monkey10 
"MERRY CHRISTMAS EVERYONE!! I HOPE YOU ALL HAVE A REALLY WONDERFUL TIME!!"
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Jun 6, 2009
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Dec 9, 2009
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taken the day after a football (soccer) tournament.
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Jun 6, 2009
taken the day after a football (soccer) tournament.
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Jun 7, 2009
This is me now...
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Jun 7, 2009
I like this because the shadow shows off my tricep well!!
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Jun 7, 2009
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Jun 7, 2009
I think I need to work this more?
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Jun 7, 2009
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Jun 9, 2009
As you can see I'm fairly lean, I think but I need muscle!!!
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Jun 9, 2009
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Jun 9, 2009
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Jun 9, 2009
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Jun 9, 2009
Not much different than normal, which is good.
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Jun 9, 2009
the lighting isn't very good in this pic so not much defintion!! :o(
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Jun 9, 2009
Now this is an aera I need to work on... need more definition and less wobbly legs!!
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Jun 9, 2009
Starting to see some good definition in my bicep, but I can still work them hard.... pump pump pump!!
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Jun 22, 2009
Well I think my traps are coming along nicely...
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Jun 22, 2009
I'm standing at a bit of a funny angfle but hey my lats are starting to poke round.... maybe??
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Jun 22, 2009
Been trying to work my abs when I can, definately seeing some good signs but need to start eating better.
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Jul 20, 2009
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Jul 20, 2009
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Jul 20, 2009
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Jul 20, 2009
relaxed
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Aug 27, 2009
I think the lighting here is too good because I think I put on too much when on holiday.
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Sep 23, 2009
This was after the gym, so a bit hot and sweaty!!
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Sep 23, 2009
I haven't taken any pics in a month, I don't think I've got bigger but I haven't lost anything I don't think??
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Sep 23, 2009
So let me know if you think I have lost or gained... it would be good to know from the outside!
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Oct 20, 2009
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Oct 20, 2009
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Nov 5, 2009
taken after a shoulder work at lunch time. I've always liked my abs but I need to shift some more bf!!
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Nov 24, 2009
The lighting in the gym is rubbish for definition.
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Nov 24, 2009
The lighting in the gym is rubbish for definition.
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Nov 24, 2009
Not sure if there is much progress...???
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Dec 7, 2009
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Dec 9, 2009
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