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Membership Info
Member Since: Mar 26, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 395
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Mar 20, 2008 10:31pm
Last Forum Post: Never
Last Photo Upload: May 23, 2007 12:46am
Last Profile Update: Mar 11, 2008 9:02am
Last Blog Post: May 23, 2007 12:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

monster1988

Overall Goal:  I want to look shredded with a 8% bodyfat and have massive ultra defined muscles like lou Ferrigno and Andreas Munzer.HARD TRAINING!!!NO POSING!

Fit Status:  monster1988 has not entered a Fit Status.  Ask monster1988 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Patrick Gifford
Sex:
Male
Age:
34
Location:
Yuen Long, China, Hong Kong
Occupation:
translator/interpreter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
Hello, I started doing bodybuilding when joining army in my country , stop many years due to various reasons . re started again since 2005 and will never stop again LOU FERRIGNO, ANDREAS MUNZER ARE THE KINGS OF BODYBUILDING, EXTREME MUSCLE DEFINITION AND MUNZER HAD STRIATION AND ULTRA LOW BODYFAT.
Why I Love It:
I love the pump , the blood flow , and the confidence it gives you, it gives you mental power.
How I Stay Motivated:
Bodybuilding is hard,to say the least , it is a 24 hours a day mental focus. I stay motivated by saying that the pain in the gym is temporary suffering and the results and proudness are eternal.
BB Accomplishments:
My ARMS are exploding since taking BSN CELL MASS AND BSN NITRIX! this is the stuff, it works
Forum Signature:
Last Updated: Mar 11, 2008 8:51am

What monster1988 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 2, 2004 Feb 17, 2008
skinny bitch in  2004 front
total dissater after few years stop
cool
Last Updated: Mar 11, 2008 8:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 11, 2008 9:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 9:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to look shredded with a 8% bodyfat and have massive ultra defined muscles like lou Ferrigno and Andreas Munzer.HARD TRAINING!!!NO POSING!
Goal (Long):
Weight Goal:
I want to GAIN 70 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 10, 2007 11:18pm

Members That Inspire monster1988:
monster1988 does not have inspirational members yet.

BodyAnswers
monster1988 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2007 11:18pm

Videos of monster1988
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2007 2:37am

Favorite Bodybuilding And Fitness Videos
Andreas Munzer - posing.
Andreas Munzer - posing.
Play this video Played: 56
Why I like this video: this is shred !!!!look at the striations on his back !nobody else had that
Lou Ferrigno preview
Lou Ferrigno preview
Play this video Played: 104
Why I like this video: still big as a house
Last Updated: Sep 12, 2007 1:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 23, 2007 12:03am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Ultimate Nutrition Super Amino 2000, 2000mg/325 Tablets
Started: Aug 25, 2007
Reason: protein , recovery,
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Aug 31, 2007
Reason: to put on mass quick!!!and it does the job
BSN Nitrix, 180 Tablets
Started: Aug 31, 2007
Reason: to get the blood flow and the pump in the gym
Last Updated: Sep 26, 2007 9:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 11, 2007 11:58pm
Recent Threads:


Workout Program:
MONDAY:BICEPS (DUMBELLS-SET TO FAILURE UNLIMITED REPS20X)
TUESDAY :OFF
WEDNESDAY:LEGS (SETS TO FAILURE 20 X)
THURSDAY:OFF
FRIDAY: CHEST-SHOULDERS-BICEPS(SETS TO FAILURE 20X)
SATURDAY:OFF
SUNDAY: BEACH OR SWIMMING POOL
Last Updated: Sep 10, 2007 10:53pm

Favorites
Bodyparts:
Hobbies:
  • radio controlled helicopter, flight simulation pc
Magazines:
  • FLEX
Healthy Foods:
  • blueberries, fresh peanuts, sirloin beef, taurine drinks
Cheat Foods:
  • none
Workout Music:
  • ROCK
Supplements:
Last Updated: Mar 11, 2008 9:02am

Friends (2)


Last Updated: Sep 10, 2007 11:06pm

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