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monsterman7

"Get to 200 very lean"

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Progress Pictures


Oldest Newest
Aug 13, 2007 Oct 9, 2009
Before I started Lifting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 20.0 lb (9.1 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 9, 2009 198.0 lb (90.0 kg) -14.5 lb (-6.6 kg) -6.8 %
Feb 19, 2009 212.5 lb (96.6 kg) -9.5 lb (-4.3 kg) -4.3 %
Jan 26, 2009 222.0 lb (100.9 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 22, 2008 219.0 lb (99.5 kg) 7.0 lb (3.2 kg) 3.3 %
Oct 15, 2008 212.0 lb (96.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2008 12.0 % 0.5 % 4.3 %
Oct 8, 2008 11.5 % 2.5 % 27.8 %
Jun 7, 2008 9.0 % -1.0 % -10.0 %
May 19, 2008 10.0 % -5.0 % -33.3 %
Apr 18, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 29, 2008 47.5" (120.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Dec 29, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 29, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 29, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 29, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 44.0 lb (20.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 334.0 lb (151.8 kg) -10.0 lb (-4.5 kg) -2.9 %
Jan 27, 2009 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
Jan 26, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Dec 15, 2008 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Apr 28, 2008 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 72.0 lb (32.7 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 27, 2009 377.0 lb (171.4 kg) 42.0 lb (19.1 kg) 12.5 %
May 5, 2008 335.0 lb (152.3 kg) 30.0 lb (13.6 kg) 9.8 %
Apr 18, 2008 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 125.0 lb (56.8 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 38.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 7, 2009 450.0 lb (204.5 kg) 25.0 lb (11.4 kg) 5.9 %
Oct 15, 2008 425.0 lb (193.2 kg) 60.0 lb (27.3 kg) 16.4 %
May 2, 2008 365.0 lb (165.9 kg) 40.0 lb (18.2 kg) 12.3 %
Apr 18, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2008 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 23, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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