Member Since: Apr 27, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 881
Forum Posts: 74 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Sep 16, 2009 7:43amLast Forum Post : Sep 16, 2009 6:17amLast Photo Upload : Aug 30, 2009 1:25amLast Profile Update: Sep 5, 2009 10:48amLast Blog Post : Jan 18, 2008 6:58am
monkey_chow
Overall Goal: To better myself
Fit Status:
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Motivation Level: ?
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Real Name: Clarke Kent
Sex: Male
Age: 23
Location: Melbourne, VIC, Australia
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: a person can only be lazy for so long. eventually, you decide you don't want the mirror to reflect how skinny you are. you want it to reflect how big you can be.
Why I Love It: discipline, change, gains, progress, fitness.
How I Stay Motivated: if he can do it, so can i.
BB Accomplishments: are yet to come.
Forum Signature: I LOVE THE SMELL OF A SWEATY BENCHPRESS IN THE MORNING
Dec 4, 2007
Aug 30, 2009
back in december 2007. 61kg / 134lbs
i have since bulked once then lost it all and bulked again to gain about 25kgs.
after bulking for about 6 months, gained 20 kgs in those 6 months, time to cut?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To better myself
Goal (Long): My Goal: To gain, cut, maintain, and do it again. Discipline.
Weight Goal: I want to GAIN 20 kg
Bodyfat Goal: 5%
Upcoming Contest:
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Animal: A way of lifE
Played: 70 Why I like this video: "I don't care if i die, as long as they bury me in a big ****en box" -Mcgrath. An illustration of dedication.
Category: Training on Jan 18, 2008 6:58am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 16, 2009 7:43am
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[ Leave monkey_chow a Comment
XNick EdgeX [ View Profile ] Feb 22, 2008 1:37am
Thanks bro, check my second blog...Take care and train hard!
babydee [ View Profile ] Feb 20, 2008 4:54pm
lmao. The eyebrow raise is my signature move. :p
Ases [ View Profile ] Feb 20, 2008 1:56pm
Good progress man, keep it going!
babydee [ View Profile ] Feb 20, 2008 9:04am
At the rate you're going, you will achieve your goals pretty quickly. Keep up the good work. -David
monkey_chow [ View Profile ] Feb 19, 2008 9:16am
first comment to myself. Get bigger skinny man!
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