Bodybuilding.com - monsterman7's BodySpace: Progress

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monsterman7 monsterman7 is offline

"Get to 200 very lean"

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monsterman7's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 13, 2007	Oct 9, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	178.0 lb (80.9 kg)	Change:	20.0 lb (9.1 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	11.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 9, 2009	198.0 lb (90.0 kg)	-14.5 lb (-6.6 kg)	-6.8 %
Feb 19, 2009	212.5 lb (96.6 kg)	-9.5 lb (-4.3 kg)	-4.3 %
Jan 26, 2009	222.0 lb (100.9 kg)	3.0 lb (1.4 kg)	1.4 %
Dec 22, 2008	219.0 lb (99.5 kg)	7.0 lb (3.2 kg)	3.3 %
Oct 15, 2008	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %

Oct 8, 2008	212.0 lb (96.4 kg)	5.5 lb (2.5 kg)	2.7 %
Sep 17, 2008	206.5 lb (93.9 kg)	3.5 lb (1.6 kg)	1.7 %
Sep 15, 2008	203.0 lb (92.3 kg)	6.4 lb (2.9 kg)	3.3 %
Jun 20, 2008	196.6 lb (89.4 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Jun 1, 2008	199.4 lb (90.6 kg)	-3.6 lb (-1.6 kg)	-1.8 %
May 27, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 19, 2008	205.0 lb (93.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 5, 2008	205.6 lb (93.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2008	205.6 lb (93.5 kg)	1.1 lb (0.5 kg)	0.5 %
Apr 28, 2008	204.5 lb (93.0 kg)	-2.1 lb (-1.0 kg)	-1.0 %
Apr 23, 2008	206.6 lb (93.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 21, 2008	207.2 lb (94.2 kg)	0.8 lb (0.4 kg)	0.4 %
Apr 18, 2008	206.4 lb (93.8 kg)	10.6 lb (4.8 kg)	5.4 %
Mar 11, 2008	195.8 lb (89.0 kg)	2.3 lb (1.0 kg)	1.2 %
Mar 1, 2008	193.5 lb (88.0 kg)	15.5 lb (7.0 kg)	8.7 %
Sep 1, 2007	178.0 lb (80.9 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-3.0 %
	Current:	12.0 %	Percent Change:	-20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 22, 2008	12.0 %	0.5 %	4.3 %
Oct 8, 2008	11.5 %	2.5 %	27.8 %
Jun 7, 2008	9.0 %	-1.0 %	-10.0 %
May 19, 2008	10.0 %	-5.0 %	-33.3 %
Apr 18, 2008	15.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 29, 2008	47.5" (120.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 9, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2008	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-4.0" (-10.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 9, 2009	32.0" (81.3 cm)	-4.0" (-10.2 cm)	-11.1 %
Dec 29, 2008	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 29, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 29, 2008	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 29, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 18, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	44.0 lb (20.0 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	15.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 19, 2009	334.0 lb (151.8 kg)	-10.0 lb (-4.5 kg)	-2.9 %
Jan 27, 2009	344.0 lb (156.4 kg)	19.0 lb (8.6 kg)	5.8 %
Jan 26, 2009	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %
Dec 15, 2008	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Apr 28, 2008	305.0 lb (138.6 kg)	10.0 lb (4.5 kg)	3.4 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	72.0 lb (32.7 kg)
	Current:	377.0 lb (171.4 kg)	Percent Change:	23.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 27, 2009	377.0 lb (171.4 kg)	42.0 lb (19.1 kg)	12.5 %
May 5, 2008	335.0 lb (152.3 kg)	30.0 lb (13.6 kg)	9.8 %
Apr 18, 2008	305.0 lb (138.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	125.0 lb (56.8 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	38.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 7, 2009	450.0 lb (204.5 kg)	25.0 lb (11.4 kg)	5.9 %
Oct 15, 2008	425.0 lb (193.2 kg)	60.0 lb (27.3 kg)	16.4 %
May 2, 2008	365.0 lb (165.9 kg)	40.0 lb (18.2 kg)	12.3 %
Apr 18, 2008	325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 18, 2008	60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 23, 2008	180.0 lb (81.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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