Bodybuilding.com - monkey21's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

monkey21

"bigger is better!"

View monkey21's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact monkey21:
Send Private Message
	Report monkey21
	Leave Comment

monkey21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 23, 2007	Jul 2, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	216.0 lb (98.2 kg)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 22, 2009	216.0 lb (98.2 kg)	16.0 lb (7.3 kg)	8.0 %
Jun 22, 2009	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Jun 6, 2009	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
May 23, 2009	193.0 lb (87.7 kg)	14.0 lb (6.4 kg)	7.8 %
Apr 12, 2009	179.0 lb (81.4 kg)	-11.0 lb (-5.0 kg)	-5.8 %

Mar 9, 2009	190.0 lb (86.4 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Feb 21, 2009	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 14, 2009	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 8, 2009	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 6, 2009	196.0 lb (89.1 kg)	9.0 lb (4.1 kg)	4.8 %
Jan 21, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 15, 2008	189.0 lb (85.9 kg)	-13.0 lb (-5.9 kg)	-6.4 %
Nov 19, 2008	202.0 lb (91.8 kg)	6.0 lb (2.7 kg)	3.1 %
Nov 9, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 26, 2008	198.0 lb (90.0 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Oct 25, 2008	203.0 lb (92.3 kg)	-7.0 lb (-3.2 kg)	-3.3 %
Oct 23, 2008	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 19, 2008	208.0 lb (94.5 kg)	4.0 lb (1.8 kg)	2.0 %
Oct 15, 2008	204.0 lb (92.7 kg)	4.0 lb (1.8 kg)	2.0 %
Oct 4, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 1, 2008	198.0 lb (90.0 kg)	6.0 lb (2.7 kg)	3.1 %
Sep 19, 2008	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Sep 9, 2008	196.0 lb (89.1 kg)	-38.0 lb (-17.3 kg)	-16.2 %
Mar 15, 2008	234.0 lb (106.4 kg)	30.0 lb (13.6 kg)	14.7 %
Sep 2, 2007	204.0 lb (92.7 kg)	-27.0 lb (-12.3 kg)	-11.7 %
Jan 30, 2007	231.0 lb (105.0 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-13.0 %
	Current:	12.0 %	Percent Change:	-52.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 23, 2009	12.0 %	2.0 %	20.0 %
Apr 12, 2009	10.0 %	-4.0 %	-28.6 %
Feb 21, 2009	14.0 %	4.0 %	40.0 %
Nov 9, 2008	10.0 %	-2.0 %	-16.7 %
Oct 26, 2008	12.0 %	0.0 %	0.0 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 9, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Oct 23, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Oct 19, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 9, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	18.0" (45.7 cm)	-0.1" (-0.3 cm)	-0.6 %
Oct 23, 2008	18.1" (46.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 19, 2008	18.1" (46.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 14, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Nov 9, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Oct 23, 2008	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %

Show Full History (14 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-7.0" (-17.8 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-18.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 8, 2009	30.0" (76.2 cm)	2.0" (5.1 cm)	7.1 %
Nov 9, 2008	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Oct 26, 2008	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Oct 25, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 23, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 8, 2009	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Nov 9, 2008	29.0" (73.7 cm)	-0.5" (-1.3 cm)	-1.7 %
Oct 26, 2008	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
Oct 25, 2008	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Oct 23, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 9, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Oct 26, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 23, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Oct 19, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.5" (3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 21, 2009	16.0" (40.6 cm)	0.2" (0.4 cm)	0.9 %
Nov 9, 2008	15.9" (40.3 cm)	0.1" (0.3 cm)	0.6 %
Oct 26, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 23, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	2.0" (5.1 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 9, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Oct 25, 2008	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Oct 23, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Oct 19, 2008	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.1" (0.3 cm)
	Current:	18.1" (46.0 cm)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 9, 2008	18.1" (46.0 cm)	0.1" (0.3 cm)	0.6 %
Oct 26, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	18.0" (45.7 cm)	-0.1" (-0.3 cm)	-0.6 %
Oct 23, 2008	18.1" (46.0 cm)	0.1" (0.3 cm)	0.6 %
Oct 19, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 9, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 26, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 25, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 19, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (13 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	396.0 lb (180.0 kg)	Change:	132.0 lb (60.0 kg)
	Current:	528.0 lb (240.0 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 23, 2009	528.0 lb (240.0 kg)	66.0 lb (30.0 kg)	14.3 %
Dec 13, 2008	462.0 lb (210.0 kg)	22.0 lb (10.0 kg)	5.0 %
Oct 23, 2008	440.0 lb (200.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2008	440.0 lb (200.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	440.0 lb (200.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	528.0 lb (240.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	572.0 lb (260.0 kg)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 23, 2008	572.0 lb (260.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2008	572.0 lb (260.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	572.0 lb (260.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	572.0 lb (260.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	572.0 lb (260.0 kg)	-15.0 lb (-6.8 kg)	-2.6 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	594.0 lb (270.0 kg)	Change:	67.0 lb (30.5 kg)
	Current:	661.0 lb (300.5 kg)	Percent Change:	11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 19, 2008	661.0 lb (300.5 kg)	32.0 lb (14.5 kg)	5.1 %
Oct 23, 2008	629.0 lb (285.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2008	629.0 lb (285.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	629.0 lb (285.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	629.0 lb (285.9 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 19, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	198.0 lb (90.0 kg)	5.0 lb (2.3 kg)	2.6 %
Sep 19, 2008	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	143.0 lb (65.0 kg)
	Current:	407.0 lb (185.0 kg)	Percent Change:	54.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 19, 2008	407.0 lb (185.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	407.0 lb (185.0 kg)	11.0 lb (5.0 kg)	2.8 %
Oct 4, 2008	396.0 lb (180.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	396.0 lb (180.0 kg)	-15.0 lb (-6.8 kg)	-3.6 %
Sep 19, 2008	411.0 lb (186.8 kg)	59.0 lb (26.8 kg)	16.8 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	286.0 lb (130.0 kg)	Percent Change:	30.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 30, 2008	286.0 lb (130.0 kg)	22.0 lb (10.0 kg)	8.3 %
Oct 19, 2008	264.0 lb (120.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	264.0 lb (120.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	264.0 lb (120.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	264.0 lb (120.0 kg)	8.0 lb (3.6 kg)	3.1 %

Show Full History (10 Entries)

Member Login

Preview

Click here to close