monsterman7 
"Get to 200 very lean"
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Aug 13, 2007
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Oct 9, 2009
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I look like a goof ball. I realize this
~178lbs
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After some time. Figured I should post
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Aug 13, 2007
I look like a goof ball. I realize this
~178lbs
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Oct 10, 2007
This is me after lifting for about 2 months after a year+ break.
~183lbs
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Feb 7, 2008
Lifting for 6 months casually
~193lbs
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Apr 18, 2008
After Eating right + Whey and creatine. One month
~200lbs
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Apr 24, 2008
45 days into bulk
~205lbs
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May 17, 2008
@205 lbs started cut three days ago
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Aug 9, 2008
Gained 25 lbs of muscle this year. I'm ~197 here... this is my cut attempt with ZERO cardio and the keto diet. Note the lack of a lean waist
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Jan 31, 2009
After 5 months of bulking. Taken at 223 lbs
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Feb 19, 2009
~213
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Oct 9, 2009
After some time. Figured I should post
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