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monolithdigital
"Survive sailing with the velocity diet."

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Progress Pictures


Oldest Newest
Jul 1, 2006 May 16, 2007
Back Double Bicep - 197

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 4, 2007 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 19, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 5, 2007 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Dec 27, 2006 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 22, 2006 190.0 lb (86.4 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 4, 2007 12.0 % 0.0 % 0.0 %
Dec 29, 2006 12.0 % -3.0 % -20.0 %
Nov 26, 2006 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2007 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jan 6, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2006 41.5" (105.4 cm) -1.5" (-3.8 cm) -3.5 %
Dec 9, 2006 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 26, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2006 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 4, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jan 6, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2006 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.5" (1.3 cm)
Current: 35.0" (88.9 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 4, 2007 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jan 6, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Dec 29, 2006 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Nov 26, 2006 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 12.8" (32.4 cm)
Current: 41.8" (106.0 cm) Percent Change: 44.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 4, 2007 41.8" (106.0 cm) 16.8" (42.5 cm) 67.0 %
Jan 6, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2006 25.0" (63.5 cm) -4.0" (-10.2 cm) -13.8 %
Nov 26, 2006 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 4, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 6, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 26, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 4, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Dec 9, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 6, 2007 22.0" (55.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 4, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 6, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2006 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 9, 2006 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 26, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 0.0 lb (0.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2007 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 8, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 50.0 lb (22.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 8, 2007 300.0 lb (136.4 kg) 75.0 lb (34.1 kg) 33.3 %
Jan 7, 2007 225.0 lb (102.3 kg) -25.0 lb (-11.4 kg) -10.0 %
Dec 5, 2006 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 30.0 lb (13.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 22, 2007 255.0 lb (115.9 kg) -24.0 lb (-10.9 kg) -8.6 %
Jan 8, 2007 279.0 lb (126.8 kg) 54.0 lb (24.5 kg) 24.0 %
Dec 5, 2006 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 21.0 lb (9.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2007 116.0 lb (52.7 kg) 16.0 lb (7.3 kg) 16.0 %
Jan 7, 2007 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Dec 5, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 20.0 lb (9.1 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2007 195.0 lb (88.6 kg) -35.0 lb (-15.9 kg) -15.2 %
Jan 8, 2007 230.0 lb (104.5 kg) 40.0 lb (18.2 kg) 21.1 %
Jan 7, 2007 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
Dec 5, 2006 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 38.0 lb (17.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2007 168.0 lb (76.4 kg) 23.0 lb (10.5 kg) 15.9 %
Jan 7, 2007 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Dec 5, 2006 130.0 lb (59.1 kg)


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