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Overall Goal
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Transform My Body
Looking to gain upper-body mass, reduce abdominal fat, tone legs and back in order to achieve more balance in shape.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 20, 2013
CURRENT
Apr 7, 2013
170.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 18, 2013
CURRENT BODY FAT
10
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2013-02-20,2013-02-27,2013-03-03,2013-04-13,2013-04-16,2013-04-18
204,203,200,198.3,192.4,189
Jun 19, 2013
181.1 Lbs.
%
2013-02-20,2013-03-03,2013-04-13
15,12,10
Jun 19, 2013
8 %
Lbs.
2013-02-20,2013-02-27,2013-03-03,2013-04-13,2013-04-16,2013-04-18
173.4,172.6,176,178.5,173.2,170.1
Programs
My Workout Philosophy View My Full Workout Program
monstermix has not added any program information.
My Nutrition Program View My Full Nutrition Program
monstermix has not added any program information.
My Supplement Program View My Full Supplement Program
monstermix has not added any program information.
My Motivation Program View My Full Motivation Program
monstermix has not added any program information.
monstermix updated his weight from 198.3 Lbs. to 192.4 Lbs., a 5.9 Lb. loss in 3 days.
Apr 16, 2013 | Like
OhHim likes this.
monstermix updated his weight from 200 Lbs. to 198.3 Lbs., a 1.7 Lb. loss in 41 days.
Apr 13, 2013 | Like
monstermix updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 7 days.
Feb 27, 2013 | Like
Visitor Comments
monstermix has no comments on his page.
monstermix updated his weight from 192.4 Lbs. to 189 Lbs., a 3.4 Lb. loss in 2 days.