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monster09
"Any adivce would be appreciated.."

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Progress Pictures


Oldest Newest
Aug 15, 2007 Apr 28, 2008
Before the Journey began Progress 4-28-08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 18.0 lb (8.2 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 31, 2008 170.0 lb (77.3 kg) 15.0 lb (6.8 kg) 9.7 %
Apr 26, 2008 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Apr 10, 2008 152.0 lb (69.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 10, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 31, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Apr 26, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 26, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 26, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 2, 2008 5'10.0" (1.8 m) 0'10.0" (0.3 m) 16.7 %
Apr 26, 2008 5'0.0" (1.5 m) -1'2.0" (-0.3 m) -14.3 %
Apr 10, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 55.0 lb (25.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 35.5 %

  Start Current Goal Remaining  
  Apr 12, 2008 Nov 25, 2009 Jun 15, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 210.0 lb (95.5 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 26, 2008 210.0 lb (95.5 kg) 25.0 lb (11.4 kg) 13.5 %
Jun 4, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2008 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Apr 28, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Apr 22, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 120.0 lb (54.5 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 26, 2008 435.0 lb (197.7 kg) 70.0 lb (31.8 kg) 19.2 %
Jun 4, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
May 2, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 110.0 lb (50.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 37.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
May 2, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Apr 28, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 20.0 lb (9.1 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2008 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Jun 4, 2008 110.0 lb (50.0 kg) 15.0 lb (6.8 kg) 15.8 %
May 2, 2008 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2008 95.0 lb (43.2 kg) -10.0 lb (-4.5 kg) -9.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 120.0 lb (54.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 77.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2008 275.0 lb (125.0 kg) 110.0 lb (50.0 kg) 66.7 %
Jun 4, 2008 165.0 lb (75.0 kg) -60.0 lb (-27.3 kg) -26.7 %
May 2, 2008 225.0 lb (102.3 kg) 57.0 lb (25.9 kg) 33.9 %
Apr 28, 2008 168.0 lb (76.4 kg) 13.0 lb (5.9 kg) 8.4 %
Apr 22, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 40.0 lb (18.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Jun 4, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Apr 28, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
 
Show Full History (6 Entries)


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