Bodybuilding.com - monkey10's BodySpace: Progress

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monkey10

"MERRY CHRISTMAS EVERYONE!! I HOPE YOU ALL HAVE A REALLY WONDERFUL TIME!!"

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monkey10's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 6, 2009	Dec 29, 2009

View All 34 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	21.6 lb (9.8 kg)
	Current:	155.6 lb (70.7 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 8, 2009	155.6 lb (70.7 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Nov 29, 2009	157.8 lb (71.7 kg)	2.8 lb (1.3 kg)	1.8 %
Nov 24, 2009	155.0 lb (70.5 kg)	-6.4 lb (-2.9 kg)	-4.0 %
Nov 20, 2009	161.4 lb (73.4 kg)	5.0 lb (2.3 kg)	3.2 %
Oct 27, 2009	156.4 lb (71.1 kg)	-5.0 lb (-2.3 kg)	-3.1 %

Oct 13, 2009	161.4 lb (73.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 12, 2009	162.0 lb (73.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 6, 2009	162.4 lb (73.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2009	162.4 lb (73.8 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 23, 2009	161.8 lb (73.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 7, 2009	162.4 lb (73.8 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Aug 27, 2009	164.0 lb (74.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 24, 2009	165.2 lb (75.1 kg)	3.4 lb (1.5 kg)	2.1 %
Aug 6, 2009	161.8 lb (73.5 kg)	3.6 lb (1.6 kg)	2.3 %
Jul 31, 2009	158.2 lb (71.9 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Jul 27, 2009	163.2 lb (74.2 kg)	3.0 lb (1.4 kg)	1.9 %
Jul 21, 2009	160.2 lb (72.8 kg)	1.2 lb (0.5 kg)	0.8 %
Jul 15, 2009	159.0 lb (72.3 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jul 3, 2009	159.3 lb (72.4 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 30, 2009	159.0 lb (72.3 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 22, 2009	158.9 lb (72.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 16, 2009	160.4 lb (72.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 8, 2009	160.2 lb (72.8 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 4, 2009	159.8 lb (72.6 kg)	1.8 lb (0.8 kg)	1.1 %
Jun 2, 2009	158.0 lb (71.8 kg)	24.0 lb (10.9 kg)	17.9 %
Sep 24, 2004	134.0 lb (60.9 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 4, 2009	24.2 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.5" (1.3 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 15, 2009	Dec 29, 2009	Jul 15, 2009	Goal Has Expired
32.4" (82.4 cm)	38.5" (97.8 cm)	33.4" (84.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 8, 2009	38.5" (97.8 cm)	0.6" (1.5 cm)	1.6 %
Jul 6, 2009	37.9" (96.3 cm)	0.4" (1.0 cm)	1.1 %
Jun 15, 2009	37.5" (95.3 cm)	-0.4" (-0.9 cm)	-1.0 %
Jun 10, 2009	37.9" (96.2 cm)	-0.1" (-0.3 cm)	-0.3 %
Jun 2, 2009	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.7" (1.8 cm)
	Current:	14.7" (37.3 cm)	Percent Change:	5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 15, 2009	Dec 29, 2009	Jul 15, 2009	Goal Has Expired
12.1" (30.8 cm)	14.7" (37.3 cm)	13.0" (33.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 8, 2009	14.7" (37.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2009	14.7" (37.3 cm)	0.7" (1.8 cm)	5.0 %
Jun 15, 2009	14.0" (35.6 cm)	-0.3" (-0.8 cm)	-2.3 %
Jun 10, 2009	14.3" (36.4 cm)	0.3" (0.8 cm)	2.4 %
Jun 2, 2009	14.0" (35.6 cm)

Body Stats: Hips

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Current Progress

	Start:	33.0" (83.8 cm)	Change:	4.5" (11.4 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 8, 2009	37.5" (95.3 cm)	3.7" (9.4 cm)	11.0 %
Jun 10, 2009	33.8" (85.8 cm)	0.8" (2.0 cm)	2.4 %
Jun 2, 2009	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 8, 2009	31.0" (78.7 cm)	-1.8" (-4.5 cm)	-5.4 %
Jun 10, 2009	32.8" (83.2 cm)	0.8" (1.9 cm)	2.4 %
Jun 2, 2009	32.0" (81.3 cm)

Body Stats: Thighs

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Current Progress

	Start:	23.5" (59.8 cm)	Change:	-2.0" (-5.2 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	-8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 8, 2009	21.5" (54.6 cm)	-2.0" (-5.2 cm)	-8.7 %
Jun 10, 2009	23.5" (59.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.4" (39.0 cm)	Change:	-0.4" (-0.9 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 8, 2009	15.0" (38.1 cm)	-0.4" (-0.9 cm)	-2.3 %
Jun 10, 2009	15.4" (39.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 8, 2009	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.4 cm)	Change:	-0.0" (-0.1 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-0.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 15, 2009	Dec 29, 2009	Jul 15, 2009	Goal Has Expired
38.1" (96.8 cm)	45.0" (114.3 cm)	39.0" (99.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 8, 2009	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Jun 15, 2009	44.0" (111.8 cm)	-1.0" (-2.6 cm)	-2.3 %
Jun 10, 2009	45.0" (114.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 8, 2009	15.0" (38.1 cm)	0.2" (0.4 cm)	1.1 %
Jun 10, 2009	14.8" (37.7 cm)	-0.2" (-0.4 cm)	-1.1 %
Jun 2, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 8, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 2, 2009	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	8.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2009	Dec 29, 2009	Aug 28, 2009	Goal Has Expired
177.0 lb (80.5 kg)	192.0 lb (87.3 kg)	235.0 lb (106.8 kg)	43.0 lb (19.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 29, 2009	192.0 lb (87.3 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Aug 4, 2009	199.0 lb (90.5 kg)	7.0 lb (3.2 kg)	3.6 %
Jun 27, 2009	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 22, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 15, 2009	193.0 lb (87.7 kg)	9.0 lb (4.1 kg)	4.9 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	44.0 lb (20.0 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	24.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 21, 2009	221.0 lb (100.5 kg)	-44.0 lb (-20.0 kg)	-16.6 %
Oct 12, 2009	265.0 lb (120.5 kg)	-29.0 lb (-13.2 kg)	-9.9 %
Jun 30, 2009	294.0 lb (133.6 kg)	58.6 lb (26.6 kg)	24.9 %
Jun 11, 2009	235.4 lb (107.0 kg)	58.4 lb (26.5 kg)	33.0 %
Jun 2, 2009	177.0 lb (80.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	44.0 lb (20.0 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	24.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 21, 2009	221.0 lb (100.5 kg)	34.0 lb (15.5 kg)	18.2 %
Jun 8, 2009	187.0 lb (85.0 kg)	10.0 lb (4.5 kg)	5.6 %
Jun 2, 2009	177.0 lb (80.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	45.0 lb (20.5 kg)	Change:	37.0 lb (16.8 kg)
	Current:	82.0 lb (37.3 kg)	Percent Change:	82.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 15, 2009	82.0 lb (37.3 kg)	7.2 lb (3.3 kg)	9.6 %
Jun 10, 2009	74.8 lb (34.0 kg)	27.8 lb (12.6 kg)	59.1 %
Jun 4, 2009	47.0 lb (21.4 kg)	2.0 lb (0.9 kg)	4.4 %
Jun 2, 2009	45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	59.0 lb (26.8 kg)	Change:	62.0 lb (28.2 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	105.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 21, 2009	121.0 lb (55.0 kg)	30.0 lb (13.6 kg)	33.0 %
Jun 8, 2009	91.0 lb (41.4 kg)	32.0 lb (14.5 kg)	54.2 %
Jun 2, 2009	59.0 lb (26.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	89.0 lb (40.5 kg)	Change:	58.0 lb (26.4 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	65.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 21, 2009	147.0 lb (66.8 kg)	58.0 lb (26.4 kg)	65.2 %
Jun 29, 2009	89.0 lb (40.5 kg)

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