Last Visit: Nov 20, 2009 5:04pm Last Forum Post: May 29, 2009 7:21am Last Photo Upload: Jul 27, 2009 8:14am Last Profile Update: Nov 19, 2009 12:07pm Last Blog Post: Sep 14, 2009 9:54am
Overall Goal: To bring my best physique ever to the pro-stage,to grace the cover of fitness magazines nation wide.To break 19 minutes in a 5k and to challenge myself to meet and exceed my own expectations.Ready to take it to the next level!
Fit Status:
Officially in" OFF SEASON"-focusing on running and running FAST!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Noony (melissa)
Sex:
Female
Age:
29
Location:
Occupation:
Wife of 1,Mother of 2 (bailey age 5, Alex, age 3), B.S Exercise Science, Personal trainer, IFPA Figure Pro,NGA Figure Pro
It all satrted my freshman year in college.Running was my life and outlet then, but when foot surgery left me unable to run my first collegiate track season, i turned to the weight room and became additced! Then i turned to Figure compitions-now I'm hooked!
Why I Love It:
Running has always been my first passion, but i love the way staying in shape and being healthy makes me feel. When I am working out, I am not a mom, not a wife, not an EP-I am simply "me" and a better stronger me because of it!
How I Stay Motivated:
My children keep me motivated to be the best I can be, not just for me, but for them.I want to set an exapmple for them , to be a role model, so maybe one day I will be the one to inspire and motivate them throughout thier lives. Oh and also visualizing myself recieving my pro card and to one day be on stage at the arnold classic motivates me as well~Arnold is my hero!
BB Accomplishments:
5th place figure short TN state show 2006(just 5 months after daughter was born!!)2007 OCB Core Nutrition made 3rd place figure novice,5th place open figure, 2nd place fitness model (by one point!).Novice figure Overall, Open Figure Overall at OCB mr/ms Indiana Natural,2008. 2008 Midwest States 1rst in class and Open Overall figure~Recieving IFPA Figure Pro Card, 2009 NGA Heart of America,first in class and figure overall winner,recieving NGA Figure Pro Card!!
Sponsored by Iron Beast clothing www.ironbeastclothing.com
Stone work for my suits done by Jodi Sturdevent www.geocities.com/jodi_sturdevent/customstones.html
Forum Signature:
"The greatest tragedy of man is never realizing or reaching his full potential"~Dont talk about it-BE about it!
sponsored by Iron Beast http://www.ironbeastclothing.com
Stone work for suits done by Jodi Sturdevent
www.geocities.com/jodi_sturdevent/customstones.html
Last Updated: Oct 9, 2008 11:47am
What monkeymo33 Is Up To:
Nov 4, 2009
monkeymo33updated Fit Status "Officially in" OFF SEASON"-focusing on running and running FAST!"
Just 5 months after my second baby! entering this contest was my way of making myself get back in shape and refusing to be one of those moms who just "lets themselves go"-and i made a top 5 placement!
OK in comparrison to the Aug 12th 2006 pic to this one-can you believe im 3 lbs LIGHTER-funny how more muscle but less fat can change things! the 2006 pic i was 100 or 101,the 09 pic i am 97-98lbs..so never mind the dork face,just glad my legs came out (still need to work on getting abs to POP on s ...
To bring my best physique ever to the pro-stage,to grace the cover of fitness magazines nation wide.To break 19 minutes in a 5k and to challenge myself to meet and exceed my own expectations.Ready to take it to the next level!
Goal (Long):
I want to look and be in the best shape of my life. I want to be more than your average girl in the weight room. I want to go above and beyond what I think is possible and exceed my own expectations. I am a SUPERMOM and want the body to prove it! I want to train hard and eat right and fine tune my physique that will hopefully one day be worthy to grace the pro stage, i also want to be able to break 19 minutes for a 5K and to challenge myself to be get faster and to be the best i can be everyday and to be the best supermom ever! I also want to utilize fitness and figure as a means of achieving a higher self-confidance level, to help rebuild self esteem and body image, not only within myself, but hopefully for others as well.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
St. Louis Natural-IFPA Womens Pro Figure
Last Updated: Nov 16, 2008 8:39am
Members That Inspire monkeymo33:
monkeymo33 does not have inspirational members yet.
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Feb 19, 2009 6:05am
How many days per week do you do cardio?
7
- Updated Jan 13, 2009 10:12am
What is your favorite cardiovascular exercise? Why?
RUNNING! i started running when i was 12 and have never stopped. i enjoy the challenge to get faster,and i enjoy the mental game only racing can bring.
Wow,what a FUN race this was!!! yeah i know,im the sick individula who actually enjoys the brutal distance...LOL!!! but this was a really good race,and i did so much better than i expected,and in all honesty,i could have dropped my time by a few minutes if i wasnt so concerned about pacing...
wow, outstanding, how was your holiday? long time no hear from but i see you ran a race, great job. you are the warrior in all of us. hope the family is great, you had some food this past thursday, train hard, play harder. jeff
Happy Thanksgiving to you and your lovely family. enjoy the day and i am hoping you take the day off and eat on thanksgiving. good food that day. lol...regardless train hard, play harder. jeff
Hi Gorgeous Melissa Hows the training going? Hows the family ? I miss talkin with ya . I want to send you my magazine if thats okay with ya? just e mail me ya postal address okay God bless & Takecare Ciao bella Beautiful Melissa
hello beautiful Nonny aka Melissa Im pretty stoked alrite just havent stopped smiling Just going to take afew days to recover and then back into training. I decided not to go to the national because its just another level and i know within myself im not ready and its 2 weeks away. But i will be doing future competitions forsure. Hows ya training going?
Hi beautiful melissa . The time is here well nearly here . Just relaxing as much as i can But nervous though as hell lol. Thanks so much for being there supporting me and your family aswell. How are they doing? Give them my love okay. God bless and Takecare Ciao Bella Beautiful Noony
Hi beautiful Melissa Yep im slowly leaning out and i feel like a new dude aswell I hope im allowed a cheat meal today its me birthday lol Anyways congrats on the marathon and thats awesome glad to hear your family are well God bless & Takecare Ciao Bella Beautiful Melissa
Hi Melissa im leaning out some more and i feel like a new man and alot has change well outside im a totally different dude i guess. I still need to work hard though before my competition, I hope allow a cheat meal today though its my birthday today lol Thanks again Melissa and God bless & Takecare Ciao Bella Beautiful Noony
All the best with your triathon aswell too. Hows the hubby & kids? Im glad i could make ya nite aswell. Have a great weekend God bless & Takecare Ciao Bella Beautiful Melissa
Hello Beautiful Noony Its all good you have been a great supporter of me forsure. And always encouraging me aswell. Its not long now just 6 weeks and afew days left. Im pretty excited and lookin forward to my very first competition
OMG shush. You were a stand up professional. Sorry I didn't try to get up with you, the group I was with was rushing a lot of things i.e. eats and evening socilaizing. Thats what happens when no one in the group is competing, we had other things on our minds. BTW there is a Lenda Murray competition giong on this Saturday Aug 22 at the Chrysler Hall in Norfolk VA. I'll be there "spectator" again. hehe.
Thanks girl, I just completed by 5km run on the TM in 32:06, I feel so good. My speed varied from 7-10km/h. What do you eat before running? I had a cuppa coffee and whey pro is it OK?
Hi chica, long time no hear. All is well in my world, been training hard and on CKD. My gym buddy is competing in figure this weekend, so I have been supporting (gruelling training) her for the past month. My body has responded well and I want to start running after her show. I know you do 50-70 miles a week, how much per day? How is your training, when is the next show?
