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Membership Info

Member Since: Sep 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 1,365

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 42

Forum Rep (?) : monkey21 10

Activity

Last Visit: Jun 6, 2009 4:28pm
Last Forum Post: Oct 18, 2008 2:24pm
Last Photo Upload: Sep 9, 2008 1:28pm
Last Profile Update: Nov 19, 2008 4:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 81

Stalking (?) : 1

Inspiring (?) : 0

monkey21

Overall Goal: monkey21 has not set an Overall Goal

Fit Status: I`ve got the world junoirs bench press ipf comp in crez republic in 4 weeks training hard for it!!!.Ranked 10thin world at mo!!

Motivation Level: 10/10

Jun 6, 2009 4:25 pm History

Feb 21, 2009 6:00 pm History

Personal Info And Background:
Real Name:	Carlin jones
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Mar, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 24, 2008 11:07am

What monkey21 Is Up To:

Jun 6, 2009
monkey21 updated Fit Status "I`ve got the world junoirs bench press ipf comp in crez republic in 4 weeks training hard for it!!!.Ranked 10thin world at mo!!" - 4:25 pm - Comment
monkey21 updated Fit Status "I`ve got the world junoirs bench press ipf comp in crez ruplic in 4 weeks training very hard for it!!ranked 10 th at mo!!" - 4:23 pm - Comment
monkey21 changed Weight from 193 lbs. to 196 lbs., a 3 lb. gain in 14 days - 4:20 pm - Comment
May 23, 2009
monkey21 changed Body Fat from 10% to 12%, a gain of 2 percentage points in 41 days - 12:57 pm - Comment
monkey21 changed Weight from 179 lbs. to 193 lbs., a 14 lb. gain in 41 days - 12:57 pm - Comment
Apr 12, 2009
monkey21 changed Body Fat from 14% to 10%, a loss of 4 percentage points in 49 days - 6:03 pm - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 23, 2007	Sep 7, 2008

	my forearm is bigger then yours!
View All 2 Progress Pictures »
Last Updated: Oct 25, 2008 7:58am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	196 lb (89.1 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	16" (40.64 cm)
Arms:	18" (45.72 cm)	Shoulders:	54" (137.16 cm)
Hips:	34" (86.36 cm)	Neck:	18.1" (45.97 cm)
Last Updated: Nov 19, 2008 4:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	528 lb (240.0 kg)	Bicep Curl:	198 lb (90.0 kg)
Squat:	572 lb (260.0 kg)	Barbell Rows:	407 lb (185.0 kg)
Deadlift:	661 lb (300.5 kg)	Overhead Press:	286 lb (130.0 kg)
Last Updated: Nov 19, 2008 4:24pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	british bench press powerlifting competition ipf drug tested!.
Last Updated: Nov 19, 2008 4:21pm

Members That Inspire monkey21:
monkey21 does not have inspirational members yet.

BodyAnswers

monkey21 has answered 55 of 67 total questions.
View all 55 of monkey21's BodyAnswers »

How many reps per set do you usually do? Why?

5-8reps thats the reps you get stronger on!and 15 reps for my shape

- Updated Sep 19, 2008 1:37pm

How long do you rest between sets on average? Why?

3-5 minutes thats how long it takes to gain strengh grrrrrr!.

- Updated Sep 9, 2008 11:22am

What celebrity body would you most like to have? Why?

my body is better then all those celebrity`s combined!.

- Updated Sep 9, 2008 11:21am

View all 55 of monkey21's BodyAnswers »

Contest History:
Jan 28, 2008:	british junior powerlifting competition drug teste - Placing: 1 View Details »
Last Updated: Sep 9, 2008 12:26pm

Videos of monkey21
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 12:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 12:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2008 12:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.06
Last Activity:	Jun 6, 2009 4:18pm
Recent Threads: who here can lift 3 times there own bodyweight posted in Powerlifting/Strongman -last reply: 257 days ago View All Threads »

Workout Program:

its ramdom

Last Updated: Sep 9, 2008 12:29pm

Favorites
Bodyparts:	Forearms [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	powerlifting bodybuilding fitness
Magazines:	muscle and fitness flex
Healthy Foods:	jacket potato with a steak
Cheat Foods:	ice cream
Fitness Books:	hav`et read any books!
Workout Music:	50 cent metal music
Supplements:	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Cookies N' Cream it tastes nice
Last Updated: Sep 23, 2008 10:46am

Friends (82)

i_m2much4u	geminidream	jaceeritchie
eurasiansurgeon	saredhabibi	Cynthia48
jxpop	BrandiMac	exoticmixx_25

Show All Friends (82) »

Last Updated: Nov 10, 2008 1:51am

Visitor Comments (50)
[ Leave monkey21 a Comment ]
	cawiau [ View Profile ] Jan 20, 2009 12:22pm Hey bro, good to hear that the New Year has been good to you! I and say the same I believe! LOL! need to update the progress pictures and keep me posted!
	FittestMan [ View Profile ] Jan 19, 2009 8:52am Id destroy u in powerlifting mate! Lol!
	cawiau [ View Profile ] Jan 6, 2009 1:06am Hey bro, need to update the progress pics! :D Hope the new year has been good to you and keep me posted!
	i_m2much4u [ View Profile ] Dec 30, 2008 7:08pm Thanks for the holiday wishes! Hope you have a safe and happy new year! BTW- Do you have a myspace? I thought I saw you on a friend's page. lol...
	ms_cheeks [ View Profile ] Dec 29, 2008 9:34am Happy New Year to you!
	Candyfloss [ View Profile ] Dec 24, 2008 7:55am Have a good one you! I can't wait til Jan 1st... going to train hardcore next year... LOL X
	mamak [ View Profile ] Dec 24, 2008 6:17am Merry Christmas and Happy New Year to you as well...take care :D
	grace_ou [ View Profile ] Dec 23, 2008 9:24pm Merry Christmas sweetie!! :D
	mpacheco [ View Profile ] Dec 23, 2008 1:50pm Backatcha! Happy Holidays!!
	Cynthia48 [ View Profile ] Dec 23, 2008 1:45pm MERRY CHRISTMAS & HAPPY NEW YEAR!!!!
	jaceeritchie [ View Profile ] Dec 23, 2008 10:39am Thank you & same to you! :)
	cawiau [ View Profile ] Dec 23, 2008 10:09am Thanks bro and the same to you! Keep kicking ass! Have a blessd Holiday and Happy New Year!
	sarahmusclegal [ View Profile ] Dec 23, 2008 9:07am thanks : ) xoxox same to youu
	thekittygato [ View Profile ] Dec 23, 2008 9:01am thanks you too!!
	momof8 [ View Profile ] Dec 23, 2008 8:58am A blessed Christmas and wonderful New Year to you too!! :) Annemarie
	musclemama29 [ View Profile ] Dec 23, 2008 8:45am Same to you! Thank you!:)
	CeliaGotMuscle [ View Profile ] Dec 23, 2008 8:26am Thanks. Happy holidasys to you too.
	latvia1230 [ View Profile ] Dec 15, 2008 8:41am great leg definition in your last progress pic! nice job!
	cawiau [ View Profile ] Nov 30, 2008 10:55am Thanls bro! You are doing a great job maintaining! Keep up the good work and keep kicking ass!
	cawiau [ View Profile ] Nov 26, 2008 1:46pm Hey bro, just checking in on you! How is everything so far? Keep me posted and keep kicking ass! Happy thanksgiving!
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