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Fit Status /// View History
Yorton World Cup bound!!!!!
May 26, 2012 1:18am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
It all satrted my freshman year in college.Running was my life and outlet then, but when foot surgery left me unable to run my first collegiate track season, i turned to the weight room and became additced! Then i turned to Figure compitions-now I'm hooked!
WHY I LOVE IT:
Running has always been my first passion, but i love the way staying in shape and being healthy makes me feel. When I am working out, I am not a mom, not a wife, not an EP-I am simply "me" and a better stronger me because of it!
monkeymo33's Progress & Goals
Progress Photos
Lbs.
2008-09-26, 2008-10-27, 2008-11-23, 2009-05-03, 2009-05-09, 2011-05-03
102.0, 100.0, 98.0, 97.0, 97.0, 97.0
TIME UNTIL GOAL:
No Goal
Start:
102 Lbs.
Goal:
No Goal Weight
%
2008-09-26, 2008-10-27, 2008-11-23, 2009-05-03, 2009-05-09
9.0, 8.0, 7.0, 7.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-09-26, 2008-10-27, 2008-11-23, 2009-05-03, 2009-05-09
92.8, 92.0, 91.1, 90.2, 91.2
Current LBM:
91.2 Lbs.
May 03, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
monkeymo33's Program
My Workout Program View My Full Workout Program
monkeymo33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
monkeymo33 has not added any program information.
My Supplement Program View My Full Supplement Program
monkeymo33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My children keep me motivated to be the best I can be, not just for me, but for them.I want to set an exapmple for them , to be a role model, so maybe one day I will be the one to inspire and motivate them throughout thier lives. Oh and also visualizing myself recieving my pro card and to one day be on stage at the arnold classic motivates me as well~Arnold is my hero!
About monkeymo33
About Me:
My Favorites:
Cheat Foods
gummi bears
Supplements
Labrada Pro V60, 3.5 Lbs.
LOVE the taste and love how it helps replenish tired,sore muscles after a grueling workout!
Body Parts
Quadriceps
Contest History:
IFPA St. Louis Natural Show Me Pro Show-womens pr
Jul 11, 2009
Organization: NANBF
Location: Missouri, United States
Level: Pro Type: Figure Place: 4
Location: Missouri, United States
Level: Pro Type: Figure Place: 4
IFPA Womens Pro Bowl (Figure)
May 16, 2009
Organization: OCB
Location: Virginia, United States
Level: Pro Type: Figure Place: 3
Location: Virginia, United States
Level: Pro Type: Figure Place: 3
NGA Heart Of America
May 2, 2009
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
ngatiporou23
My very beautiful friend Melissa thanks for being there for me and being one of my greatest supporters without that support i wouldnt be what i am now thanks melissa God bless you and your family & Takecare Peter
rockcandybaby
this woman can handle just about all the workouts i throw her way, i find inspiration in all she works hard for, i e. god, family, and training. thanks for being my friend. jeff
VP4sports
The first person I connected with on here and her "coaching" helped jump start my training and to train without re-injurying my knees. Her energy and enthusiasm is contagious.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
back in the saddle again!
Posted in Training : Jan 14, 2011 11:17amafter taking 2010 season off due to the unexpected pregnancy of baby #3,i am finally gearing back up for contest prep again on the Pro stage!!!!! my goal for this year,among many others, is to make it to the Yorton Cup. that and to prove that women can still be in the best shape of thier lives after having children! official prep is starting up in a few weeks so i will be back on this site,posting workouts and daily rambles on my journey to the figure pro stage!
2010 plans and some BIG NEWS!
Posted in Training : Dec 28, 2010 5:16pmWith Christmas over and New Years fast approaching,it is inevitable that 2010 plans are in serious discussion; initially my plans were to compete at the Northern KY classic,a National Qualifier in March compete in an IFPA pro show in April an NGA Pro show in May a national show in June(and yes,earn an IFBB Pro card then!!!) a triathlon in July along with road races all year a month off and then train for the Yorton Cup which is in October.....and then Arnold 2011 that WAS the plan---and of course to stay lean year round...... however my BIG NEWS has changed the original plan.... i found out th...
1/2 marathon recap!!
Posted in Training : Dec 28, 2010 5:16pmWow,what a FUN race this was!!! yeah i know,im the sick individula who actually enjoys the brutal distance...LOL!!! but this was a really good race,and i did so much better than i expected,and in all honesty,i could have dropped my time by a few minutes if i wasnt so concerned about pacing myself-i was so afraid i would start out WAY too fast and have nothing left at the end...well turns out i had plenty left over at the end,andhad a great run on a perfect beautiful day....in the upper 40's on race morning and was up to upper 50's by race end-sunny and a little breezy but PERFECT,brought back...
Visitor Comments
Leave a Comment
rockcandybaby
how's your training and how's life treating you? when is your next show? wishing you all the best. jeff
Aug 6, 2011 9:17am
rockcandybaby
if you find yourself running in circles, it could be your cutting cornors...i like this, pick it up the other day on facebook. train hard, play harder. jeff
Jul 24, 2011 6:53pm
rockcandybaby
hey sey girl. what cha doing. i wrote a new leg workout and i up the number of reps too. 2700 reps now and i put it on my blog. go see what you think. im now 50 yrs and there is no end in sight. my elbow is getting better and my strenght is coming back. legs are never an issue. lol..ttysoon. xoxo
Jul 24, 2011 6:52pm
VP4sports
Wow Melissa I'm impressed. Great to read you are back at it and successful. Best to you! CV
May 6, 2011 9:24am
rockcandybaby
i posted my videos on here too. squating and my arm curls. im doing legs tonight. im going for 8 plates per side on the smith machine. congrats on your pro card and you winning. after that im doing hundred just for you. leg press, hack squats. lying leg curls seated reverse curls. calf raises. should be fun. come join me. im in the glendora 24hr gym...lol...xoxox jeff
May 4, 2011 5:07pm
rockcandybaby
just wanted to stop by and wish you and your family a happy easter. so you saw my squats and tricep and bicep videos on facebook? you ready for 100's again? im going to do them wednesday if you care to join me. leg press hack squats seated leg curls and lying leg curls and then calfs. seated and standing. you in? train hard play harder. jeff
Apr 24, 2011 5:59pm
rockcandybaby
hey i did it. took like 2 hrs but i loaded 2 new videos triceps dip machine and my squats. let me know what you think. you made my easter weekend special. thanks for remembering me. very kind of you. train hard, play harder. jeff
Apr 24, 2011 12:03am
rockcandybaby
i see you have some shows coming up. excellent. you will knock all off. i hope you eat good tomorrow for easter. one day with some cheat food. hope to see you online tomorrow and i can get the latest on your life. i would enjoy that. ttysoon. train hard, play harder. xoxo jeff
Apr 23, 2011 11:09pm
rockcandybaby
hey happy easter to you and your family. i do 100s all the time. glad you still remember me. jeff richardson and in glendora is my facebook. i just loaded 3 new workout videos i did 765 squats for 20 reps. i can seem to load it on here.
Apr 23, 2011 11:06pm
guest
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Dec 31, 2010 5:12pm
ngatiporou23
Hey Melissa how are you doin ? Hows the new baby ? Ive missed talkin to you and I did e mail ya too I hope all is well with you and your family & God bless ya and your family aswell & Takecare Peter :)
Oct 27, 2010 7:53am
ccchance22
Hey Mel,I haven't talked to you in forever!!! You're having a baby congrats,hope all is going well!!! xoxo bri
Feb 19, 2010 1:30pm
ngatiporou23
Hi beautiful Melissa congrats on the baby when is it due I hope everything is okay God bless and takecare Ciao Bella beautiful Melissa
Jan 8, 2010 11:36am
ngatiporou23
hi beautiful melissa hows the training going? just wishing you and your family very merry christmas and a very happy new year God bless & takecare Ciao bella beautiful melissa
Dec 22, 2009 9:33am
rockcandybaby
be safe over the holiday season. wishing you the best christmas ever with you and your family. train hard, play harder. jeff
Dec 17, 2009 1:02pm
rockcandybaby
no worries here, just looking at your profile inspires me to achieve to be the best 48yr old i can be. now that your pro, you won't forget me now will you? merry christmas to you and your lovely family. be safe and let me know when to read your newest information. much love always. jeff
Dec 10, 2009 3:13pm
ngatiporou23
hello beautiful melissa how are you doing? how s the family? looking gorgeous as always
Dec 7, 2009 7:38am
rockcandybaby
wow, outstanding, how was your holiday? long time no hear from but i see you ran a race, great job. you are the warrior in all of us. hope the family is great, you had some food this past thursday, train hard, play harder. jeff
Nov 28, 2009 8:46am