Member Since: Jun 8, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 981
Forum Posts: 87 BodyBlog Entries: 0Comments to Others: 6 BodyPoints (? ) : 0
Last Visit: Apr 13, 2008 7:44pmLast Forum Post : Jul 30, 2007 7:17pmLast Photo Upload : Jun 19, 2007 11:38amLast Profile Update: Jul 30, 2007 7:08pmLast Blog Post: Never
Real Name: Lance
Sex: Male
Age: 21
Location:
Occupation: student
Personal Website: http://www.samhoustonlacrosse.com
Gym: HKC
Gym Location:
When I Started: Apr, 2005
How I Started: Seeing all the other jacked people at the beach in South Padre Island spring break 05.
Why I Love It: Its addicting seeing progress.
How I Stay Motivated: Keep eating. Watch bodybuilding videos.
BB Accomplishments: None as of yet.
Forum Signature: Favente Deo supero
Apr 25, 2006 Apr 25, 2007
almost a year of working out here
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain enough muscle to compete
Goal (Long): Always putting on more muscle
Weight Goal: I want to GAIN 90 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 06, 2006
Reason:
Ultimate Nutrition Glutamine
Started: Oct 06, 2006
Reason:
Started: Oct 06, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 13, 2008 7:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development
Flex
Healthy Foods:
Cheat Foods:
French Fries, buffalo chicken sandwhich..I dont often eat fried foods
Workout Music:
Tu Pac, Non Point, Rage Against the Machine, Three Six Mafia
Supplements:
[ Leave monsterSIZE a Comment
formerdoughboy [ View Profile ] Jun 21, 2007 5:00pm
Damn bro! You have cut a lot of chunk already--good work man...
Ryan
anfrebel [ View Profile ] May 20, 2007 4:43pm
hey whats up! i've been slacking off, my leg has been hurting but im doing better. and im also busy looking for a new car but hope to get back to the gym by tuesday!
anfrebel [ View Profile ] May 17, 2007 8:02pm
hey no i stopped working at gnc about a year ago, i work at chase now. But i still know a lot about supplements.im not working out today i just went and did abs and cardio, i hurt my hip doing squats i think i added too much weight and didnt have good form...how about you?
anfrebel [ View Profile ] May 7, 2007 7:11pm
whats going on?
anfrebel [ View Profile ] May 4, 2007 7:12pm
hey i live right by arlington, do you ever come down? i also played in the lacrosse team at uta! email me on here..i dont know how to do that
anfrebel [ View Profile ] May 4, 2007 11:58am
hey whats up! ha ha your arms arent bad. They look better than mine, mine look like those of an 8yr old girl ha ha, compared to how i want them! thanks for the routine. So where do you go to school? i go to UTA
later
anfrebel [ View Profile ] May 3, 2007 7:22pm
hey thanks for the tips! what is your bicep routine? ha ha i dont think beer is very helpful as a bodybuilder!
anfrebel [ View Profile ] May 3, 2007 12:13pm
hey whats going on? what is your chest routine?
