Member Since: Nov 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 4,542
Forum Posts: 168 BodyBlog Entries: 72 Comments to Others: 52
Last Visit: Nov 22, 2007 12:40pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 8, 2007 10:04pmLast Blog Post : Jul 16, 2007 12:58am
monolithdigital
Overall Goal: Survive sailing with the velocity diet.
Motivation Level: ?
Motivation Level has not been set
Real Name: Aaron Sears
Sex: Male
Age:
Location: Victoria, BC, Canada
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I saw myself in the mirror one day, then started working out next day, been doing it ever since
Why I Love It: I don't have stress anymore, I look and feel better, more energy and its a nice place to hang
How I Stay Motivated: I turn off my brain. People who think too much start to think of excuses
BB Accomplishments: Nothing Major, its all pretty steady progress or maintenance
Forum Signature: $lt type a personnel message >
Jul 1, 2006
May 16, 2007
No highpass filter for more accurate shadows.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Survive sailing with the velocity diet.
Goal (Long): Keep what I have for the next year. As I am going on deployment, the food is ****, all deep fried, and ill need lots of stress relief (read: booze) plus Im huge into seasickness, so a lot of throwing up. If I dont come back a porker or a rail ill be happy
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Jul 16, 2007 12:58am
The tan is kicking ass, gonna get some new pics up real soon
Started: Oct 01, 2006
Reason: Because I don't eat red meat like a pig
PVL Creatine 100%
Started: Oct 01, 2006
Reason: Its about the only supplement that I would trust being helpful, now that I am cutting, its nice...
InterActive Nutrition Whey Breezers - Iced Tea
Started: Oct 01, 2006
Reason: I can't drink chocolate with milk every day, this is the best for mixing with water.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 168 View All Posts
Posts Per Day: 0.16
Last Activity: Aug 5, 2007 5:03pm
Recent Threads:
4 day split, push pull.
Bodyparts:
Hobbies:
Theatre
Eating out
Bartending
Magazines:
Healthy Foods:
Cottage Cheese
Chicken
Chicken Dionne w. Asparagus
Cheat Foods:
Ginger Snaps
Banana Loaf
White Rice w. Soya and Peas
Fitness Books:
Physiological Basis of Physical Education and Athletics
Workout Music:
Bloc Party
Sean Paul
Justin Timberlake
[ Leave monolithdigital a Comment
Jandar [ View Profile ] Sep 7, 2007 11:17am
For sure I will and damn looking fine boy ! Nice body. Keep up the good work.
TrailrParkTrash [ View Profile ] May 28, 2007 8:26am
Excellent.. sounds like you're on the right track! I've never tried grappling but from what I hear it's great for cardio! lol
TrailrParkTrash [ View Profile ] May 28, 2007 4:52am
LOL.. no problem! have you reached your short term goal of being a cardio machine? ;)
TrailrParkTrash [ View Profile ] May 24, 2007 12:26pm
Great profile pic!
dropshot001 [ View Profile ] Apr 22, 2007 8:06pm
thanks for the comment. will take it into account for future workouts.
TrailrParkTrash [ View Profile ] Apr 17, 2007 6:49am
Great progress.. looking good!
Jandar [ View Profile ] Apr 12, 2007 9:57pm
Too much food lol and wow is it ever hard training but I will manage and survive ;)
Jandar [ View Profile ] Mar 28, 2007 6:37pm
I am 230 now :) Competing in Fall 2007 tough heavy weight vancouver.
triverson [ View Profile ] Mar 22, 2007 12:26pm
Wow the line in your weight graph shows a pretty serious drop! Kudo's!
-T
Train2Bfit [ View Profile ] Mar 19, 2007 8:52am
Thanks bud... I can't wait!
ZDub212 [ View Profile ] Mar 4, 2007 11:28pm
How've you been man?
My bulk is going extremely well, and I'm having a blast. Just saying thanks again for the good advice!
Jandar [ View Profile ] Feb 19, 2007 10:02pm
Cutting up real nicely on the lower mid section. Keep it up ! :)
DawnMarie [ View Profile ] Feb 8, 2007 5:14am
Thanks so much for the nice comment :) Actually I did have a bit of loose skin removed because it couldn't resolve itself (noted in my progress section) but the other areas I can live with and they don't show too bad. Consiering the amt of weight lost I am very happy :) Good luck to you in your goals, "bodybuilding cusine" sounds yummy!
KVNJames [ View Profile ] Feb 5, 2007 12:04pm
Good progress, Keep going. I guess I have the same question? I would like to know how to fit the wine in my cutting? LOL!!
bwestgat [ View Profile ] Jan 28, 2007 9:07pm
Hey man I see you are back into the wine and women. Get back to the gym hey!
Train2Bfit [ View Profile ] Jan 27, 2007 9:02pm
Hey Aaron... how's it going? Looking strong bud... keep it up!
bwestgat [ View Profile ] Jan 26, 2007 8:08pm
It is really not that difficult (not rocket science anyway). It is just a matter of getting everything working at the same time. And I am looking forward to seeing those abs when you start wrestling. I think you could do it even without the wrestling. Give it a try.
DawnMelanie [ View Profile ] Jan 25, 2007 8:06am
Hey There, Training going fine? Let me know if you need that "swift kick" any time soon. LOL
TrailrParkTrash [ View Profile ] Jan 25, 2007 4:52am
Thanks for the kick in the buttski..LOL.. sometimes I need that kind of motivation ;)
jacked in MI [ View Profile ] Jan 24, 2007 6:34pm
Solid progress Aaron. You've added some good size during your bulk. Keep training strong.
