012-05-21,2012-08-14,2012-08-23,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-26,2013-02-07,2013-03-02,2013-03-24
11.5,11,9,9,13,13,8,13,11,11,8.5,9.5
Apr 20, 2013
8 %
Lbs.
2012-05-08,2012-05-21,2012-08-14,2012-08-16,2012-08-23,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-26,2013-02-07,2013-03-02,2013-03-24
102.7,101.5,101,100.3,99.2,101.8,101.8,103,101.8,103.4,104.1,100.7,102.1
Programs
My Workout Philosophy View My Full Workout Program
monsteryogi has not added any program information.
My Nutrition Program View My Full Nutrition Program
monsteryogi has not added any program information.
My Supplement Program View My Full Supplement Program
monsteryogi has not added any program information.
My Motivation Program View My Full Motivation Program
monsteryogi has not added any program information.
monsteryogi updated her weight from 117 Lbs. to 110 Lbs., a 7 Lb. loss in 23 days.
Mar 2, 2013 | Like
monsteryogi updated her weight from 116.2 Lbs. to 117 Lbs., a 0.8 Lb. gain in 12 days.
Feb 7, 2013 | Like
havnfun and bigred3042 like this.
monsteryogi added a new photo to her progress photos.
seanboone and Reggiesolomon like this.
Visitor Comments
steve2002evox
Hey it went great thanks ! Apologies for not being back on bodyspace for a while,busy moving apartments as well kinda hectic! How is your training going?? P.S i find that i am more consistent than ive been in a long while and thats whats most important for me right now,i am developing better and would like to expose myself to more competitions and try to market myself towards my dream,having my own fitness and nutrition company here in South Africa,the market is tough but i have to try my best!
Apr 11, 2013 2:53am
Zuperman2006
Hey there. I have been pretty good lately with stretching and my back feeling good.. Hope your having a good week
Mar 30, 2013 2:38pm
Zuperman2006
Finding extra time to go to a class and learn all the ninja moves involved with Yoga.. Ill get there
Mar 5, 2013 11:49pm
isaias53_5
No need to thank me. Just keep looking and being your awesome self. The best of luck to you on your pro show. You're a winner!
Feb 9, 2013 8:53am
isaias53_5
No need to thank me. Just keep looking and being your awesome self. The best of luck to you on your pro show. You're a winner!
Feb 9, 2013 8:46am
ParlayMD
Michelle, thank you for accepting my friend request, I truly have to say if yoga has done that for you then I may have to look into incorporating yoga in my workouts...I would love to try any recipies that you have since you enjoy cooking as much as I do...I need healthy recipies for desserts (I love bananas), and pasta...
Jan 28, 2013 8:07am
FitJunkie1
thanks for the add. look forward to seeing the pics of all your hard work. have a great week.
Jan 26, 2013 9:06pm
bigred3042
Hi Michelle good morning I hope You are well & having a wonderful day! How's everything with You? Are You doing anything different as You prepare for your first pro competition? I have physical therapy today. I have 2 partially torn rotator cuffs & issues with my back. I don't need an operation. Thank You for inspiring me! Enjoy your day!:) Red
Jan 22, 2013 5:47am
Joatamos
Impressive and inspirational - another fine member of the over-40's fit elite that I aspire (dream?!?) to become......
Jan 20, 2013 10:42am
ASLNuts
Hey Michelle! (You can call me Rob.)
Thanks for the add! Personally I'd love to compete, but don't have the time or body type. So my gym time is purely for me. I enjoy how I look and feel from consistent working out. Good luck going pro!
Jan 19, 2013 8:08pm
ADemetri
Guess you're right! Maybe I'll take your advice or cut carbs another area,no hot wings, etc! I hope your day is as beautiful as you are! :)
Jan 19, 2013 1:21pm
monsteryogi updated her weight from 110 Lbs. to 112.8 Lbs., a 2.8 Lb. gain in 22 days.