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Membership Info

Member Since: Aug 10, 2008
BodyBlog Started: Oct 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 80
Overall: 1,122

Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 11

Forum Rep (?) : monsterkat 2500

Activity

Last Visit: Today, 11:45am
Last Forum Post: Feb 8, 2009 8:15am
Last Photo Upload: Nov 1, 2009 2:30pm
Last Profile Update: Yesterday, 4:51pm
Last Blog Post: Oct 22, 2009 12:06pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 64

Stalking (?) : 2

Inspiring (?) : 0

monsterkat

Overall Goal: I want to gain more mass in shoulders and glutes and drop some body fat.

Fit Status: I need to quit drinking!

Motivation Level: 8/10

Nov 7, 2009 3:55 pm History

Personal Info And Background:

Real Name:	Kat
Sex:	Female
Age:	34
Location:	Casa Grande, Arizona, United States
Occupation:
Personal Website:
Primary Gym:	Home Gym Casa Grande, AZ United States
College:
High School:
When I Started:	Jul, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	The truth will set you free, but first it will make you miserable. - James A. Garfield
Last Updated: Oct 27, 2009 11:39am

What monsterkat Is Up To:

Nov 7, 2009

monsterkat updated Motivation Level from 7/10 to 8/10

- 3:55 pm - Comment

monsterkat updated Fit Status "I need to quit drinking!"

- 3:55 pm - Comment

Nov 6, 2009

monsterkat updated Body Stats - Arms: 11.3 ins., Calves: 13.5 ins., Chest: 36.5 ins., Forearms: 8 ins., Hips: 37 ins., Neck: 13 ins., Shoulders: 42 ins., Thighs: 20.5 ins., Waist: 29 ins.

- 7:26 am - Comment

See Last 31 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	134.4 lb (61.1 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	19.0 %	Calves:	13.5" (34.29 cm)
Chest:	36.5" (92.71 cm)	Forearms:	8" (20.32 cm)
Arms:	11.25" (28.58 cm)	Shoulders:	42" (106.68 cm)
Hips:	37" (93.98 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 6, 2009 7:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:	91 lb (41.4 kg)	Bicep Curl:	51 lb (23.2 kg)
Squat:	134 lb (60.9 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	116 lb (52.7 kg)	Overhead Press:	58 lb (26.4 kg)
Last Updated: Oct 16, 2009 8:42am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to gain more mass in shoulders and glutes and drop some body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Oct 30, 2009 7:31am

Members That Inspire monsterkat:
	AvaCowan [ BodySpace ] read more »
	oldsuperman [ BodySpace ] read more »
View all 2 members who inspire monsterkat »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 30, 2009 7:31am

Videos of monsterkat
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 7:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 7:31am

Latest BodyBlog Entry (2 Posts Total)
Maybe I Should Buy Living Room Furniture? Category: Training on Oct 22, 2009 12:06pm Normal people have a couch, tv, coffee table, etc in their living rooms. I have a weight bench (with a squat rack!). The guys at work are all like "What, no TV? What do you do when you go home?" I workout. What else would I do? View monsterkat's BodyBlog

Current Supplements:
	PrimaForce GlutaForm, 1000 Grams Started: Jan 05, 2009 Reason:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Jan 11, 2009 Reason:
	Optimum Melatonin, 100 Tablets Started: Sep 14, 2009 Reason: I work nights and it's pretty hard trying to get to sleep when the Arizona sun is shining... read more »
SciVation Knockout, 90 Sci-Tabs read more »
Optimum 100% Whey Protein, 2 Lbs., Caramel Toffee Fudge read more »
All The Whey Fat-Free Whey Protein Isolate, 2 Lbs., Cinnamon Bun read more »
View All Current Supplements »
Last Updated: Oct 17, 2009 4:55pm

Supplement Reviews
	Optimum 100% Whey Protein, 16 Flavor Packets, Variety Pack Review: I purchased the variety pack so I could try it and figure out what flavors I would like. I... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 30, 2009 3:04pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 4:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 30, 2009 3:04pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Glutes [ exercises ] Quadriceps [ exercises ]
Magazines:	Oxygen
Healthy Foods:	Spinach, Bison, Avocados, Salmon
Cheat Foods:	Burgers, Onion Rings, Beer - Usually together!
Workout Music:	METAL!!!! Fear Factory, Korn, Mastodon, Clutch, Tool, Anthrax, Machine Head, Killswitch Engage, Goji
Last Updated: Yesterday, 4:51pm

Friends (66)

Hville	jrheat8	infantryryan
- JR -	ShapeLy	Roughneck94
dcuman1169	KAYLA-M	pandaJoe

Show All Friends (66) »

Last Updated: Nov 8, 2009 11:00am

Visitor Comments (17)
[ Leave monsterkat a Comment ]
	kittykat424 [ View Profile ] Yesterday, 6:07pm Hey Kat!! Thank you for the nice comment!! I do enjoy training back!! Hope you had a great weekend! Chat soon!! -cat
	PPP1682 [ View Profile ] Nov 8, 2009 8:45pm hii u look is great
	Roughneck94 [ View Profile ] Nov 6, 2009 2:19pm Thanks for checking out my profile. Stay strong...........Love the workout heels, LOL. Luke
	AirHarp [ View Profile ] Nov 2, 2009 11:56am Forgot to tell you all those are my entries in the contest. Those are a couple months old. About to post two from this morning.
	KatNap [ View Profile ] Nov 1, 2009 2:55pm Thanks Kat ! I appreciate that alot :) have a rough week ahead of me
	irishpitbull [ View Profile ] Oct 30, 2009 11:02am Thanks! I'm getting there now that my diet is right. How are you doing?
	DrJ73 [ View Profile ] Oct 28, 2009 6:06pm Do you always work out in a dress and heels? LOL
	Moskrunch12 [ View Profile ] Oct 26, 2009 6:33pm you mean to tell me that your living room is your workout room....that fu**in awesome.....wen came i stop by?
	ROBERT75 [ View Profile ] Oct 26, 2009 3:55pm Hi, Im good,just came from class. Going to the gym then grub out,lol!
	LAW3 [ View Profile ] Oct 25, 2009 12:50pm Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your life and fitness goals. Take care and enjoy the rest of your day.
	ROBERT75 [ View Profile ] Oct 25, 2009 11:02am HOWS YOUR DAY GOIN?
	renew1 [ View Profile ] Oct 24, 2009 8:17pm you must share the recipe for the brownies. I’ll need an alternate for the holidays
	gammarayz [ View Profile ] Oct 23, 2009 1:56pm Thank You and best wishes. Brickk
	Al--1961 [ View Profile ] Oct 22, 2009 11:22am You're welcome. Thanks for the add. Cool new profile pic. Do you really workout in that? :D
	ROBERT75 [ View Profile ] Jun 23, 2009 9:17am BEST OF LUCK WITH YOUR GOALS!!
	Metallibanger [ View Profile ] Mar 11, 2009 8:20am Hey Kat how are you doing?
	Swamp Dog [ View Profile ] Aug 17, 2008 7:26am welcome to bodybuilding.com!

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