monolithdigital 
"Survive sailing with the velocity diet."
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To:
Jandar
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From:
monolithdigital
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Sep 6, 2007 11:03pm
k dude, after wups, what did it do. You still gonna make it?
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To:
TrailrParkTrash
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From:
monolithdigital
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May 28, 2007 8:23am
Every time i get hurt it sets me back. I wouldn't say machine though, but when I grapple, the other guy is always the one to get winded first, so I'm close. Soon as I can do a ten k run without breaking a sweat ill consider it mission accomplished
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To:
TrailrParkTrash
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From:
monolithdigital
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May 27, 2007 11:40pm
lol thanks bud
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To:
Bergini
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From:
monolithdigital
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May 9, 2007 5:56pm
Oh, I almost forgot. Ditch any isolation exercises, for mass, they are mostly useless at this point. If you can stick to squats, deads, cleans, military presses, chins and bent over rows, everything will grow, and faster then you could ever hope with bicep curls.
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To:
Bergini
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From:
monolithdigital
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Apr 11, 2007 8:31pm
hey! another vic boy
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To:
Jandar
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From:
monolithdigital
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Apr 11, 2007 8:30pm
hey toughguy, hows the pre contest stuff going?
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To:
Jandar
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From:
monolithdigital
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Mar 25, 2007 8:08pm
I still can't believe you got 220 there, Im obviously gonna have to hit a really hard bulk to catch up pal. Should have thrown a pic up with your paintball whelts
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To:
sherryb1
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From:
monolithdigital
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Mar 25, 2007 7:46pm
Yes. new pics, and just in time for summer. Obviously I have some work ahead of me, judging by that line in the obliques.
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To:
triverson
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From:
monolithdigital
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Mar 22, 2007 2:53pm
Its a little misleading. I retain water VERY well. I would say half of that is actually fat, with maybe a pound of muscle in there too, cause I was in the mistaken mindset that steady state cardio was the way to go.
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To:
Train2Bfit
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From:
monolithdigital
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Mar 18, 2007 10:42pm
Wow, been a while, but youre really lookin like its coming along. You're gonna be shredded in no time at this rate
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To:
Jandar
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From:
monolithdigital
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Mar 9, 2007 12:15am
Allright there buddy, monday im back in the game, step aside, I am ready to show everyone how its done. I need to get back to work, cause im just miserable without my gym
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To:
bwestgat
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From:
monolithdigital
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Jan 28, 2007 10:07pm
Haha. A little. But don't worry about me. Work hard, play hard. The eating gets better this week though, and theres not gonna be much time between grappling, gym and course, so I am gonna be foreced to be healthier
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To:
Train2Bfit
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From:
monolithdigital
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Jan 28, 2007 12:32am
Switched up training. Doing grappling and taking it a little easier on the frequency for the weights. More to follow when I get a routine down. Cheers
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To:
bwestgat
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From:
monolithdigital
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Jan 26, 2007 8:09pm
Its just the only high intensity cardio I can do and not be bored after a week. Gonna suck though. I got bruises everywhere already
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To:
FITCHRIS
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From:
monolithdigital
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Jan 24, 2007 7:01pm
aww. Still no blog.
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To:
TrailrParkTrash
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From:
monolithdigital
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Jan 24, 2007 7:00pm
Man, would be great to see you blog and mark all your progress. I always enjoy seeing the guys making steady progress, you'd be suprised how much easier it becomes when its permanent and in ink
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To:
songbird4christ
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From:
monolithdigital
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Jan 24, 2007 6:59pm
What happened to all your stuff? I was looking forward to seeing some more progress from you man.
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To:
sherryb1
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From:
monolithdigital
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Jan 24, 2007 6:58pm
I would kill to see you start a blog on your training and nutrition
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To:
tim sahr
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From:
monolithdigital
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Jan 10, 2007 3:46pm
Looks to me like youre gonna do just fine. Looks like pro quality anyway.
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To:
TrailrParkTrash
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From:
monolithdigital
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Jan 9, 2007 1:08pm
Funnily enough, was doing it anyway, just happened to be my weight and in good shape, and in BC, it just seemed natural to motivate each other.
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