Nov 6, 2009 12:42am

dude! what's crackin! let me know what ur up 2...i compete in bowie, MD next week in the yorton(same show i did last yr around this time)..hit me up...we'll talk! We gotta hook up for a lift too soon ! hope all is well bro!

Feb 4, 2009 3:32pm

thanks son. fools at the arnold aint gonna know what hit em. Keep it up, and lemme know whats up w/ ur boxing thing.

Feb 4, 2009 3:22pm

You're more than welcome

Feb 2, 2009 10:35pm

Hahaha, only 4 inches? I wear 6 to mine :P

Jan 24, 2009 3:45pm

I didn't note drop-sets as cardio, you asked about intensity, so I told you I do drop sets.

Jan 22, 2009 9:49pm

Any kind of dance could be considered cardio, it's pretty much like aerobics, you're moving for a hour straight, trust me, it gets your heart rate up!

Jan 21, 2009 12:53pm

I pole dance for cardio! Haha, I have class 2 times a week for about 2 hours at a time. I also snowboard in the winter, usually once a week, but that’s pretty much ALL DAY cardio, because I go for the full day. Other then that, I don’t do much, a 10 minute warm up before weight training & that’s it. And for weight training I usually do drop sets. I love ‘em!

Jan 11, 2009 10:00pm

Hey thanks for the request. You look awesome, good luck on all your goals! xx

Jan 9, 2009 10:03am

Thanks for adding me!!

Dec 31, 2008 1:44pm

that was in college my sophomore year...ummm i had worked out in high school, im gonna try and get a pic or 2 from high school, i was a skinny ass kid...165 but not lots of muscle maturity. **** just startin building slowly. Right around the time this pic was taken(my first progress pic) I got really into lifting

Dec 31, 2008 9:28am

lol...all there are on ur friends is girls...thats friggin awesome. Yea, im not gonna lie,bitches take body shots off of me in the "crevice." thats what i use it for lol

Dec 31, 2008 8:47am

i feel so small when I'm at golds with you :( your teardrop in your quad makes me jealous.

Dec 30, 2008 8:42am

ill have to find one and scan it in the computer...or i could get a few off teen bb.com...thats a good idea tho...ill do it asap. LEGS TONIGHT SON! u gonna be at the gym?

Dec 29, 2008 12:34pm

Thanks for the add bro!

Dec 24, 2008 12:35pm

u best be killin that food over the holidays son. I wanna see u at 260 next week at golds lol. merry christmas kid! Dave

Dec 23, 2008 5:44am

damn, u are huge. did you get that physique from working out w/ all the mexicans at golds? lol See you in the gym broski!!!! Happy holidays and Merry christmas! maybe we'll get on the same page after the holidays and get some workouts in, layne norton style SON! Peace bro, best over the holidays! Dave

Dec 22, 2008 6:59pm

ouch! i don't think i've ever eaten an Idaho spud and I've lived here since I was 5 weeks old.

Dec 22, 2008 9:00am

Ha, eating is a good thing, do I not look like an eater?

Dec 20, 2008 8:14am

Hey crazy man :P I eat all the time! LOL

Dec 19, 2008 8:40am

dude u are looking small...LOL jk WHATS UP DUDE! I'll be at golds tonight, prob around 730 or 8. Idk if im goin out tonight or not, im pretty tired tho from drivin to nyc back and forth. Hollar at me kid!