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monkey10

"MERRY CHRISTMAS EVERYONE!! I HOPE YOU ALL HAVE A REALLY WONDERFUL TIME!!"

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Progress Pictures


Oldest Newest
Jun 6, 2009 Dec 29, 2009
late night abs Christmas

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 21.6 lb (9.8 kg)
Current: 155.6 lb (70.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 155.6 lb (70.7 kg) -2.2 lb (-1.0 kg) -1.4 %
Nov 29, 2009 157.8 lb (71.7 kg) 2.8 lb (1.3 kg) 1.8 %
Nov 24, 2009 155.0 lb (70.5 kg) -6.4 lb (-2.9 kg) -4.0 %
Nov 20, 2009 161.4 lb (73.4 kg) 5.0 lb (2.3 kg) 3.2 %
Oct 27, 2009 156.4 lb (71.1 kg) -5.0 lb (-2.3 kg) -3.1 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 4, 2009 24.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Jul 15, 2009 Goal Has Expired  
  32.4" (82.4 cm) 38.5" (97.8 cm) 33.4" (84.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 8, 2009 38.5" (97.8 cm) 0.6" (1.5 cm) 1.6 %
Jul 6, 2009 37.9" (96.3 cm) 0.4" (1.0 cm) 1.1 %
Jun 15, 2009 37.5" (95.3 cm) -0.4" (-0.9 cm) -1.0 %
Jun 10, 2009 37.9" (96.2 cm) -0.1" (-0.3 cm) -0.3 %
Jun 2, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.7" (1.8 cm)
Current: 14.7" (37.3 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Jul 15, 2009 Goal Has Expired  
  12.1" (30.8 cm) 14.7" (37.3 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 8, 2009 14.7" (37.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 14.7" (37.3 cm) 0.7" (1.8 cm) 5.0 %
Jun 15, 2009 14.0" (35.6 cm) -0.3" (-0.8 cm) -2.3 %
Jun 10, 2009 14.3" (36.4 cm) 0.3" (0.8 cm) 2.4 %
Jun 2, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.5" (11.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2009 37.5" (95.3 cm) 3.7" (9.4 cm) 11.0 %
Jun 10, 2009 33.8" (85.8 cm) 0.8" (2.0 cm) 2.4 %
Jun 2, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2009 31.0" (78.7 cm) -1.8" (-4.5 cm) -5.4 %
Jun 10, 2009 32.8" (83.2 cm) 0.8" (1.9 cm) 2.4 %
Jun 2, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.8 cm) Change: -2.0" (-5.2 cm)
Current: 21.5" (54.6 cm) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2009 21.5" (54.6 cm) -2.0" (-5.2 cm) -8.7 %
Jun 10, 2009 23.5" (59.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: -0.4" (-0.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2009 15.0" (38.1 cm) -0.4" (-0.9 cm) -2.3 %
Jun 10, 2009 15.4" (39.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.4 cm) Change: -0.0" (-0.1 cm)
Current: 45.0" (114.3 cm) Percent Change: -0.1 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Jul 15, 2009 Goal Has Expired  
  38.1" (96.8 cm) 45.0" (114.3 cm) 39.0" (99.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Dec 8, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jun 15, 2009 44.0" (111.8 cm) -1.0" (-2.6 cm) -2.3 %
Jun 10, 2009 45.0" (114.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2009 15.0" (38.1 cm) 0.2" (0.4 cm) 1.1 %
Jun 10, 2009 14.8" (37.7 cm) -0.2" (-0.4 cm) -1.1 %
Jun 2, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 15.0 lb (6.8 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Jun 3, 2009 Dec 29, 2009 Aug 28, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 192.0 lb (87.3 kg) 235.0 lb (106.8 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 29, 2009 192.0 lb (87.3 kg) -7.0 lb (-3.2 kg) -3.5 %
Aug 4, 2009 199.0 lb (90.5 kg) 7.0 lb (3.2 kg) 3.6 %
Jun 27, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 22, 2009 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 15, 2009 193.0 lb (87.7 kg) 9.0 lb (4.1 kg) 4.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 44.0 lb (20.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2009 221.0 lb (100.5 kg) -44.0 lb (-20.0 kg) -16.6 %
Oct 12, 2009 265.0 lb (120.5 kg) -29.0 lb (-13.2 kg) -9.9 %
Jun 30, 2009 294.0 lb (133.6 kg) 58.6 lb (26.6 kg) 24.9 %
Jun 11, 2009 235.4 lb (107.0 kg) 58.4 lb (26.5 kg) 33.0 %
Jun 2, 2009 177.0 lb (80.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 44.0 lb (20.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2009 221.0 lb (100.5 kg) 34.0 lb (15.5 kg) 18.2 %
Jun 8, 2009 187.0 lb (85.0 kg) 10.0 lb (4.5 kg) 5.6 %
Jun 2, 2009 177.0 lb (80.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 37.0 lb (16.8 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 82.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2009 82.0 lb (37.3 kg) 7.2 lb (3.3 kg) 9.6 %
Jun 10, 2009 74.8 lb (34.0 kg) 27.8 lb (12.6 kg) 59.1 %
Jun 4, 2009 47.0 lb (21.4 kg) 2.0 lb (0.9 kg) 4.4 %
Jun 2, 2009 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 62.0 lb (28.2 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 105.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 21, 2009 121.0 lb (55.0 kg) 30.0 lb (13.6 kg) 33.0 %
Jun 8, 2009 91.0 lb (41.4 kg) 32.0 lb (14.5 kg) 54.2 %
Jun 2, 2009 59.0 lb (26.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 58.0 lb (26.4 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 65.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 21, 2009 147.0 lb (66.8 kg) 58.0 lb (26.4 kg) 65.2 %
Jun 29, 2009 89.0 lb (40.5 kg)


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